Exercise/Daily Steps
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9-7 Rest0
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9-10 Ab Work 30 Minutes Exercise Bike 28:02 10 Miles Push Up Work Out 30 Minutes0
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9-11 Exercise Bike 33:50 12 Miles0
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9-12 Ab Work 30 Minutes,Exercise Bike 32:20 12 Miles ,Knee Exercises 20 Minutes, Push Up Work Out 30 Minutes0
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9-13 Exercise Bike 33:56 12.1 Miles Knee Exercises 20 Minutes0
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9-14 AB work 30 Minutes .Exercise Bike 41:26 15 Miles Knee Exercises 15 Minutes Push Up Work Out 30 Minutes0
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9-15 Rest0
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9-16 Ab Work 30 Minutes, Exercise Bike 33:10 12 Miles,Knee Exercises 20 Minutes,Push Up Work Out 30 Minutes.0
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9-17 No exercises today but stress test at Essentia today 2 hours total being there
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9-18 Ab Work 30 Minutes,Exercise Bike 32:40 12.1 Miles Push Up Work Out 30 Minutes Knee Exercises 20 Minutes0
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9-19 Exercise Bike 34:07 12.8 Miles0
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9-20 Ab Work 30 Minutes Exercise Bike 33:58 12.1 Miles Knee Exercises 20 Minutes , Push Up Work Out 30 Minutes.0
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9-21 Exercise Bike 13.42 5.1 Miles0
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9=22 Exercise Bike 33:42 12.00 miles0
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9-22 Corrected wrong dash mark Exercise Bike 33:42 12.00 miles0
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