June Tally
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The finish line!!
1st - 111 minutes (all cardio)
2nd - 180 minutes (yard work)
3rd - 51 minutes (walk)
4th - 55 minutes (step aerobics & strength training)
5th -
6th - 65 minutes (brisk walking)
7th - 60 minutes (lifting & yard work) .................1st week complete!!
8th - 55 minutes (brisk walking)
9th - 60 minutes (brisk walking & strength training
10th -
11th - 90 minutes (brisk 3.8 mile walk & strength training - pushups, crunches, triceps bench dips)
12th - 62 minutes (3.96 mile walk)
13th - 50 minutes ( Elliptical program - 30 min. & walk - 3.0 pace - 20 minutes)
14th - 50 minutes (3.5 pace walk)...............2nd week complete!!
15th - 45 minutes (3.75 pace walk)
16th - 70 minutes (3.6 pace walk for 4.25 miles)
17th - 50 minutes (3.4 mph walk pace for 3.1 miles)
18th - 50 minutes (Elliptical - 30 min & strength training: exercise ball / pushups / crunches / triceps bench dips - 20 min)
19th -
20th - 70 minutes (3.75 pace walk for 4.33 miles)
21st - 30 minutes (slow grand kid pace).........................3rd week complete!!!
22nd - 60 minutes (3.75 pace walk for 3.55 miles)
23rd - 65 minutes (3.6 pace walk for 4 miles) .........................1,339 minutes - ALMOST THERE!!!!!!
24th - 65 minutes / 40 more min - night walk (3.50 pace walk for 6.1 miles)
25th -
TOTAL: (1st week )...................................................... 8:42 or 522/1440 minutes
TOTAL: (1st & 2nd week combined)....................... 14:59 or 899/1440 minutes
TOTAL: (1st, 2nd, 3rd weeks combined)............................... 20:14 or 1,214 / 1440 minutes
TOTAL: Days 1-24 ...................................................... 24:04 or 1444 / 1440 minutes
CHALLENGE COMPLETE!!0 -
1st - none
2nd - 35 Minute Run (10min/mile)
3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday)
4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope
5th - 25 Minute Run (10min/mile)
6th - 60 Minute Strong Lifts 5x5 with jumping rope
7th - 40 minute run (10min/mile)
8th - Does Chasing a 2 year old around a park count? HA
9th - 60 Minute Strong Lifts 5x5 with jumping rope
10th - 30 Minute Run (9.5min/mile)
11th - 60 minute SL_5x5 with jumping rope
12th - 25 minute run (9min/mile)
13th - 60 minute SL_5x5 with jumping rope and core
14th - Rest Day
15th - Happy Birthday to my Wife
16th - 60 minute Sl_5x5 with Jumping Rope and core
17th - 60 minute walking 3.0 pace +20 minute run (9min/mile)
18th - 60 minute SL_5x5 (S=135lb, BP=85lb, BBR=105lb) with jumping rope
19th - 30 minute run (9 min/mile)
20th - 60 Minute SL_5x5 (S=140lb, OHP=85lb (barely made it), DL=175lb) with jumping rope
21st - ran errands
22nd - ran errands and painted
23rd - 60 Minute SL_5x5 (S=145lb, BP = 90lb, BBR = 110lb) with jumping rope
24th - 30 minute run (9.5min/mile)
Total: 895/14400 -
1st: Rest day
2nd: 25 min cycle outside
3rd: 90 min fencing
4th: 60 min gym class
5th: 30 min fencing
6th: ran around like mad at work (clocked 120 min)
7th: ran around like mad at work (clocked 120 min)
8th: Rest day
9th: 60 min gym class
10th: 35 min walk and 90 min fencing
11th: 60 min gym class
12th: 30 min walk & 95 min fencing
13th: sick, no exercise
14th: still weak, no exercise
15th: rest day
16th: 60 min gym class
17th: 30 min open water swim and 90 min fencing
18th: rest day
19th: 30 min fencing
20th: 35 min swim
21st: rest day due to blood donation
22nd: rest day
23rd: 30 min cycle indoor
24th: crazy work day no exercise logged
25th: 45 min walk
Total: 1135 min (18:55)/1440 - 305 to go0 -
1st - 56 minutes Leslie Sansone DVD 4 Really Big Miles
2nd - 69 minute hike up Pine Mountain
3rd - 31 minute wog
4th - two water aerobics classes @ 50 minutes each = 100 minutes
5th - 35 minute wog
6th - 48 minute Leslie Sansone DVD 3 mile
7th - 32 minute walk
8th - 21 minute Leslie Sansone DVD 1 mile
9th - 34 minute walg
10th - 56 minute Leslie Sansone DVD 4 miles
11th - two water aerobics classes @ 50 minutes each = 100 minutes
12th - 32 minute walg
13th - 47 minute Leslie Sansone DVD 3 mile
14th - 32 minute walg
15th - 32 minute Leslie Sansone DVD 2 mile
16th - 40 minutes total walg
17th - NO EXERCISE
18th - 33 minutes total walg
19th - only walked for 7 minutes...long story!
20th - 33 minute walg; 50 minutes mowing lawn
21st - 56 minute Leslie Sansone DVD 4 mile
22nd - 36 minute walg
23rd - Rest day
24th - 36 minute walg
25th - 56 minute Leslie Sansone DVD 4 mile
Total: 17:02, or 1022/1440 minutes0 -
1st - 30 minutes of walking
2nd - 30 minutes
3rd - 90 minutes of walking with a 15 (actually 20) lb load
4th - 0
5th - 20 walking
6th - 30 jogging 20 walking
7th - 30 jogging
8th - 30jogging 120 min walking
9th - 90 minutes of walking with 20 lb load
10th - 0
11th - 0
12th - 20 walking
13th - 20 biking
14th - 0
15th - 90 min walking
16th - 150 minutes walking
17th - 130 minutes walking
18th - 30 minutes of walking
19th - 90 minutes walking
20th - 109 minutes of a mix of walking jogging and weights
21st - 45 minutes of running walking and weights
22nd - 0
23rd - 90 minutes of walking with 15 lb load
24th - 85 minutes walking with 15 lb load
25th - 0
26th - 90 minutes walking with 15 lb load
27th -
28th -
29th -
30th -
Total: 1449/14400 -
1st - 15 min walk
2nd - 15 min walk and 15 min bike ride
3rd - 120 mins golfing
4th - 20 min run
5th - 15 min walk, 50 min run and 40 min bike ride
6th - 15 min walk, 50 min run and 20 min bike ride
7th - 15 min walk and 50 min run
8th - 15 min walk and 50 min run
9th - 120 min Bowling
10th - Rest
11th - 15 min walk, 65 min run and 40 min bike ride
12th - 15 min walk, 50 min run and 40 min bike ride
13th - 20 min run
14th - 15 min walk
15th - 15 min walk, 65 min run and 45 min bike ride
16th - 120 min Bowling
17th - Rest
18th - Rest
19th - 15 min walk, 40 min run and 60 min Boot camp
20th - 15 min walk and 15 min run
21st - Rest (body was destroyed at boot camp, lol)
22nd - Rest Day (hungover, oops)
23rd - 20 min walk, 15 min body resistance exercises and 120 mins bowling
24th - 15 min walk and 40 min run added a 20 min walk in the evening
25th - 15 min walk and 35 min run
26th -
27th -
28th -
29th -
30th -
Total: 1555/1440 mins or 25 hours and 55 mins/24 hours0 -
1st - none
2nd - 35 Minute Run (10min/mile)
3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday)
4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope
5th - 25 Minute Run (10min/mile)
6th - 60 Minute Strong Lifts 5x5 with jumping rope
7th - 40 minute run (10min/mile)
8th - Does Chasing a 2 year old around a park count? HA
9th - 60 Minute Strong Lifts 5x5 with jumping rope
10th - 30 Minute Run (9.5min/mile)
11th - 60 minute SL_5x5 with jumping rope
12th - 25 minute run (9min/mile)
13th - 60 minute SL_5x5 with jumping rope and core
14th - Rest Day
15th - Happy Birthday to my Wife
16th - 60 minute Sl_5x5 with Jumping Rope and core
17th - 60 minute walking 3.0 pace +20 minute run (9min/mile)
18th - 60 minute SL_5x5 (S=135lb, BP=85lb, BBR=105lb) with jumping rope
19th - 30 minute run (9 min/mile)
20th - 60 Minute SL_5x5 (S=140lb, OHP=85lb (barely made it), DL=175lb) with jumping rope
21st - ran errands
22nd - ran errands and painted
23rd - 60 Minute SL_5x5 (S=145lb, BP = 90lb, BBR = 110lb) with jumping rope
24th - 30 minute run (9.5min/mile)
25th - 60 Minute SL_5x5 (S=150lb, OHP = 90lb (failed), DL = 185lb) with jumping rope and core
Total: 955/14400 -
The finish line!!
1st - 111 minutes (all cardio)
2nd - 180 minutes (yard work)
3rd - 51 minutes (walk)
4th - 55 minutes (step aerobics & strength training)
5th -
6th - 65 minutes (brisk walking)
7th - 60 minutes (lifting & yard work) .................1st week complete!!
8th - 55 minutes (brisk walking)
9th - 60 minutes (brisk walking & strength training
10th -
11th - 90 minutes (brisk 3.8 mile walk & strength training - pushups, crunches, triceps bench dips)
12th - 62 minutes (3.96 mile walk)
13th - 50 minutes ( Elliptical program - 30 min. & walk - 3.0 pace - 20 minutes)
14th - 50 minutes (3.5 pace walk)...............2nd week complete!!
15th - 45 minutes (3.75 pace walk)
16th - 70 minutes (3.6 pace walk for 4.25 miles)
17th - 50 minutes (3.4 mph walk pace for 3.1 miles)
18th - 50 minutes (Elliptical - 30 min & strength training: exercise ball / pushups / crunches / triceps bench dips - 20 min)
19th -
20th - 70 minutes (3.75 pace walk for 4.33 miles)
21st - 30 minutes (slow grand kid pace).........................3rd week complete!!!
22nd - 60 minutes (3.75 pace walk for 3.55 miles)
23rd - 65 minutes (3.6 pace walk for 4 miles) .........................1,339 minutes - ALMOST THERE!!!!!!
24th - 65 minutes / 40 more min - night walk (3.50 pace walk for 6.1 miles)
TOTAL: (1st week )...................................................... 8:42 or 522/1440 minutes
TOTAL: (1st & 2nd week combined)....................... 14:59 or 899/1440 minutes
TOTAL: (1st, 2nd, 3rd weeks combined)............................... 20:14 or 1,214 / 1440 minutes
TOTAL: Days 1-24 ...................................................... 24:04 or 1444 / 1440 minutes
CHALLENGE COMPLETE!!
25th
26th 30 minutes (3.0 walk pace) ..................................24:34 or 1474 / 1440 minutes0 -
1st - 56 minutes Leslie Sansone DVD 4 Really Big Miles
2nd - 69 minute hike up Pine Mountain
3rd - 31 minute wog
4th - two water aerobics classes @ 50 minutes each = 100 minutes
5th - 35 minute wog
6th - 48 minute Leslie Sansone DVD 3 mile
7th - 32 minute walk
8th - 21 minute Leslie Sansone DVD 1 mile
9th - 34 minute walg
10th - 56 minute Leslie Sansone DVD 4 miles
11th - two water aerobics classes @ 50 minutes each = 100 minutes
12th - 32 minute walg
13th - 47 minute Leslie Sansone DVD 3 mile
14th - 32 minute walg
15th - 32 minute Leslie Sansone DVD 2 mile
16th - 40 minutes total walg
17th - NO EXERCISE
18th - 33 minutes total walg
19th - only walked for 7 minutes...long story!
20th - 33 minute walg; 50 minutes mowing lawn
21st - 56 minute Leslie Sansone DVD 4 mile
22nd - 36 minute walg
23rd - Rest day
24th - 36 minute walg
25th - 56 minute Leslie Sansone DVD 4 mile
26th - 47 minute Leslie Sansone DVD 3 mile
Total: 17:49, or 1067/1440 minutes0 -
1st - none
2nd - 35 Minute Run (10min/mile)
3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday)
4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope
5th - 25 Minute Run (10min/mile)
6th - 60 Minute Strong Lifts 5x5 with jumping rope
7th - 40 minute run (10min/mile)
8th - Does Chasing a 2 year old around a park count? HA
9th - 60 Minute Strong Lifts 5x5 with jumping rope
10th - 30 Minute Run (9.5min/mile)
11th - 60 minute SL_5x5 with jumping rope
12th - 25 minute run (9min/mile)
13th - 60 minute SL_5x5 with jumping rope and core
14th - Rest Day
15th - Happy Birthday to my Wife
16th - 60 minute Sl_5x5 with Jumping Rope and core
17th - 60 minute walking 3.0 pace +20 minute run (9min/mile)
18th - 60 minute SL_5x5 (S=135lb, BP=85lb, BBR=105lb) with jumping rope
19th - 30 minute run (9 min/mile)
20th - 60 Minute SL_5x5 (S=140lb, OHP=85lb (barely made it), DL=175lb) with jumping rope
21st - ran errands
22nd - ran errands and painted
23rd - 60 Minute SL_5x5 (S=145lb, BP = 90lb, BBR = 110lb) with jumping rope
24th - 30 minute run (9.5min/mile)
25th - 60 Minute SL_5x5 (S=150lb, OHP = 90lb (failed), DL = 185lb) with jumping rope and core
26th - 20 minute run (9min/mile)
27th - 60 SL_5x5 (S=155lb, BP=95lb, BBR = 115lb) with jumping rope
Total: 1035/14400 -
The finish line!!
1st - 111 minutes (all cardio)
2nd - 180 minutes (yard work)
3rd - 51 minutes (walk)
4th - 55 minutes (step aerobics & strength training)
5th -
6th - 65 minutes (brisk walking)
7th - 60 minutes (lifting & yard work) .................1st week complete!!
8th - 55 minutes (brisk walking)
9th - 60 minutes (brisk walking & strength training
10th -
11th - 90 minutes (brisk 3.8 mile walk & strength training - pushups, crunches, triceps bench dips)
12th - 62 minutes (3.96 mile walk)
13th - 50 minutes ( Elliptical program - 30 min. & walk - 3.0 pace - 20 minutes)
14th - 50 minutes (3.5 pace walk)...............2nd week complete!!
15th - 45 minutes (3.75 pace walk)
16th - 70 minutes (3.6 pace walk for 4.25 miles)
17th - 50 minutes (3.4 mph walk pace for 3.1 miles)
18th - 50 minutes (Elliptical - 30 min & strength training: exercise ball / pushups / crunches / triceps bench dips - 20 min)
19th -
20th - 70 minutes (3.75 pace walk for 4.33 miles)
21st - 30 minutes (slow grand kid pace).........................3rd week complete!!!
22nd - 60 minutes (3.75 pace walk for 3.55 miles)
23rd - 65 minutes (3.6 pace walk for 4 miles) .........................1,339 minutes - ALMOST THERE!!!!!!
24th - 65 minutes / 40 more min - night walk (3.50 pace walk for 6.1 miles)
TOTAL: (1st week )...................................................... 8:42 or 522/1440 minutes
TOTAL: (1st & 2nd week combined)....................... 14:59 or 899/1440 minutes
TOTAL: (1st, 2nd, 3rd weeks combined)............................... 20:14 or 1,214 / 1440 minutes
TOTAL: Days 1-24 ...................................................... 24:04 or 1444 / 1440 minutes
CHALLENGE COMPLETE!!
25th
26th- 30 minutes (3.0 walk pace) ..................................24:34 or 1474 / 1440 minutes
27th- 50 minutes (3.4 walk pace)0 -
1st - 56 minutes Leslie Sansone DVD 4 Really Big Miles
2nd - 69 minute hike up Pine Mountain
3rd - 31 minute wog
4th - two water aerobics classes @ 50 minutes each = 100 minutes
5th - 35 minute wog
6th - 48 minute Leslie Sansone DVD 3 mile
7th - 32 minute walk
8th - 21 minute Leslie Sansone DVD 1 mile
9th - 34 minute walg
10th - 56 minute Leslie Sansone DVD 4 miles
11th - two water aerobics classes @ 50 minutes each = 100 minutes
12th - 32 minute walg
13th - 47 minute Leslie Sansone DVD 3 mile
14th - 32 minute walg
15th - 32 minute Leslie Sansone DVD 2 mile
16th - 40 minutes total walg
17th - NO EXERCISE
18th - 33 minutes total walg
19th - only walked for 7 minutes...long story!
20th - 33 minute walg; 50 minutes mowing lawn
21st - 56 minute Leslie Sansone DVD 4 mile
22nd - 36 minute walg
23rd - Rest day
24th - 36 minute walg
25th - 56 minute Leslie Sansone DVD 4 mile
26th - 47 minute Leslie Sansone DVD 3 mile
27th - 32 minute wog (finally a little more jog than walk!)
Total: 13:21, or 1099/1440 minutes0 -
The finish line!!
1st - 111 minutes (all cardio)
2nd - 180 minutes (yard work)
3rd - 51 minutes (walk)
4th - 55 minutes (step aerobics & strength training)
5th -
6th - 65 minutes (brisk walking)
7th - 60 minutes (lifting & yard work) .................1st week complete!!
8th - 55 minutes (brisk walking)
9th - 60 minutes (brisk walking & strength training
10th -
11th - 90 minutes (brisk 3.8 mile walk & strength training - pushups, crunches, triceps bench dips)
12th - 62 minutes (3.96 mile walk)
13th - 50 minutes ( Elliptical program - 30 min. & walk - 3.0 pace - 20 minutes)
14th - 50 minutes (3.5 pace walk)...............2nd week complete!!
15th - 45 minutes (3.75 pace walk)
16th - 70 minutes (3.6 pace walk for 4.25 miles)
17th - 50 minutes (3.4 mph walk pace for 3.1 miles)
18th - 50 minutes (Elliptical - 30 min & strength training: exercise ball / pushups / crunches / triceps bench dips - 20 min)
19th -
20th - 70 minutes (3.75 pace walk for 4.33 miles)
21st - 30 minutes (slow grand kid pace).........................3rd week complete!!!
22nd - 60 minutes (3.75 pace walk for 3.55 miles)
23rd - 65 minutes (3.6 pace walk for 4 miles) .........................1,339 minutes - ALMOST THERE!!!!!!
24th - 65 minutes / 40 more min - night walk (3.50 pace walk for 6.1 miles)
TOTAL: (1st week )...................................................... 8:42 or 522/1440 minutes
TOTAL: (1st & 2nd week combined)....................... 14:59 or 899/1440 minutes
TOTAL: (1st, 2nd, 3rd weeks combined)............................... 20:14 or 1,214 / 1440 minutes
TOTAL: Days 1-24 ...................................................... 24:04 or 1444 / 1440 minutes
CHALLENGE COMPLETE!!
25th
26th- 30 minutes (3.0 walk pace) ..................................24:34 or 1474 / 1440 minutes
27th- 50 minutes (3.4 walk pace)
28th- 30 minutes (2.0 - slow grand kids pace)0 -
The finish line!!
1st - 111 minutes (all cardio)
2nd - 180 minutes (yard work)
3rd - 51 minutes (walk)
4th - 55 minutes (step aerobics & strength training)
5th -
6th - 65 minutes (brisk walking)
7th - 60 minutes (lifting & yard work) .................1st week complete!!
8th - 55 minutes (brisk walking)
9th - 60 minutes (brisk walking & strength training
10th -
11th - 90 minutes (brisk 3.8 mile walk & strength training - pushups, crunches, triceps bench dips)
12th - 62 minutes (3.96 mile walk)
13th - 50 minutes ( Elliptical program - 30 min. & walk - 3.0 pace - 20 minutes)
14th - 50 minutes (3.5 pace walk)...............2nd week complete!!
15th - 45 minutes (3.75 pace walk)
16th - 70 minutes (3.6 pace walk for 4.25 miles)
17th - 50 minutes (3.4 mph walk pace for 3.1 miles)
18th - 50 minutes (Elliptical - 30 min & strength training: exercise ball / pushups / crunches / triceps bench dips - 20 min)
19th -
20th - 70 minutes (3.75 pace walk for 4.33 miles)
21st - 30 minutes (slow grand kid pace).........................3rd week complete!!!
22nd - 60 minutes (3.75 pace walk for 3.55 miles)
23rd - 65 minutes (3.6 pace walk for 4 miles) .........................1,339 minutes - ALMOST THERE!!!!!!
24th - 65 minutes / 40 more min - night walk (3.50 pace walk for 6.1 miles)
TOTAL: (1st week )...................................................... 8:42 or 522/1440 minutes
TOTAL: (1st & 2nd week combined)....................... 14:59 or 899/1440 minutes
TOTAL: (1st, 2nd, 3rd weeks combined)............................... 20:14 or 1,214 / 1440 minutes
TOTAL: Days 1-24 ...................................................... 24:04 or 1444 / 1440 minutes
CHALLENGE COMPLETE!!
25th
26th- 30 minutes (3.0 walk pace) ..................................24:34 or 1474 / 1440 minutes
27th- 50 minutes (3.4 walk pace)
28th- 30 minutes (2.0 - slow grand kids pace)
29th- 30 minutes (2.0 slow grand kids pace)0 -
1st - 15 min walk
2nd - 15 min walk and 15 min bike ride
3rd - 120 mins golfing
4th - 20 min run
5th - 15 min walk, 50 min run and 40 min bike ride
6th - 15 min walk, 50 min run and 20 min bike ride
7th - 15 min walk and 50 min run
8th - 15 min walk and 50 min run
9th - 120 min Bowling
10th - Rest
11th - 15 min walk, 65 min run and 40 min bike ride
12th - 15 min walk, 50 min run and 40 min bike ride
13th - 20 min run
14th - 15 min walk
15th - 15 min walk, 65 min run and 45 min bike ride
16th - 120 min Bowling
17th - Rest
18th - Rest
19th - 15 min walk, 40 min run and 60 min Boot camp
20th - 15 min walk and 15 min run
21st - Rest (body was destroyed at boot camp, lol)
22nd - Rest Day (hungover, oops)
23rd - 20 min walk, 15 min body resistance exercises and 120 mins bowling
24th - 15 min walk and 40 min run added a 20 min walk in the evening
25th - 15 min walk and 35 min run
26th - Rest
27th - Rest
28th - 15 min walk and 35 min run
29th - Rest
30th - 120 min bowling
Total: 1555/1440 mins or 28 hours and 45 mins/24 hours
So did not make it to 30 hours due to crappiness this past week, but made the 24 hours originally set out.
Great work everyone!0 -
1st - none
2nd - 35 Minute Run (10min/mile)
3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday)
4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope
5th - 25 Minute Run (10min/mile)
6th - 60 Minute Strong Lifts 5x5 with jumping rope
7th - 40 minute run (10min/mile)
8th - Does Chasing a 2 year old around a park count? HA
9th - 60 Minute Strong Lifts 5x5 with jumping rope
10th - 30 Minute Run (9.5min/mile)
11th - 60 minute SL_5x5 with jumping rope
12th - 25 minute run (9min/mile)
13th - 60 minute SL_5x5 with jumping rope and core
14th - Rest Day
15th - Happy Birthday to my Wife
16th - 60 minute Sl_5x5 with Jumping Rope and core
17th - 60 minute walking 3.0 pace +20 minute run (9min/mile)
18th - 60 minute SL_5x5 (S=135lb, BP=85lb, BBR=105lb) with jumping rope
19th - 30 minute run (9 min/mile)
20th - 60 Minute SL_5x5 (S=140lb, OHP=85lb (barely made it), DL=175lb) with jumping rope
21st - ran errands
22nd - ran errands and painted
23rd - 60 Minute SL_5x5 (S=145lb, BP = 90lb, BBR = 110lb) with jumping rope
24th - 30 minute run (9.5min/mile)
25th - 60 Minute SL_5x5 (S=150lb, OHP = 90lb (failed), DL = 185lb) with jumping rope and core
26th - 20 minute run (9min/mile)
27th - 60 SL_5x5 (S=155lb, BP=95lb, BBR = 115lb) with jumping rope
28th -
29th -
30th - 60 minute SL_5x5 (S=160, OHP = 90, DL=195) with jumping rope
Total: 1095/1440 - so close but yet so far away! 0 -
The finish line!!
1st - 111 minutes (all cardio)
2nd - 180 minutes (yard work)
3rd - 51 minutes (walk)
4th - 55 minutes (step aerobics & strength training)
5th -
6th - 65 minutes (brisk walking)
7th - 60 minutes (lifting & yard work) .................1st week complete!!
8th - 55 minutes (brisk walking)
9th - 60 minutes (brisk walking & strength training
10th -
11th - 90 minutes (brisk 3.8 mile walk & strength training - pushups, crunches, triceps bench dips)
12th - 62 minutes (3.96 mile walk)
13th - 50 minutes ( Elliptical program - 30 min. & walk - 3.0 pace - 20 minutes)
14th - 50 minutes (3.5 pace walk)...............2nd week complete!!
15th - 45 minutes (3.75 pace walk)
16th - 70 minutes (3.6 pace walk for 4.25 miles)
17th - 50 minutes (3.4 mph walk pace for 3.1 miles)
18th - 50 minutes (Elliptical - 30 min & strength training: exercise ball / pushups / crunches / triceps bench dips - 20 min)
19th -
20th - 70 minutes (3.75 pace walk for 4.33 miles)
21st - 30 minutes (slow grand kid pace).........................3rd week complete!!!
22nd - 60 minutes (3.75 pace walk for 3.55 miles)
23rd - 65 minutes (3.6 pace walk for 4 miles) .........................1,339 minutes - ALMOST THERE!!!!!!
24th - 65 minutes / 40 more min - night walk (3.50 pace walk for 6.1 miles)
TOTAL: (1st week )...................................................... 8:42 or 522/1440 minutes
TOTAL: (1st & 2nd week combined)....................... 14:59 or 899/1440 minutes
TOTAL: (1st, 2nd, 3rd weeks combined)............................... 20:14 or 1,214 / 1440 minutes
TOTAL: Days 1-24 ...................................................... 24:04 or 1444 / 1440 minutes
CHALLENGE COMPLETE!!
25th
26th- 30 minutes (3.0 walk pace) ..................................24:34 or 1474 / 1440 minutes
27th- 50 minutes (3.4 walk pace)
28th- 30 minutes (2.0 - slow grand kids pace)
29th- 30 minutes (2.0 slow grand kids pace)
30th- 45 minutes (3.5 walk pace 2.75 miles)
TOTAL: Days 1-30 ................................................................. 27:09 or 1,629 / 1440 minutes
Good Job to all who participated!!0 -
So I haven't updated for a week. Well here goes.... This was tough. You hear "all you need to do is exercise for 24 hours over the month" and think "well hell, I can do that!" Well I didn't make it. I exercised a lot (strictly bike riding) but I came up a few hours short. What this really means is that this is truly a CHALLENGE! Everyone who made their goals, I applaude you!
1st - 71 minutes on the bike
2nd - 66 minutes on the bike
3rd -
4th -
5th - 94 minutes on the bike. 20.2 mi & a PR!
6th -
7th - 71 minutes again on the bike.
8th - 71 minutes again.
9th - 30 minute ride shortened by mechanical difficulties![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
10th -
11th -
12th -
13th -
14th - 76 minute road ride
15th - 124 minutes on the bike
16th - 66 minute ride
17th -
18th -
19th -
20th - 60 minutes back on the bike finally!
21st - 191 minutes Northampton Bike Fest Orchard Ride!
22nd - 65 minutes on the bike.
23rd - The long ride on Saturday caused some numbness. Need a new saddle. No riding till the feeling comes back to those parts of my body that I cherish
24th -
25th -
26th -
27th -
28th - 119 minutes on the bike.
29th -
30th - 84 minute ride.
Total: 19:48
That's 276.4 miles ridden and 8,582ft of elevation. Absolutely awesome for me at this stage of my progress, so no regrets whatsoever. I'm looking forward to October!0
