TEAM: The Slimsons (March)
Replies
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Chalmation wrote: »Chalmation
Week 5
Friday
PW 151.4
CW 150
Awesome loss! 😎1 -
Daily Post Friday
Track yes
Calories yes and under
Exercise yes treadmill and cleaning tile grout
Now doesn't that sound exciting.😉0 -
Daily Post
Friday
Track: yes
Calories: yes, over
Exercise: yes0 -
Daily Post Friday
Track: No
Calories: No over
Exercise: No 15 minutes indoor walking
Overindulged on crawfish…yummy!
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March Wk 5 - Fri, 4/2
Happy Good Friday!
Track: No
Calories: I don’t know
Exercise: Walking around two cemeteries for thirty minutes0 -
Daily Post
Friday
Track: Yes
Calories: Yes
Exercise: Yes0 -
Daily Post
Friday
Track: yes
Calories: yes, over
Exercise: yes0 -
Nice lossChalmation wrote: »Chalmation
Week 5
Friday
PW 151.4
CW 150Wishing everyone a safe and Happy Easter
Xoxo0 -
Vicky2767
Sat
March week 5
PW 205
CW 2062 -
Digger61
Mar Week 5
Saturday
PW 201
CW 207
I do not know what happened but I know hard work will make it better2 -
walk4today
March week 5
Weigh in day: Saturday
PW: 245.2
CW: 2441 -
Username: mfplm9608317
Weigh in Week: March Week 5
Weigh in day: Friday
PW: 189
CW: 190
_________________________________
DAILY POST: Wednesday
Track: Yes
Calories: Yes, under
Exercise: Yes, Cardio
Water: Yes
DAILY POST: Thursday
Track: Yes
Calories: No
Exercise: No, Rest Day
Water: Yes
DAILY POST: Friday
Track: Yes
Calories: No
Exercise: No, Rest Day
Water: Yes
DAILY POST: Saturday
Track: Yes
Calories: Yes, under
Exercise: Yes, Cardio
Water: Yes0 -
walk4today wrote: »walk4today
March week 5
Weigh in day: Saturday
PW: 245.2
CW: 244
Nice0 -
AB0215
March Week 4
Sat
PW: 201.9 lbs
CW: 198.8 lbs
I decided to jump on the Challenge Bandwagon and try 75 Hard, and because of that I've been reading a book about habits, and it talks about not thinking of the goal per se but instead breaking down the goal into actionable chunks and I guess its all working, I haven't been focused on tracking my food this week, but instead I've been focusing on getting in water, workouts, and eating better quality foods, and it looks like its working so I am going to keep going.2 -
Daily Post
Saturday
Track: yes
Calories: yes, under
Exercise: yes, walking0 -
March Wk 5 - Sat, 4/3
Track: No
Calories: Way over
Exercise: None0 -
Daily Post Saturday
Track: Yes
Calories: Yes under
Exercise: Yes 45 minutes indoor walking
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Tdrjustus3
Week 4
PW: 242
CW: 2440 -
AB0215
March Week 4
Sat
PW: 201.9 lbs
CW: 198.8 lbs
I decided to jump on the Challenge Bandwagon and try 75 Hard, and because of that I've been reading a book about habits, and it talks about not thinking of the goal per se but instead breaking down the goal into actionable chunks and I guess its all working, I haven't been focused on tracking my food this week, but instead I've been focusing on getting in water, workouts, and eating better quality foods, and it looks like its working so I am going to keep going.
Nice loss! I’m so glad to see you..lol. I’m glad it helped. What is 75 hard?0 -
Daily Post
Friday
Track: yes
Calories: yes
Exercise: walked around the park. 45 minutes
Saturday
Track: yes
Calories: under
Exercise: yes- walking 30 mins0 -
Daily Post Saturday
Track yes
Calories yes and over
Exercise no0 -
UserName: SisuMom2019
Weight in week: March Week 4
Weigh In Day: Friday
CW (Current Weight): 219.0
PW (Previous Weight): 229.4
This week’s loss: 0.4
LTD (Loss to Date): 38.30 -
I think above should read April week 1-I got mixed up on my i notes bc I forgot a week0
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AB0215
March Week 4
Sat
PW: 201.9 lbs
CW: 198.8 lbs
I decided to jump on the Challenge Bandwagon and try 75 Hard, and because of that I've been reading a book about habits, and it talks about not thinking of the goal per se but instead breaking down the goal into actionable chunks and I guess its all working, I haven't been focused on tracking my food this week, but instead I've been focusing on getting in water, workouts, and eating better quality foods, and it looks like its working so I am going to keep going.
Nice loss! I’m so glad to see you..lol. I’m glad it helped. What is 75 hard?
There are very few rules, but if you mess up, you have to start over. And the trick is to plan and make this a routine. And the book I chose for this is Atomic Habits: Tiny Changes, Remarkable Results, An Easy & Proven Way to Build Good Habits & Break Bad Ones, and I'm really enjoying it, it talks about how to set yourself up for success. I'm probably going to re-read it and actually check off the action plan items next time but I'm already thinking about my habits differently and it's helping. I didn't even really track my food religiously last week, I counted my carbs and paid attention to my water but that as about it. But being more aware is helping me to think about if I'm really hungry or not, so the weight loss was somewhat incidental.
It sounds daunting that you have to do 2 "workouts" per day but if you actually look into it, the creator actually talks about the items on the list, and one of the things he says is the workouts, you choose the type and intensity, so it can be a walk if that's what you are able to do, or if its a "rest day" you can just walk...and some days that's what I do, its more about getting yourself into healthier habits and getting yourself outside daily helps to build mental strength, which, lets be honest, to be successful in our weightloss goals we are going to need to be mentally stronger to eat less cookies, food and things we don't need.
Another thing I've found, the hardest parts of this for me are the daily progress pic and the water. Drinking that much water really makes me not drink other things because I legit don't want to put more liquid in my body, I have 1 or 2 cups of black coffee and then nothing but water, which is amazing if you think about how just a week ago I was having half a case of diet soda a day.
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Daily Post
Saturday
Track: yes
Calories: yes, under
Exercise: yes, walking and cleaning0 -
https://community.myfitnesspal.com/en/discussion/10829351/team-the-slimsons-april#latest
Today is day 1 of April!0 -
Daily Post
Saturday
Track: Yes
Calories: Yes
Exercise: Ye
This may be in the wrong month and it won't let me delete it. I thought today was the last day of the last week for March.0 -
Daily Post
Saturday
Track: Yes
Calories: Yes
Exercise: Ye
This may be in the wrong month and it won't let me delete it. I thought today was the last day of the last week for March.
Weigh-ins are due on Saturday night before midnight, so yesterday was the last day for March. Ashley just posted the winners for last week.
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This discussion has been closed.