Exercise/Daily Steps

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1-3 Rest

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1-4 Rest

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1-5 Ab work 30 Minutes Push Up work OUt 30 Minutes ,Exercise Bike 12 Miles 32:08

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1-6 Exercise Bike 32:08 12.8 Miles Weights 40 Minutes

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1-7 Ab Work 30 Minutes ,Weights 20 Minutes,Push Up work out 30 Minutes

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1-8 Ab work 30 Minutes , Weights 40 Minutes ,Exercise Bike 30:08 12.1 Miles ,Push Up work Out 30 Minutes and Fodd log complete undr calorie amount

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`-1-12 Ab Work 30 Minutes Exercise Bike 14.1 Miles 37:08

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1-13 Weights 35 Minutes

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1-14 Ab Work 30 Minutes, Weights 25 Minutes, Pushup Work Out 30 Minutes

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1-15 Exercise Bike 1:19:16 30.3 Miles

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1-16 Rest

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1-17 Ab Work 30 minutes Exercise Bike 32:54 13.1 miles push up work out 30 minutes

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1-18 Exercise Bike 12 Miles 32;46

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1-19 Ab Work 30 Minutes ,Weights 40 Minutes ,Exercise Bike 12.7 Miles 32:06

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1-20 Weights 25 Minutes Exercise Bike 12 Miles 30:21

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1-21 Weights 30 Minutes ,situps 60.Pushup work out 30 minutes

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1-22 Weights 25 Minutes .Exercise Bike 12 Miles 32:00

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1-23 Rest

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1-24 Ab Work 30 Minutes Exercise Bike 29:17 12 Miles

bigdrunner

1-25 Exercise Bike 12 Miles 32:00 Pushup Work out 30 minutes