August 3
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Congratulations to the July Champions! You achieved the goals of the UAC! Woohoo!
August 3:
Did I exercise for at least 20 minutes? Yes, a 45-minute walk.
Did I stay within my calorie budget for the day? Yes, just barely, but yes.
Did I keep track of everything I ate and drank? Yes.
Pass days used: 0.
So far, so good for the month of August. I am easing in slowly, but staying on track.
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~ ~ ~Waving Hello~ ~ ~ 8/3/2021~ ~ ~
Exercise for at least 20 minutes ..................................... ✅ ... 155 + min.
Stay within my calorie budget for the day ...................... ✅ ... Sure am
Keep track of everything I ate and drank ....................... ✅ .... Sure did
STEPS.......... 20,100+ ........ 110 m Walking .... 45 m house cleaning and gardening...
(personal goal... 110 min total daily during week and 80 min walking total daily on weekend)
Another Day on TRACK !!!
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3
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jamcnewman wrote: »August 3
Super smoky day here with the air blowing in from forest fires north, west, and east. Also, really hot (31 C) and humid. Blech.✅ Exercised for at least 20 minutes (walking and gardening)Shutting it down for the night. Reading a fabulous book and can’t wait to get to bed to read. (People we meet on vacation by Emily Henry).
✅ Stayed within my calorie budget for the day
✅ Kept track of everything I ate and drank
We head up to Saskatoon tomorrow (2.5 hour drive) to see our daughter and take her for dinner when she is done work. Will be preserving room in my macros for that! Or, if it comes to it, may need to use a pass day.
Julie
@jamcnewman Julie - please stay safe!!
And thanks for the book recommendation! I'm ALWAYS looking for new books to read! 📚📕 Have a safe trip and a fun time with your daughter! 1 -
February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
July 8/3
3x yes
1/33 -
Exercise- yes, 4 mile walk
Under budget - yes barely
Tracked all - yes4 -
MadisonMolly2017 wrote: »RangerRickL wrote: »@SModa61 thanks for your shoutout!! It’s a great month!
Calories: good with lots of fruit and vegetables today. That is due to those of you have been reminding us about the freggies
Tracking: okay
Exercise: stretching than walking for a total over 50 minutes
Yay @RangerRickL!!! Go freggies!! 🥦🍎🍋🍊🍑🍇🍒🍆🍇🍅🌶🥕🍌🫐🍍🥑
Oh my goodness - thank you @MadisonMolly — now I KNOW what freggies means. Makes total sense now, but hadn’t a clue what all of you were writing about. Still don’t know how to reply (so we’ll see how this comes out)…2 -
Mrs_Hoffer wrote: »jamcnewman wrote: »August 3
Super smoky day here with the air blowing in from forest fires north, west, and east. Also, really hot (31 C) and humid. Blech.✅ Exercised for at least 20 minutes (walking and gardening)Shutting it down for the night. Reading a fabulous book and can’t wait to get to bed to read. (People we meet on vacation by Emily Henry).
✅ Stayed within my calorie budget for the day
✅ Kept track of everything I ate and drank
We head up to Saskatoon tomorrow (2.5 hour drive) to see our daughter and take her for dinner when she is done work. Will be preserving room in my macros for that! Or, if it comes to it, may need to use a pass day.
Julie
@jamcnewman Julie - please stay safe!! And thanks for the book recommendation! I'm ALWAYS looking for new books to read! 📚📕 Have a safe trip and a fun time with your daughter!
Thanks @Mrs_Hoffer - we decided to play it safe and have rescheduled. Emily Henry’s first book “Beach Read” was one of my best reads of this summer so I recommend it too! Have a lovely day!2 -
brisingr86 wrote: »ARGH! Pass day 2. Flaked out on getting my exercise done. I had such great plans, then life happened and I just didn't force myself.
Tracked everything and under on calories.
On the upside, back to my pre-anniversary/birthday-binge weight this morning, so hopefully can get back on the right track and moving everything in the right direction again.
You’ve got this @brisingr86 — tracking and accountability are huge steps of success on the path. 🥰3 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅3 -
@snowshoe072, Thank you so much for your kind thoughts. I love the idea of remembering them by the first stars of the night. Must go out and look for a star tonight.4
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Just popped out to look for a star - nothing! It could be cloud cover or light pollution. I can usually see stars in the back garden, but there are street lights at the front of the house.
I'll try again tomorrow.6 -
snowshoe072 wrote: »@lesdarts180
So glad that you were still able to enjoy your holiday I would like to think that your son was there in spirit. I will share a story from our house that when someone we care deeply for is no longer with us we like to remember them by the first stars at night. I hope over time you find comfort and glad that you have been able to be part of the UAC family throughout the past months stay the course.🙂
This is lovely ❤️0 -
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0/3 pass days
Did spin, medicine ball 4 lb exercises not so hard tonight added a new one and managed to stay standing !! Started the day with some guitar so nice early in the morning hope I don’t bother others but….. tracked and logged.3 -
8/3
Caleries yes
Exercise yes
Logged?-yes3 -
@whatmerunning, @mrs_hoffer @clutterqueen @TwistedSassette @SummerSkier thanks for ur words of encouragement and tips. I hve a tendency to do things to the extreme so ur guys advice is exactly wat i needed to hear. Xox2
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Aug 3
Exercise: 82 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under4 -
3rd August
3 x Yes (just)
20 minutes walking
Under Calories
Tracked belatedly4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YES3
