March 7 Sign In
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Yes x 3 for Sunday
Tracked, logged, and played 1.5 hours of tennis4 -
Yes, yes, and yes, although the exercise was just yardwork. I did about 4 hours but only put 1 into the app... I believe MFP greatly overestimates my yardwork calorie burns. Felt good to get out, it was a bit cold but winter seems to be winding down.4
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Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Don't know
Did I keep track of everything I ate and drank? No. I went to in-laws today and had lunch. Even though I didn't track, I kept thinking about this group and it definitely kept me from overeating.
Pass Days: 1/34 -
Mar 7:
Exercise: Yes! 45 min Zumba
Track: Yes!
Under calorie goal: sadly no 😔🙄
Passes used: 1
Tomorrow’s a new day!4 -
Exercise? Barely, some walking and breaking camp, packing and unpacking. Traveling today...
Calories? Yes! Even with eating out for lunch.
Tracking? Yes!
Can’t wait to get back to the gym tomorrow!4 -
Brand new here today! Was so excited to see this group as I just made the cut off of the 7th and in my attempt to keep it simple, I’d already mentally made the goal of sticking to allotted calories and doing some type of exercise 20 minutes a day.
I’ve really been struggling with hunger as a breastfeeding mom and a person with cravings. (I have given myself an extra 500 calories to account for breastfeeding and I’m still struggling with hunger on top of that. Ravenous! I did not struggle quite like this after my first pregnancy).
I’ve lost a little weight in the 4 months since I’ve had my baby but I seem to be pretty stuck and losing/gaining the same 2 pounds over and over.
Nice to be here and amazing quote!
Stayed within Calories: Yes
Exercise at least 20 minutes: Yes7 -
Yes x3
Since starting back up in the UAC on Feb 20 I have lost 5 of the 8 pounds I need to lose to get back to maintenance range where I was in the summer. Exciting to see such quick improvement from getting back on the tracking bandwagon!5 -
7th March
Yes x 34 -
Did I exercise for at least 20 minutes? Yes- 35 min walk. It was nice here today! 61 degrees!
Did I stay within my calorie budget for the day? Yes - but just barely.
Did I keep track of everything I ate and drank? Yes4 -
Ok, I’ve decided that I’m not taking on weekends for this month (I know I’m out of the winners circle but for now this suits me). I’ll still stay aware of my food obviously. Was happy to note that my weight is stable but still need to drop a few kgs so need to get the new routine with the man sorted. He is a bit fussy about what he eats which makes things a bit more challenging when he is around. Gotta find the balance between eating with him or preparing two options. He does love lasagna so always having individual portions of that in the freezer to heat up for him is one of the options.
Otherwise, all is going well with me. Off week for work and then going camping with my man this weekend. Gotta enjoy the good weather while it lasts. Winter will be here far too soon.6 -
Did I exercise for at least 20 minutes? ✅ 5 mile walk
Did I stay within my calorie budget for the day? ✅ Yes
Did I keep track of everything I ate and drank? ✅ Yes
Passes used: 0 of 33 -
Day 7 - great day! Hit my first milestone today. Lost 15lbs since Jan 2, 2021. 15 lbs more to go!
1. Exercise at least 20 mins - YES treadmill 30 mins and 7-minute/7-day waist workout
2. Stay within calories: YES
3. Track all intake: YES5 -
March 7
Exercise: Yes, 90 mins house cleaning
Calories: Yes
Tracked: Yes
Pass days: 1/34 -
A good day! Other than working out extremely late, everything else went well 🙂.4
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Hey there... so just kidding. I just mindlessly ate peanut butter and since I only had 1 calorie left today is now my first pass day.
I really have a peanut butter problem. 😑
I made a deal with peanut butter. As long as I measure it to the gram, I can have it!
So far, so good.
BTW, I began with unsalted peanut butter. (Less tempting) AND I only eat peanuts butter made from peanuts. Most are “peanut butter spreads” with ingredients I don’t eat.
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cbarnes1001 wrote: »Brand new here today! Was so excited to see this group as I just made the cut off of the 7th and in my attempt to keep it simple, I’d already mentally made the goal of sticking to allotted calories and doing some type of exercise 20 minutes a day.
I’ve really been struggling with hunger as a breastfeeding mom and a person with cravings. (I have given myself an extra 500 calories to account for breastfeeding and I’m still struggling with hunger on top of that. Ravenous! I did not struggle quite like this after my first pregnancy).
I’ve lost a little weight in the 4 months since I’ve had my baby but I seem to be pretty stuck and losing/gaining the same 2 pounds over and over.
Nice to be here and amazing quote!
Stayed within Calories: Yes
Exercise at least 20 minutes: Yes
Welcome aboard @cbarnes1001 !
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March 7
Perfect in every way
2,100❤️Perfect
Tracked all ❤️
Ate over the day at 6 specified times/cals❤️
Walked 2 hrs 15.8K steps❤️❤️
Protein❤️Perfect
Fiber ⬆️
Sodium❤️❤️
Sat Fat❤️Perfect
Hungry? Nope. 😄
This weight & exercise deal is all about really knowing ourselves. High salt & sugar stimulate my hunger. Eventually, I’ll accept it. But for now, I’ve dodged the regain bullet again.
I’ll stick with this plan for at least 5 more days.
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3 YES day!!
Have a good week everyone.5 -
March 7
Exercise: 84 minutes biking, 45 minutes stretching
Tracking: yes
Calories: under
Pass days: 05 -
3/7
FYI incase anyone doesn’t see - there is an International Women’s Day badge available tomorrow (3/8) on the Apple Watch for anyone that likes collecting those. It’s for any workout 20 min or more.
Happy Sunday ❤️
I am SO international that I received the award on 7 March. Texas obviously slid across the international date line sometime during the ice storm in Feb,5