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March 7 Sign In
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@Impala007 I set a goal to have 3k steps (fitbit) by 10am, and 5k by noon..... and that alone has helped me to get off my behind earlier in the day (desk job here) and get some kind of movement going on. The days that I meet that first 3k goal - the rest of the day seems to take care of itself! It's been a game-changer for me!!
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