Exercise/Daily Steps
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11-26 Ab Work 30 Minutes Push Up Work Out 30 Minutes0
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11-27 Exercise Bike 13 Miles 33:040
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11-28 Rest0
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11-29 Push Up Work out 30 Minutes,Exercise Bike 12 Miles 28:45 Ab Work 30 Minutes Weights 40 Minutes0
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11-30 Weights 20 Minutes0
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12-1 Ab Work 30 Minutes Bike 15 Miles 40:40 Pushup Work Out 30 Minutes0
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12-2 Weights 30 Minutes0
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12-3 Ab Work 30 Minutes, Exercise Bike 12 Miles 31:30, Weights 20 Minutes and Push Up work Out 30 Minutes0
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12-4 Exercise Bike 12 Miles 35 Minutes Hard setting at times
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12-5 Rest0
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12-6 Rest0
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12-7 Rest0
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12-8 Rest0
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12-9 Ab Work 30 Minutes ,Exercise Bike 12 Miles 30:34 Push Up Work Out 30 Minutes0
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12-10 Rest0
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12-11 Rest0
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12-120
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12-13 Rest0
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12-14 Ab Work 30 Minutes , Exercise Bike 12.4 Miles 34:28 Push Up Work Our 30 Minutes0
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12-15 Rest0
