Exercise/Daily Steps

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11-7 Rest

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11-8 Rest

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11-9 Ab Work 30 Minutes Exercise Bike 32:29 12 Miles Push Up Work Out 30 Minutes

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11-10 Exercise Bike 33:28 12 Miles

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11-10 Correction Ecercise Bike 33:18 12 Miles

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11-11 Ab Work 30 Minutes Exercise Bike 32:37 12 Miles

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11-12 Exercise Bike 30:13 12.27 Miles

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11-13 Rest

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11-14 Ab Work 30 Minutes, Exercise Bike 39:25 15 Miles Push Up Work Out 30 Minutes

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11-15 Exercise Bike 42:21 15 Miles

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11-16 Ab work 30 Minutes Exercise Bike 33:35 12 Miles Push Up Work Out 30 Minutes

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11-17 Exercise Bike 29:11 10.4 Miles

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11-18 Rest

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11-19 Ab Work 30 Minutes ,Exercise Bike 36:18 13 Miles

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11-20 Rest

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11-21 Rest

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11-22

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11-22 Rest

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11-23 Rest

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11-24 Rest