Exercise/Daily Steps

bigdrunner

8-20 Ab Work 30 Minutes Exercise Bike 25:22 10 Miles .

bigdrunner

8-21 Rest

bigdrunner

8-22 Ab Work 30 Minutes ,Exercise Bike 42:01 15 Miles Push Up Work Out 30 Minutes

bigdrunner

8-23 Exercise Bike 52:04 20 Miles

bigdrunner

8-24 Ab Work 30 Minutes ,Exercise Bike 42:22 15 Miles ,Push Up Work Out 30 Minutes

bigdrunner

8-25 Exercise Bike 56:22 20 Miles

bigdrunner

8-26 Ab Work 30 Minutes Exercise Bike 51:52 20.1 Miles

bigdrunner

8-27 Exercise Bike 35:29 13.1 Miles

bigdrunner

8-28 Ab Work 30 Minutes,Exercise Bike 54:29 20.2 Miles Push Up Work Out 30 Minutes

bigdrunner

8-29 Exercise Bike 53:37 20 Miles

bigdrunner

8-30 Ab Work 30 Minutes, Exercise Bike 39:30 15 Miles Push Up Work Out 30 Minutes.

bigdrunner

8-31 Exercise Bike 33:40 12.3 Miles

bigdrunner

9-1 Ab Work 30 Minutes Exercise Bike 54:50 20.1 Miles Push Up Work Out 30 Minutes

bigdrunner

9-2 Exercise Bike 28:31 10.1 Miles

bigdrunner

9-3 Rest

bigdrunner

9-4 Ab Work 30 MInutes Exercise Bike 56:52 20.3 Miles

bigdrunner

9-5 Rest

bigdrunner

9-6 Ab Work 30 Minutes Exercise Bike 55:12 20 Miles, Push Up Work Out 30 Minutes

bigdrunner

9-7 Exercise Bike 54:24 20 Miles

bigdrunner

9-8 Ab Work 30 Minutes, Exercise Bike 53:28 20.40 Miles Push Up Work Out 30 Minutes