Exercise/Daily Steps

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7-12 Rest getting better

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7-13 Rest

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7-14 Ab Work 30 Minutes.Exercise Bike 33:45 12 Miles

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7-15 Exercise Bike 44:07 16 Miles Push Up Work Out 30 Minutes

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7-16 Ab Work 30 Minutes Exercise Bike 35:57 13.2 Miles

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7-17 Exercise Bike 37:45 13.3 Miles Push Up Work Out 30 Minutes

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7-18 Ab Work 30 Minutes Exercise Bike 32:36 12 Miles

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7-19 Exercise Bike 34:16 12 Miles Push Up Work Out 30 Minutes

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7-20 AB Work 30 Minutes

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7-21 Exercise Bike 43:45 16.1 Miles

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7-22 Ab work 30 Minutes,Exercise Bike 34:57 13.1 Miles Push Up Work Out 30 Minutes

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7-23 Exercise Bike 41:27 15.1 Miles

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7-24 Ab Work 30 Minutes Exercise Bike 32:51 12 Miles Push Up Work Out 30 Minutes

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7-25 Exercise Bike 41:42 15 Miles

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7-26 Ab Work 30 Minutes Exercise Bike 41:32 15 Miles Push Up Work out 30 Minutes

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7-27 Exercise Bike 37:49 14 Miles

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7-28 Exercise Bike 33:45 12.1 Miles

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7-29 Ab Work 30 Minutes,Exercise Bike 44:13 16.1 Miles Push Up Work Out 30 Minutes

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7-30 Exercise Bike 42:48 16.2 Miles

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Ab Work 30 Minutes ,Exercise Bike 26:40 10 Miles Push Up Work Out 30 Minutes

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7-31 Corrected Ab Work 30 Minutes ,Exercise Bike 26:40 10 Miles Push Up Work Out 30 Minutes

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8-1 Exercise Bike 46:40 17.3 Miles

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8-2 Ab Work 30 Minutes Exercise Bike 33:11 12.9 Miles

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8-3 Exercise Bike 36:21 13 Miles Push Up Work Out 30 Minutes

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8-4 Ab Work 30 Minutes Exercise Bike 36:10 13 Miles Push Up Work Out 30 Minutes

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8-4 Correction REST

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8-5 Ab Work 30 Minutes Exercise Bike 36:10 13 Miles Push Up Work Out 30 Minutes

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8-6 Exercise Bike 46:54 17 Miles

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8-7 Ab Work 30 Minutes Exercise Bike 45:57 17 Miles

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8-8 Exercise Bike 48:05 17.1 Miles Push Up Work Out 30 Minutes