July 20 Sign In
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Yes yes yes4
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Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 33 min / 1.88 mi
- Chest & Arms WO
Apple rings closed: 20/31
I don't need compliments regarding my weight and frankly would prefer people not make unsolicited comments about it. I would go so far as to find it a bit offensive. My partner and closest friends get a pass but co-workers (when I had them), strangers, casual acquaintences and family don't. When I was young and too skinny I got a lot of unsolicited comments that I was too thin. As if I didn't already know. Or they'd suggest I was anorexic which was absolutely not the case. I always thought it was rude as I would never dream of telling someone they were fat and should lose a few pounds.
Anyway, this is probably why most people don't comment. They've been taught it's not polite or they don't know how you'd respond so they stay quiet or they've seen you yoyo over the years and figure it's a temporary situation so why say anything.
Now if someone wants to tell me how muscular my arms are looking I'm okay with that.
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OMG @ashleycarole86 What you described is EXACTLY what goes through my head! You put it so well. It's the same reason I always have a tendency to not do my regular exercise when we have visitors, it's like I don't want them to think that I have to be exercising because I'm trying to lose weight. It's so silly when you really think about it, but it's those subconscious thoughts that drive our actions a lot of the time. My mum stayed with us for a few months recently and I made a conscious effort to still do my daily exercise regardless!7
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Did I exercise at least 20 minutes today? I think I did. For reasons I'll not go into in detail, I walked the dog about a mile and a half this morning. I had a rough night with very little sleep. I did get some additional NEAT in, in part due to the events of the night.
Did I track everything? Yep. (My freggies were the toppings on my cauliflower crust pizza - so barely 1 serving).
Did I stay within calories? Yeah, I did.
Good night/morning/afternoon! Have a good one.7 -
July 19
Exercise: 76 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 05 -
@biketheworld your story was sooooo darn inspiring!!! Good on that man for being such a sweet heart!! You shld be soooo proud of urself!!! Xox
@mshawski and @seilidhe wow and wow u gals both look so fabulous!!! Wat a transformation!! Xox3 -
20th
Yes yes and yes. Xo5 -
Freggie report:
Sunday: 4
Monday: 1 (not a typo)
Tuesday: 85 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
biketheworld wrote: »Freggie report:
Sunday: 4
Monday: 1 (not a typo) 🤣
Tuesday: 8
Don't fret, we all have those days on occasion!
@seilidhe Another mesmerizing transformation 😍
@snowshoe072 Happy birthday! I hope it was filled with your regular feats of epicness along with this tasty cake 🙌🏿1 -
@seilidhe that is a an awesome side by side showing amazing progress! Kudos!1
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Happy birthday@snowshoe072!
@biketheworld Thanks for sharing your story. It was a wonderful way to start off the morning.
Exercise: Yes
Tracking: Yes
Calories: Yes
Fruits/Veggies - 3 (4 if we are counting bottled Marinara sauce😂 )3 -
Exercised and tracked but over calories by quite a bit. So pass day 6. Sugar day 8/20. The good news is while I'm having trouble staying within calories, I seem to be maintaining. And I think my pass days will be in the single digits.4
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Happy belated, @snowshoe072! And many more!1
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~ ~ ~Waving Hello~ ~ ~ 7/20/2021~ ~ ~
Exercise for at least 20 minutes ..................................... ✅ ... 130 + min.
Stay within my calorie budget for the day ...................... ✅ ... Sure am
Keep track of everything I ate and drank ....................... ✅ .... Sure did
STEPS.......... 17,100+ ......... 100 m Walking .... 30 m cleaning ....
Boot is Definitely helping ... Have a Happy Healthy Day Everyone
Documenting CONSISTANCY For personal ACCOUNTABILITY
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20
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Did I exercise for at least 20 minutes? Yes! 90 minutes on Cubii, then some quick calisthenics for another challenge that included 40 lunges (20/side); my legs were dead last night.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Happy birthday@snowshoe072!
@biketheworld Thanks for sharing your story. It was a wonderful way to start off the morning.
Exercise: Yes
Tracking: Yes
Calories: Yes
Fruits/Veggies - 3 (4 if we are counting bottled Marinara sauce😂 )
@Bovaryoo
Of course tomato sauce counts!
You’re doing great!
🥫🍅1 -
WhatMeRunning wrote: »July 20
✅ - Exercise 20+ Minutes (140 minutes)
✅ - Calories within budget (749 under, ate back 321 exercise calories)
✅ - Tracked every detail I consumed (yes)
0 Pass Days Used
Personal Challenges Met: 15/20 days (2nd, 4th, 5th, 11th, 15th)
✅ - Net Carbs 30g or less (26g)
✅ - Protein 180g or more (208g)
✅ - 5+ Fruits/Veggies (5)
✅ - Workouts Completed (3)- Morning Walk - 48 minutes Hills (2.56 miles, 437 feet elevation gain)
- Afternoon Walk - 61 minutes (3.29 miles)
- Strength - 31 minutes Upper Body A (DB Bench Press, Lat Pull-Downs, Palloff Press)
Bravo!! @WhatMeRunning 🍎🥕🍓🥦🍉Mrs_Hoffer wrote: »When I'm out on my daily walks, I've made it a habit to smile at passers by, look them right in the eyes and say hi or hello! Most people just don't do that any more.
If I'm walking out on my country roads, I wave at every single car that drives by me. In both cases, probably 90-95% of the people say hi back, and people in the cars wave back (I think this one's closer to 99%!) But if I don't initiate it, most don't speak or wave.
Exercise ✔️ (took 3 walks while at work today totaling 60mins - we have very little work right now).
Calories ✔️
Tracking ✔️
PASSES USED: 4/3 (3Jul)(4Jul)(Jul8)(Jul14)
*Edited to add Freggies: 8 🍌 🥕🥒🥬🍎
Terrific @Mrs_Hoffer ❣️
🍒🫐🍋
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I failed to wish @snowshoe072 a very happy birthday - I hope you had a wonderful day!
and yes, @seilidhe what a transformation! Awesome work!!!
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Forgot my freggies - did 5 servings2
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JULY 19
Exercised: Yes - BodyBalance
Calories: Yes
Tracked: Yes
1/3 Pass Days Used2 -
7/20
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Using #3 pass
0 pass days left3 -
snowshoe072 wrote: »I think I am on pass day #3 today was my birthday #58 so I was lucky two birthday cakes omg here I come spin bike!! I did walk today and did spin but it wasn’t enough oh well there’s tomorrow 😊
Happy Birthday!0 -
Today, tracking was good. Calories were slightly over and exercise not meeting my rule. But morning of the 21st I was back at that 120.5 weight, so I am obviously not doing damage. Continuing to focus on the efforts and accountability. Today was a "pass"5
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8.3 servings 🍎
✅✅✅
🎨✅
💪🏻✅
🚮✅3 -
Not today but LOTS of exercise. Back to normal on the 27th3
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February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
3x yes
5/33
