Exercise/Daily Steps

bigdrunner · January 4

1-2 Ab Work 30 Minutes Exercise Bike 24:24 8.05 Miles Knee Exercises 20 Minutes

bigdrunner · January 4

1-3 Rest

bigdrunner · January 5

1-4 Exercise Bike 18:01 6.01 Miles

bigdrunner · January 5

1-5 Ab Work 30 Minutes Exercise Bike 18:07 6.01 Miles Knee Exercises 20 Minutes

bigdrunner · January 6

1-6 Exercise Bike 18:28 6 Miles Knee Exercises 20 Minutes Push Up Work Out 20 Minutes

bigdrunner · January 7

1-7 Ab Work 30 MInutes Exercise Bike 18:49 6 Miles

bigdrunner · January 8

1-8 Exercise Bike 24:17 8 Miles ,Knee Exercises 20 Minutes . Push Up Work Out 30 Minutes.

bigdrunner · January 9

1-8 correction Exercise Bike 24:17 8 Miles ,Knee Exercises 20 Minutes .

bigdrunner · January 10

1-9 Ab Work 30 Minutes ,Exercise Bike 9:00 3 Miles ,Knee Exercises 20 Minutes

bigdrunner · January 10

1-9 Corrected Ab Work 30 Minutes ,Exercise Bike 8:58 3.04 Miles ,Knee Exercises 20 Minutes

bigdrunner · January 11

1-10 Exercise Bike 18:58 6 Miles

bigdrunner · January 12

1-11 Rest

bigdrunner · January 13

1-12 Ab Work 30 Minutes , Exercise Bike 30:37 10 Miles Knee Exercises 20 Minutes.

bigdrunner · January 14

1-13 Exercise Bike 21:23 7 Miles Push Up Work Out 25 Minutes ,Knee exercises 20 Minutes

bigdrunner · January 14

1-14 Ab Work 30 Minutes,Exercise Bike 29:19 10 Miles, Knee Exercises 20 Minutes.

bigdrunner · January 15

1-15 Ab Work 30 Minutes ,Exercise Bike 38:21 12 Miles ,Knee Exercises 20 Minutes ,Push Up Work Out 25 Minutes

bigdrunner · January 16

1-16 Exercise Bike 31:58 10 Miles Knee Exercises 20 Minutes

bigdrunner · January 18

1-17 Ab Work 30 Minutes.Exercise Bike 31:21 10 Miles ,Push Up Work oUt 25 Minutes Knee Exercises 20 Minutes.

bigdrunner · January 19

1-18 Exercise Bike 40:29 13 Miles

bigdrunner · January 20

1-19 Exercise Bike 10 Miles

bigdrunner · January 20

1-20 Ab Work 30 Minutes, Exercise Bike 30:51 10 Miles Knee Exercises 20 Minutes Push Up Work Out 30 Minutes

bigdrunner · January 22

1-21 Exercise Bike 18:21 6.01 Miles

bigdrunner · January 22

1-22 Ab Work 30 Minutes, Exercise Bike 40:43 13.1 Miles, Knee Exercises 20 Minutes Push Up Work Out 30 Minutes.

bigdrunner · January 24

1-23 Exercise Bike 38:53 12.01 Miles

bigdrunner · January 24

1-24 Ab Work 30 Minutes, Exercise Bike 31:52 10.15 Miles , Knee Exercises 20 Minutes Push Up Work Out 30 Minutes.

bigdrunner · January 26

1-25 Exercise Bike 42:09 13 Miles

bigdrunner · January 26

1-26 Rest

bigdrunner · January 27

1-27 Rest

bigdrunner · January 28

1-28 Rest

bigdrunner · January 29

1-29 Rest

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