Daily Habit Checkin
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July 21st:
1. 500 cal deficit ✅ ... 650 cal deficit, 2/7 days
2. 30 mins exercise ✅ ... 30 mins, 2/5 days
3. 60 oz water ✅ ... 60 oz water, 1/7 days
5/19 for the week.3 -
For Wednesday July 21:
✅ 1- Log daily weight in Fitbit
✅ 2- Veggies at each meal. Yes, so very many, see below
✅ 3- Pre-log day (ok to change)
❎ 4- Actually sticking to meal plan- not quite, my breakfast veggie plan made such a huuuuuuge bowl that I ate those leftovers all day, still haven’t finished them. Who knew shredding kohlrabi made that much volume? 🤷🏼♀️
❎ 5- Walk 5 days a week- we’re under an air alert for wildfire smoke blowing in from elsewhere, so I stayed home and didn’t walk on the elliptical like I could have.
Weekly total 11/33
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July 21
✅ - 6/week - take 15,000 steps. 20,736
✅ - Daily - aim for a calorie deficit. 1,146
✅ - 6/week - Up early - walk first thing. Really good this morning - so nice to be out in the cool morning air!
- Weekly - calorie deficit +4,500. 3,408 so far
- Weekly - total steps +105,000. 57,142 so far
I can't believe how July is disappearing - also can't believe how far away my end of the month weight goal still is. Body is pretty resistant to dropping pounds these days. Hope it reconsiders its passive aggressive stand on this! I'm not gaining, but at this rate my new yearend goal is going to become "let me get back to where I was in March"!2 -
Official weigh day: Saturday.
Next weigh-in: Saturday 24th July.
Updating on today's accountabilities
✅ - Accomplished
❌ - Not Accomplished
Today's goals were to:
[1] Weigh every day; ✅ Yes!
[2] Log accurately and comprehensively; ✅ Yes, weighed and logged every single sip, nibble, bite, taste and sample
[3] Exercise 30+ mins; ✅ - Yes, walked briskly for 80 minutes and cycled for 10 vigorous minutes running errands
[4] Keep calories between 1500 & 1800; ✅ - Yes, 1,503 calories
[5] Eat 4+ servings of fruit/veg; ✅ Yes, had tomatoes, carrot, white cabbage, cucumber, onions. raspberries, banana and strawberries
[6] Drink at least 1.3 litres of water; ✅ Yes, 1.65 litres
[7] Eat only for palatability and pleasure (no orthorexic behaviours!); ✅ Yes, I had lovely meals today!
[8] Eat mindfully (sitting at the dining table with plate and cutlery if appropriate and avoiding distractions); ✅ Yes!
[9] Write in my daily accountability/reflections journal; ✅ Yes!
[10] Check in with my sisters and offer support if required. ✅ Yes!
My July monthly goals are:- To cycle twice per week (Mon-Sun) for a minimum of 30 minutes per ride (check in weekly Sun pm) ✅ Achieved week 1 and week 2; 1/2 of rides completed so far in week 3 (cycled for 36 minutes on Monday).
- To score 10/10 on my 10 daily accountabilities for the whole of July ❌No; achieved 9/10 on 12th,16th and 21st July, so only achieved 10/10 for 19/22 days so far.
3 -
conniewilkins56 wrote: »Goals for July 19 to July 26
1) Stay within calorie goal
2) Some type of exercise
3) 64 oz water
4) 4000 steps or more
5) 20 minutes self maintenance
6) No added sodium
7) 3 fruits a day
July 22 Thurs
4 out of 7
I missed a fruit!….only had 23 -
July 22nd:
1. 500 cal deficit ❌ ... 10 cal deficit, 2/7 days
2. 30 mins exercise ✅ ... 85 mins, 3/5 days
3. 60 oz water ✅ ... 100 oz water, 2/7 days
7/19 for the week.4 -
July 22
✅ - 6/week - take 15,000 steps. 15,042
✅ - Daily - aim for a calorie deficit. 921
✅ - 6/week - Up early - walk first thing. With the BOY in tow - he is a really game kid!
- Weekly - calorie deficit +4,500. 4,329 so far
- Weekly - total steps +105,000. 72,184 so far3 -
@lauriekallis sounds like you’re having fun with that grandkiddo!
For Thursday July 22:
✅ 1- Log daily weight in Fitbit
✅ 2- Veggies at each meal.
✅ 3- Pre-log day (ok to change)
✅ 4- Actually sticking to meal plan
❎ 5- Walk 5 days a week- “we’re under an air alert for wildfire smoke blowing in from elsewhere, so I stayed home and didn’t walk on the elliptical like I could have.” Same story as yesterday. I’m getting on that elliptical tomorrow if I can’t get outside! Or maybe I’ll walk indoors at the college after an errand there. No more excuses!!
Weekly total 15/33
2 -
Official weigh day: Saturday.
Next weigh-in: Saturday 24th July.
Updating on today's accountabilities
✅ - Accomplished
❌ - Not Accomplished
Today's goals were to:
[1] Weigh every day; ✅ Yes!
[2] Log accurately and comprehensively; ✅ Yes, weighed and logged every single sip, nibble, bite, taste and sample
[3] Exercise 30+ mins; ✅ - Yes, walked briskly for 85 minutes and cycled for 90 minutes
[4] Keep calories between 1500 & 1800; ❌ - No, ony managed 1,255 calories today
[5] Eat 4+ servings of fruit/veg; ✅ Yes, had a large salad for lunch and a fruit salad after my bike ride
[6] Drink at least 1.3 litres of water; ✅ Yes, 2 litres
[7] Eat only for palatability and pleasure (no orthorexic behaviours!); ✅ Yes, I had lovely meals today!
[8] Eat mindfully (sitting at the dining table with plate and cutlery if appropriate and avoiding distractions); ✅ Yes!
[9] Write in my daily accountability/reflections journal; ✅ Yes!
[10] Check in with my sisters and offer support if required. ✅ Yes!
My July monthly goals are:
To cycle twice per week (Mon-Sun) for a minimum of 30 minutes per ride (check in weekly Sun pm) ✅ Achieved week 1, 2 & 3: 2/2 of rides completed so far in week 3 (cycled for 36 minutes on Monday and 90 minutes today).
To score 10/10 on my 10 daily accountabilities for the whole of July ❌No; achieved 9/10 on 12th,16th, 21st and 23rd July, so only achieved 10/10 for 19/23 days so far.3 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Goals for July 19 to July 26
1) Stay within calorie goal
2) Some type of exercise
3) 64 oz water
4) 4000 steps or more
5) 20 minutes self maintenance
6) No added sodium
7) 3 fruits a day
July 22 Thurs
4 out of 7
I missed a fruit!….only had 2
Fri. 23 July
3 out of 62 -
July 23rd:
1. 500 cal deficit ✅ ... 550 cal deficit, 3/7 days
2. 30 mins exercise ✅ ... 40 mins, 4/5 days
3. 60 oz water ✅ ... 80 oz water, 3/7 days
10/19 for the week.3 -
For Friday July 23:
✅ 1- Log daily weight in Fitbit
✅ 2- Veggies at each meal.
✅ 3- Pre-log day (ok to change)
✅ 4- Actually sticking to meal plan
✅ 5- Walk 5 days a week- elliptical for 15 minutes, so far. Will try again after dinner if I’m able
Weekly total 20/33
3 -
July 23
Thought I went completely off the rails last night when I had a guest over...a couple of mojitos later (because of all that mint in the garden and the white rum that magically appeared in my kitchen this week)...and a snack that turned into a string of snacks. But entered it all this morning and realize I was just eating because I had burned lots of calories yesterday. I'm so glad I entered all the "bad" stuff....because now I feel pretty relieved.
✅ - 6/week - take 15,000 steps. 21,439
✅ - Daily - aim for a calorie deficit. 949
✅ - 6/week - Up early - walk first thing.
- Weekly - calorie deficit +4,500. 5,278 so far
- Weekly - total steps +105,000. 93,623 so far2 -
Official weigh day: Saturday.
Next weigh-in: Saturday 31st July.
Updating on today's accountabilities
✅ - Accomplished
❌ - Not Accomplished
Today's goals were to:
[1] Weigh every day; ✅ Yes!
[2] Log accurately and comprehensively; ✅ Yes, weighed and logged every single sip, nibble, bite, taste and sample
[3] Exercise 30+ mins; ✅ - Yes, walked briskly for 95 minutes, cycled hard for 10 minutes and did day 1 of 30 day strength challenge
[4] Keep calories between 1500 & 1800; ✅ - Yes, 1,525 calories
[5] Eat 4+ servings of fruit/veg; ✅ Yes, had a large salad for lunch and bananas and strawberries for dessert
[6] Drink at least 1.3 litres of water; ✅ Yes, 1.65 litres
[7] Eat only for palatability and pleasure (no orthorexic behaviours!); ✅ Yes, I had lovely meals today!
[8] Eat mindfully (sitting at the dining table with plate and cutlery if appropriate and avoiding distractions); ✅ Yes!
[9] Write in my daily accountability/reflections journal; ✅ Yes!
[10] Check in with my sisters and offer support if required. ✅ Yes!
My July monthly goals are:
To cycle twice per week (Mon-Sun) for a minimum of 30 minutes per ride (check in weekly Sun pm) ✅ Achieved week 1, 2 & 3: 2/2 of rides completed so far in week 3 (cycled for 36 minutes on Monday and 90 minutes yesterday).
To score 10/10 on my 10 daily accountabilities for the whole of July ❌No; achieved 9/10 on 12th,16th, 21st and 23rd July, so only achieved 10/10 for 20/24 days so far.2 -
Been AWOL for a week! All I can say is mega busy! Will get back to good habits! How is everyone?
Daily check ins for 24th
1. Log all food & drink again ✅ Good! But a bit over today, so extra walking! Replacement bike arrived today…
2. Do 1 form of exercise daily ✅ Walk with dog - dusk - nice & cool for 30 mins! Teens smoking again on moor - offered me a spliff today! Laughed and declined 😀
3. Take time out everyday to do something I enjoy - ✅ watched son playing footy and scored a goal! All happy ⚽️
4. Improve work life balance - ✅ day off! No balance to make 😂😂😂 Off for 3 days next week too!
Adding a 5th habit to gain - stay within calorie range - 1200 - 1680 - to help me stay on track! ❎
So 4/5. Hope everyone I’d doing good with their habits! Hi Jane 👋
3 -
Hi @Janatki!
3 -
July 24th:
1. 500 cal deficit ❌ ... 680 cal surplus, 3/7 days
2. 30 mins exercise ✅ ... 110 mins, 5/5 days
3. 60 oz water ✅ ... 80 oz water, 4/7 days
12/19 for the week.3 -
Been AWOL for a week! All I can say is mega busy! Will get back to good habits! How is everyone?
Daily check ins for 24th
1. Log all food & drink again ✅ Good! But a bit over today, so extra walking! Replacement bike arrived today…
2. Do 1 form of exercise daily ✅ Walk with dog - dusk - nice & cool for 30 mins! Teens smoking again on moor - offered me a spliff today! Laughed and declined 😀
3. Take time out everyday to do something I enjoy - ✅ watched son playing footy and scored a goal! All happy ⚽️
4. Improve work life balance - ✅ day off! No balance to make 😂😂😂 Off for 3 days next week too!
Adding a 5th habit to gain - stay within calorie range - 1200 - 1680 - to help me stay on track! ❎
So 4/5. Hope everyone I’d doing good with their habits! Hi Jane 👋
cheeky teen that! Good show on the goal scorer!2 -
Nice to see you @Janatki ! Even your check-in sounds vibrates with activity and excitement!
So maybe I am on shakier ground than wanted to believe. Way more calories than I wanted yesterday - but fitbit says I was only 40 calories over maintenance so I won't sweat it too much...lol...not that I really believe fitbit but I'd kinda like to for yesterday.
I'll get back on terra firma tomorrow.
Today is picnic day at a local (relatively) quarry with kids and grandson (alas, pup is not allowed, I'm already feeling a bit of an ache for leaving her at home. It is like leaving a vital part of me
). All the food I'm bringing - though healthy - is the kind that quickly adds up to more calories than I'd like. But there will be lots of swimming activity that isn't going to get logged because I just don't have the wherewithall to do it. Maybe some magic will happen. At least I hope enough fun to balance out the disappointment of the scale tomorrow morning!
July 25
✅ - 6/week - take 15,000 steps. 15, 322
❎ - Daily - aim for a calorie deficit. +40
✅ - 6/week - Up early - walk first thing.
- Weekly - calorie deficit +4,500. 5,238 so far
- Weekly - total steps +105,000. 108,945 so far2 -
Official weigh day: Saturday.
Next weigh-in: Saturday 31st July.
Updating on today's accountabilities
✅ - Accomplished
❌ - Not Accomplished
Today's goals were to:
[1] Weigh every day; ✅ Yes!
[2] Log accurately and comprehensively; ✅ Yes, weighed and logged every single sip, nibble, bite, taste and sample
[3] Exercise 30+ mins; ✅ - Yes, walked briskly for 85 minutes
[4] Keep calories between 1500 & 1800; ✅ - Yes, 1,500 calories
[5] Eat 4+ servings of fruit/veg; ✅ Yes, had a large salad for lunch and a mixed fruit salad for dessert
[6] Drink at least 1.3 litres of water; ✅ Yes, 1.9 litres
[7] Eat only for palatability and pleasure (no orthorexic behaviours!); ✅ Yes, I had lovely meals today!
[8] Eat mindfully (sitting at the dining table with plate and cutlery if appropriate and avoiding distractions); ✅ Yes!
[9] Write in my daily accountability/reflections journal; ✅ Yes!
[10] Check in with my sisters and offer support if required. ✅ Yes!
My July monthly goals are:
To cycle twice per week (Mon-Sun) for a minimum of 30 minutes per ride (check in weekly Sun pm) ✅ Achieved week 1, 2 & 3: 2/2 of rides completed so far in week 3 (cycled for 36 minutes on Monday and 90 minutes on Friday).
To score 10/10 on my 10 daily accountabilities for the whole of July ❌No; achieved 9/10 on 12th,16th, 21st and 23rd July, so only achieved 10/10 for 21/25 days so far.3
