July 18 Sign In
Replies
-
June 16th 10.7 oz 3.6 servings
July. 16th 22.0 oz 7.3 serv.
+3.7 servings
June 17th 10.1 oz 3.4 serv.
July 17th 8 servings
+4.6 servings
June 18th 7.2 oz or 2.4 serv
July 18th 9+9+6.2+5.7= 29.9 almost 9.96 servings ~10 servings!!!
+ 7.56 servings
Fats down but fiber WAY too high…hmmm. 49grams gulp!
🍎raspberries 🥕🍓🍎
✅Calories Under a lot!!
✅Exercise: 12,001 steps + arms exercises!!
✅Tracked: every gram!!
✅Art - yES!!
✅ arm exercises - added some new ones!
✅declutter “I don’t wanna’s@ > 10 mins
✅ “freggies” servings (10)
1️⃣ Pass Day Remaining5 -
July 18
Exercise: 45 minutes stationary bike, 15 minutes elliptical, 55 minutes weight training, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 04 -
@Mrs-Hoffer yummm that ice cream sounds like its worth every single step. Ha ha!!! Xox
@thabit pleased to hear u r feeling better! Xo
@Madisonmolly2017 your a machine gal!!! Xox
@MaltedTea sorry to hear bout ur injury. After i gave birth i had pelvic dysfunction, which is very rare and mainly something runners get and i dnt run lol! Long story short pain was in my groin and pelvis and it literally took me almost a year to recover from and tbh there a days i can still feel it play up. Its was extremely frustrating so im really glad to hear that ur sooooo on to it and that u hve already started to modify ur workouts so that u dnt exacerbate it!! Super clever and proactive!! Xox4 -
ashleycarole86 wrote: »Did I exercise 20 minutes today? Yes - air quality is bad here in Alberta due to wildfire smoke but I did still manage a 69 min walk
Did I eat within my calories? Yes
Did I track every bite? You bet!
Freggie servings - 5
@ashleycarole86 please be careful! That wildfire smoke is very worrisome! Just curious, how far are you from the actual fire(s)?0 -
✅✅✅
As for NEAT, my main thing is pacing around the apt while I'm thinking or listening to music. I used to do this all the time, but a couple months ago I realized it really dropped off when I'd gained a lot of weight. Pre-Covid I was really good about walking to a farther train station.
Fruits/Veggies - slipped up on this one. Spaced out at breakfast about this and needed to save calories for the day because my dad was making us homemade pizza. I did have a veggie one (spinach, roasted red peppers, tomatoes, & onions) but I think at best I'm at 2.5 serving for the day.4 -
.
~ ~ ~Waving Hello~ ~ ~ 7/18/2021~ ~ ~
Exercise for at least 20 minutes ..................................... ✅ ... 170 + min.
Stay within my calorie budget for the day ...................... ✅ ... Sure am
Keep track of everything I ate and drank ....................... ✅ .... Sure did
STEPS.......... 22,300+ ......... 120 m Walking .... 30 m cleaning .... 20 m gardening
Weeks off to a good start... lost a total of 3 lbs while son and his family was here
Took a 60 min. walk this Morning... I am looking forward to when I can on a regular
basis again... My foot is still healing.... It was hurting at the end of day, so I will have
to cut back my walking....
Documenting CONSISTANCY For personal ACCOUNTABILITY
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18
.2 -
Mrs_Hoffer wrote: »July 18:
✔️ EXERCISE: 220 minutes walking. I walked 11 miles into town today - I'm calling it my "ice cream walk".
✔️ CALORIES: 1406/1600*
✔️ TRACK: Yes.
PASSES USED: 4/3 (3Jul)(4Jul)(Jul8)(Jul14)
I forgot to add my freggies! Updating to add that I had 5 servings of freggies today!!
2 -
@MaltedTea
I feel your pain 25 years ago my plantar fasciitis was so bad they actually did surgery to cut it my therapy was many foot movements during the day to allow the scar tissue to lengthen the muscle it worked but my advice; be nice, wear good shoes with support and buy new ones often. I know that’s many $ but it has worked for me my favorites are HOKA’s so lucky I can wear them to work in my job. Keens have worked well in our snowy climate for winter. Best of luck to you stay focused take it easy be nice to your feet. By the way sneakers look great with pj’s in the morning 😊3 -
Fun topic today. I am with friends this week and there's no end to n e a t around here. Haha. We also do a lot of exercise like walking, hiking, and bike riding. We are at high altitude, so that's going to be uncomfortable for the next day or so. Unfortunately there's no end to the available food and snacking which is almost impossible to track. I am pretty sure I am at a net deficit however.1
-
There is so much to love about all the conversation today. From injuries to activity to freggies, all so interesting, inspiring, and informative.
You all are making me want an Apple Watch! I have a garmin I wear while running or biking but it’s a very simple version without many bells or whistles. Just gives me distance, speed, calories burned. Hubby bought an Apple Watch a couple months ago when he was diagnosed with afib and he loves it.
The freggies challenge is making me realize that what I thought was a serving size, really isn’t. I ate a bunch of baby carrots last night convinced it would be worth at least 3 servings. Then I googled it and read that 12 baby carrots is 1 serving. So I definitely got in 2, but not 3. Therefore, my freggies yesterday totals 4. Blueberries, watermelon, and carrots.4 -
@_JeffreyD_ it's cool that there's no end to the "NEAT" possibilities while you're there!
and it's great that you're at a net deficit! Kudos! Enjoy your time away!!!
@biketheworld I'm the same way.... I thought I was doing rather well with freggies.... but only 2 days into this challenge, I'm realizing that I can do better! Wonderful topic!! 1 -
@Mrs_Hoffer the fires are apparently in BC and western US... so they are nowhere near here... that smoke travels far! We are often under heavy smoke from fires in the neighboring province... many summers I can recall like this. Just devastating for the people actually dealing with the fires.0
-
@ashleycarole86 you are right. Im in Ohio, but often hear about the fires on the west coast..... my heart goes out to those living in those areas. I'm glad to hear that doesn't include YOU! 0
-
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 31 min / 1.76 mi
- Back & Shoulder WO
- Pool (light exercise)
Passes used: 0/3
Apple rings closed: 18/311 -
JULY 18
Exercised: Yes - moving for 4 hrs
Calories: Yes
Tracked: Yes
1/3 Pass Days Used
Daughter has been moved into her new place - she has always picked places with room mates...and always so much trouble. She is a conflicting personality and I keep telling her. She has moved 5 times in a year and a half...CRAZY!! This time I told her...NO ROOM MATES!!! I'm hoping it works out for her this time...so sick of moving!3 -
I love the openers and reading how everyone varies. Lots of wonderful things to incorporate into my life. Freggies especially.
Saturday, July 17
I thought I posted Saturday but apparently not. Yes x 3
Sunday, July 18
Went to an event. I worked out but did not log the food that was served and probably went over.
3 -
@TwistedSassette and @Mrs_Hoffer thanks for the explanation about “standing hours” I was struggling to imagine being on your feet for 14 hours a day! My fitness tracker watch will do a buzz if you haven’t moved for a period of time (you choose the time) but I don’t bother with it. It’s not a fancy Fit tracker so I just use it to record steps. I aim for 12,000 steps a day.
I’ve just remembered one NEAT activity that makes my boyfriend embarrassed: when we go away in the motorhome we often use buses to get around and I do exercises while waiting for the bus. I walk back and forth, punch my arms forward, sideways and up, kick my heels up (can’t remember what that’s called), knee raises etc etc. He turns away and pretends he not with me. Ha Ha!
6 -
Appropriate topic for me today. My only exercise this past week as been NEAT. That said, add on another pass. Tracking good, calories good, packing did not close my apple ring (510 calories), so not counting it. That's my compromise. All good. 2
-
yes x 33
-
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
July 18, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes and ate more veggies
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? No (15 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 1/3 (this is for accountability to myself and my records).2 -
Pass day...2
-
February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
3x yes
5/33 -
Yes x 32
-
Not today but LOTS of exercise. Back to normal on the 27th.3
