Exercise/Daily Steps
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11-7 Ab Work 30 Minutes, Exercise Bike 33:04 12 Miles Push Up Work Out 30 Minutes0
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11-8 Weights 40 Minutes Exercise Bike 41:45 15 Miles0
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11-9 Ab Work 30 Minutes Weights 25 Minutes ,Exercise Bike 15 Miles 42:00 Puch Up Work Out 30 Minutes0
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11-10 Exercise Bike 41:29 15 Miles0
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11-11 Ab work 30 minutes,Weights 25 Minutes, Exercise Bike 35:57 12.7 Miles,Push Up Work Out 20 Minutes0
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11-12 Exercise Bike 31:36 12.2 Miles0
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11-13 Exercise Bike 49:29 17.1 Miles0
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11-14 Ab Work 30 Minutes Exercise Bike 40:41 15 Miles Push Up Work Out 30 Minutes0
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11-15 Weights 40 Minutes ,Exercise Bike 32:50 12.1 Miles0
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11-16 AbWork 30 Minutes, Weights 25 Minutes Exercise Bike 42:49 15.1 Miles0
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11-17 Weights 30 Minutes Exercise Bike 29:37 12.1 Miles0
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11-18 Ab Work 30 Minutes, Weights 25 Minutes ,Exercise Bike 32:34 12 Miles Push Up Work Out 30 Minutes0
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11-19 Rest0
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11-20 Rest0
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11-21 Rest0
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11-22 Rest0
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11-23 Rest0
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11-24 Rest0
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11-24 Rest0
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11-25 Rest0
