Exercise/Daily Steps
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7-1 Rest0
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7-2 Rest0
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7-3 Rest0
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7-4 Rest0
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7-5 Rest0
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7-6 Ab Work 30 Minutes0
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7-7 Rest0
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7-8 Exercise Bike 34:22 12 Miles0
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7-9 Ab Work 30 Minutes Exercise Bike 41:00 15 Miles0
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7-10 Push Up Work Out 30 Minutes Exercise Bike 38:16 15 Miles0
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7-11 Ab work 30 Minutes Exercise Bike 41:39 15 Miles0
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7-12 Rest0
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7-13 Rest0
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7-14 Rest0
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7-15 Exercise Bike 34:08 12.1 Miles0
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7-16 Ab Work 30 Minutes Exercise Bike 41:37 15 Miles0
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7-17 Pushup Work Out 30 Minutes Exercise Bike 40:31 15 Miles0
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7-18 Ab Work 30 Minutes Exercise Bike 38:57 15.1 Miles0
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7-19 Exercise Bike 37:34 15.1 Miles Push Up Work Out 30 Minutes.0
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7-20 Ab Work 30 Minutes Exercise Bike 41:36 15 Miles0
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7-21 Exercise Bike 41:16 15 Miles0
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7-22 Ab Work 30 Minutes Exercise Bike 28:17 10 Miles Push Up Work Out 30 Minutes0
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7-23 Rest0
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7-24 Rest0
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7-25 Ab Work 30 Minutes Exercise Bike 42:46 15.1 Miles0
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7-26 Exercise Bike 42:15 15.1 Miles Push Up Work Out 30 Minutes0
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7-27 Ab Work 30 Minutes Exercise Bike 40:34 15 Miles0
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7-28 Exercise Bike 38:31 15 Miles Push Up Work Out 30 Minutes0
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7-29 Ab Work 30 Minutes Exercise Bike 34:51 12 Miles0
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7-30 Exercise Bike 42:04 15 Miles0
