Trimstones - February 2021 Team Chat
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Today I am starting 75 hard. This is a program that's suppose to help you create new healthy habits. This is what it entails, every day for 75 days-
2 45 minute workouts, 1 has to be outside
100oz of water
pick a diet plan and stick with it. No cheat days
No alcohol (easy for me as I drink like once a year)
read 10 pages of a non fiction book
daily progress photos
4 -
POUNDS LOST
10+ lbs
@rachelrjh
@tiataleah
@mszoueb
@kdlgiannoulis
@kerritho
@ireadlabelsdammit
20+ lbs
@jme03
@kelgen02
@steph1498
@aetheldrea
@lckiehl
25+ lbs
@888angie888
30+ lbs
@Case0099
@bluetail6
@mulecanter
@chiagnome
@sisumom2019
40+ lbs
@lindamtuck2018
@freeglerock
@CurvieCalorie
@carriestrine
@floecity
@squeakmnm41
@machchic
50+ lbs
@cre804
@lelbarou
@megan_smartiepants
@kumecycingteam
@fuschiabolero
60+ lost
@TheMrWobbly
70+ lbs
@littleflutterby
@mandysayshey
75+ lbs
@mlhopp93
@heatherbluebell
@teresaw1020
100+ Lbs
@happimess01
@dawncumm
@callsitlikeiseeit
130+ lbs
@Tazaria87
MILESTONES
Under 125
@sunny9847
Under 150
@machchic
@mxlaw90
@bumpbreakcar
@theresamceven
@kerritho
Under 175
@freeglerock
ONEDERLAND
@kumecyclingteam
Under 225
@jme03
@Megan_smartiepants1970
Under 250
@kelgen02
@mszoueb
*if you reached a milestone and did not receive a celebration, reach out to your team captain or a moderator and make sure your starting weight has been entered.
If it has been and I missed it, please let me know and I will make sure you get your shout out!!4 -
Last steps for January
1/29- 4,392
1/30- 3,957
For February, I would like 6,000 steps a day.
1/31- 4,3131 -
PW: 167
CW: 167
2 -
PW 130
CW 1302 -
2/1-16,151
Day 2 of 75 hard, so far so good. wanted to snack last night but I plan on sticking this out. I know the headaches are about to come as the sugar withdrawals start to hit, but in the end it will be worth it. Now I just need to figure out what Im going to do dor a workout saturday. Its been a very mild winter for us, but the cold is finally coming on saturday, and it will be too cold to use my treadmill
2 -
Mulecanter
Monday, Wk 1
PW: 212
CW: 216.5
Doh! Well I warned you my weight last week wouldn't stand and now I've bounced. I've destroyed our green streak, sorry team. I've always done these big swings, I think I'm good a dehydrating myself
The good news is the top of this bounce is lower than before so my sawtooth graph trend is ok. 5 -
1
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We all have those swings @mulecanter. You'll be back down again.
That's one reason I don't think I could do 75 Hard right now @angmarie28. I just can't make myself get outside and exercise when it's 20 and below. That's just too cold for me.2 -
JessicaKrall8
Wed Weigh-in
PW: 325.6
CW: 324.64 -
Angmarie28
Wednesdays
PW-151
CW-147.66 -
angmarie28 wrote: Β»Angmarie28
Wednesdays
PW-151
CW-147.6
Wow, great loss @angmarie28 !!! Can I get your daily step goal for February for the chart, please? Thanks!
Jessica0 -
Steps
2/1 19,826
2/2 8,0581 -
@angemarie28
Amazing loss,it's all those steps adding up ππΆββοΈπΆββοΈπΆββοΈ1 -
TheresaM787
Sunday weigh in
PW 131
CW 1303 -
TheresaM787 wrote: Β»TheresaM787
Sunday weigh in
PW 131
CW 130
@TheresaM787 This was already posted once...recorded...thanks!
Jessica0 -
I'm off to a slow start. I have a new toy. A 3D printer. Ive been messing with it instead of exercising.
1/31 - 5476 steps
2/1 - 7154 steps
2/2 - 10930 steps2 -
Wilsonkellies
1
Wednesday
221.1
219.12 -
Nice green streak going team!
--Captain Red2 -
As a team, we all need to work just a bit harder to report our weigh-ins ON our chosen weigh day. This week, we're missing @veryhotmails @ewilhelm2487 @kcpond and @Jen_967 ...please report in today. Also, if the day you chose isn't working for you, request a different day, but let's make it a personal goal to report in on our day, ok?! Thanks...
Jessica
1 -
AlwaysWanderer wrote: Β»The results for January look great, well done everyone!
Please can I change my weigh in day from Monday to Friday?
Username AlwaysWanderer
Weigh In Day: Friday
Thanks in advance!
@AlwaysWanderer You've been moved to Friday per your request. Please report in on Friday this week. Thanks!
Jessica0 -
Weighday Thurs
Lw 180.5
Cw 182.5
Agggggghggggggggg4 -
Sorry coming late.
PW 210
CW 208.23 -
Jen_967
Wednesday Weigh-In
PW: 220
CW: 218.8
Steps
2/1- 6,780
2/2- 3,706
2/3- 5,367
2/4- 7,1822 -
Happy Friday!
AlwaysWanderer
PW 67kg
CW 65.4kg
Great start π4 -
Shnerb00
PW 152.4
CW 151.25 -
Ewilhelm2487
Friday weigh in
PW : 247
CW:248.2 π
I swear, my time of the month is trying to ruin my weigh in days. ππ5 -
Bearchested
Friday weigh-in
PW: 202.6
CW: 202
I overdid it this weekend so I didn't lose as much as I wanted. I'm in my second week of intermittent fasting, which is going well.
3 -
KHill875
Friday weigh in
PW 143.2
CW 143.00 -
AlwaysWanderer wrote: Β»Happy Friday!
AlwaysWanderer
PW 67kg
CW 65.4kg
Great start π
@AlwaysWanderer Please post your weight in pounds each week. A quick convert shows 65.4kg = 144.2 lbs. Please correct me if I'm wrong. Thanks!
Jessica1
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