TEAM: The Big Butt Theory (August)
Replies
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Date: 08/14
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 5989
Water: 128
Just for today : 08/15, keto day 8, 6000steps🚶♀️, 18hr IF , read bible plan , read chapter📚6, Daily calm, walk 30 min, sleep 8 hr, PT exercises rest day church ⛪️ online
Yesterday: 08/14, keto day 7👍🏻, 6000steps🚶♀️👎🏻, 18hr IF 👍🏻, read bible plan 👍🏻, read chapter📚5👍🏻&6👎🏻, Daily calm,👍🏻 walk 30 min👎🏻, (cleaned my kitchen instead)sleep 8 hr👍🏻, PT exercises👎🏻, BBD17👎🏻0 -
MINI CHALLENGE - AUGUST WEEK #2
(Sun the 8th to Sat the 14th)
Winner's Circle - 6 or 7 "yes" days
@murdog3t (6)
Notable Effort - 4 or 5 "yes" days
@maryc11 (4)
@HASWLRS (4)
Attempted
@Krysless2 (1)
Congratulations, Tami!!
See you all in a week!3 -
Sun, Aug 15th
- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: Yes and started up my Boxing again! I hate that I procrastinate to do it even though I feel ahhmazing after I get it done!
Steps: 7772 Steps
Water: 72oz
MUAC: Sun - Sat
🖤🔘🔘🔘🔘🔘🔘 (❤️=YesDays)2 -
Mon, Aug 16th
- Tracked: Yes
- Under Calories: Yes
- Exercise for 20mins: Yes and started up my Boxing again! I hate that I procrastinate to do it even though I feel ahhmazing after I get it done!
Steps: 6955 Steps
Water: 125oz
MUAC: Sun - Sat
🖤❤️🔘🔘🔘🔘🔘 (❤️=YesDays)1 -
Tues, Aug 17th
- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: Yes
Steps: 6502 Steps
Water: 120oz
MUAC: Sun - Sat
🖤❤️🖤🔘🔘🔘🔘 (❤️=YesDays)1 -
Date: 08/16
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 6888
Water: 96
Just for today : 08/17, keto day 10, 6000steps🚶♀️, 20hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, PT exercises,
Yesterday: 08/16, keto day 9,👍🏻 6000steps🚶♀️👍🏻, 18hr IF 👍🏻, read bible plan👎🏻 , read 2 chapters📚👍🏻, Daily calm👍🏻, walk 30 min👍🏻, sleep 8 hr👎🏻, PT exercises👍🏻, PFCD, 👍🏻1 -
Date: 08/17
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 6435
Water: 112
Just for today : 08/18, keto day 11, 6000steps🚶♀️, 18hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, PT exercises, PFCD
Yesterday: 08/17, keto day 10👍🏻, 6000steps🚶♀️👍🏻, 20hr IF 👍🏻, read bible plan 👍🏻, read 2 chapters📚👍🏻, Daily calm👍🏻, walk 30 min👍🏻, sleep 8 hr👎🏻, PT exercises, 👍🏻2 -
Wednesday weigh in
Last week 138.8lbs
This week 139.4lbs
Slightly up once again
I will weigh in on Tuesday next week - I am then on holiday until 8th September.
frogletina
4 -
My weigh in Wednesday.
158.0
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Date: 08/18
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 8449
Water: 128
Just for today : 08/19, keto day 12, 6000steps🚶♀️, 18hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, PT exercises, BBD17
Yesterday: 08/18, keto day 11👎🏻, 6000steps🚶♀️👍🏻, 18hr IF 👍🏻, read bible plan👍🏻 , read 2 chapters📚👍🏻, Daily calm👍🏻, walk 30 min👍🏻, sleep 8 hr👎🏻, PT exercises👍🏻, PFCD 👍🏻2 -
Thurs, Aug 19th
- Tracked: Yes
- Under Calories: Yes
- Exercise for 20mins: Yes
Steps: 10100 Steps
Water: 84oz
MUAC: Sun - Sat
🖤❤️🖤🖤❤️🔘🔘 (❤️=YesDays)
Wed, Aug 18th- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: Yes
Steps: 4275 Steps
Water: 84oz
MUAC: Sun - Sat
🖤❤️🖤🖤🔘🔘🔘 (❤️=YesDays)1 -
prehistoricmoongoddess wrote: »Wednesday weigh in
Last week 138.8lbs
This week 139.4lbs
Slightly up once again
I will weigh in on Tuesday next week - I am then on holiday until 8th September.
Not an official weigh in...just to say that Wednesday was a blip...I'm now 137.4lbs4 -
prehistoricmoongoddess wrote: »prehistoricmoongoddess wrote: »Wednesday weigh in
Last week 138.8lbs
This week 139.4lbs
Slightly up once again
I will weigh in on Tuesday next week - I am then on holiday until 8th September.
Not an official weigh in...just to say that Wednesday was a blip...I'm now 137.4lbs
I hate those blips!! 😒1 -
Weigh in week...3? 🤷♀️
PW: 143.8
CW: 142.72 -
mooreshelly09
week 3
PW: 172.4
CW: 172.42 -
Weigh in
184.9
Struggling to stay away from the sweet snacks this week.3 -
totally heading in the wrong direction again....
CW: 168.6
PW: 168.2
that being said, I have not been exercising much at all, haven't been eating well, and have been stressed and not sleeping well. hmmmmm
4 -
08.20.21 weigh-in: 200.6
I'll admit that this was a hard pill to swallow, so to speak.
I have not ONCE gone over calories, and I carefully weigh and track every single thing that I eat and drink like it's my darn religion. I've been working out -- swimming about 1.25 miles every day this week, plus strength training and even some yoga/stretching (thanks to the GoT challenge!).
Yeah, yeah, yeah. My brain is fully functional and I know that it's ToM and that means water retention. I also know that exercises like lap swimming and lifting weights build muscle, and that weighs more than fat. I also know that sometimes, the body just needs to take a breath and recalibrate before it starts moving again, and this isn't even a true plateau because it's just a couple of weeks. But last week, I was down to 198.4, and now I've popped back up to 200.6.
Stress is a factor too. My kids go back to school and I head into my student teaching experience next week. I have to miss their first day of school (two 3rd graders and a kindergartner *sob*). I'm trying to finish my second Masters so that my husband and I can finally separate and move into the next chapter, and this student teaching assignment seems to be making things extra tense because it's making our pending separation very real -- and it's very sad.
Still, while my brain knows these things, my soul feels a bit wrecked that I've been at the same weight for a couple of weeks now, even though I've stayed on track with CICO and I have been exercising diligently.
I will persevere and next week will be a loss, I'm sure, but in the meantime, just allowing myself to feel the disappointment before I head to the pool again this afternoon, where I will hopefully swim some more laps. And I'll go ahead and strength train and stretch this morning because I know it's the right thing to do, no matter what the scale says.
Time to tighten my ponytail and double-down.
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Date: 08/19
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 8223
Water: 128
Just for today : 08/20, keto day 1, 6000steps🚶♀️, 18hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, PT exercises, PVD
Yesterday: ok new day to start anew
I almost can’t stand myself at this point
Scale is down then up
Menapause is no joke
I can eat nothing and gain weight I can eat everything and gain weight
Grrrrr4 -
Date: 08/20
Username: Murdog3t
logged food: yes
under calories: no
exercise: yes
Steps : 7153
Water: 128
Just for today : 08/21, keto day 1, 6000steps🚶♀️, 18hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, PT exercises, plank day
Yesterday: 08/20, keto day 1👎🏻, 6000steps🚶♀️👍🏻, 18hr IF 👍🏻, read bible plan 👎🏻, read 2 chapters📚👍🏻, Daily calm👍🏻, walk 30 min👎🏻, sleep 8 hr👎🏻, PT exercises👎🏻, PVD👎🏻
Username: Murdog3t
Weigh in week: 3
Weigh in day: Friday
Last Week's weight: 155.8
Todays Weight: 160( this can’t possibly be right 🤢👎🏻)
2 -
I rarely get time out of the house, but my spousal unit offered to watch the kids so I could go for a bike ride. I don't think he intended for me to be gone for 3 hours, but hey, if I got out more often, my rides might be shorter, yo.
I'm a gravel rider, mostly, and I saw lots of fun stuff, from 2 unicyclists to an old-timey river baptism to lots of mud (my Cannondale LOVES mud) and even a trail washout, to which my bike (affectionately called "Black Beauty") scoffed and nearly squealed with joy as we got to play in the water as we rode through it (ok, that might have been me, but anyway). I do love my outdoors time.
171 minutes. 25.14 miles. And I needed the time to get out of my head a bit these days and just work my body until it hurt. I did that. It's funny, because on the drive home, I realized that my approach to my favorite activities has really changed. I used to be more focused on my pace, be it rowing on the river, biking, swimming, running, etc. But now, I'm so much more focused on endurance. I'd rather ride for 25 miles more slowly than to ride for 10 quickly. I'll leave the racing for the kids. I guess I've moved to being an endurance-seeker instead. Weird.
I'm more visually oriented, so pardon the photos. Just wanted to share some pretty shots. I hope that your weekend is going well!!!
3 -
username: thedestar
weigh in day: friday
weigh in week: august week 3
previous weight: 178.0
today's weight: 179.0
My week has been up and down. 3 days logging and under calories, and 3 days of exercising. Hoping to do better next week.1 -
I am back. Fun, fun week off the grid. Reset button pushed. Game on.4
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Date: 08/21
Username: Murdog3t
logged food: yes
under calories: no
exercise: yes
Steps : 7718
Water: 128
Just for today : 08/22, keto day 1, 6000steps🚶♀️, 18hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, rest day ,⛪️ on line
Yesterday: 08/21, keto day 1👎🏻, 6000steps🚶♀️👍🏻, 18hr IF 👍🏻, read bible plan 👍🏻, read 2 chapters📚👍🏻, Daily calm👍🏻, walk 30 min👍🏻, sleep 8 hr👍🏻, PT exercises👍🏻, plank day👍🏻
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user name = maryc11
Date = Sunday August 22, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 68 oz
Steps = 2,2770 -
Date: 08/22
Username: Murdog3t
logged food: yes
under calories: no
exercise: no
Steps : 4080
Water: 128
Just for today : 08/23, keto day 2, 6000steps🚶♀️, 18hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, PT , PFD
Yesterday: 08/22, keto day 1👍🏻, 6000steps🚶♀️👎🏻, 18hr IF 👍🏻, read bible plan 👍🏻, read 2 chapters📚👍🏻, Daily calm👍🏻, walk 30 min👎🏻, sleep 8 hr👍🏻, rest day 👍🏻,⛪️ on line👍🏻2 -
user name = maryc11
Date = Monday August 23, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 68 oz
Steps = 1,5710 -
@CycleMomOf3
I love the pictures! Thanks for sharing.1 -
Last week 139.4lbs
This week 138.2lbs
Weighing in a day early as I am now on holiday until 8th September.
6 -
user name = maryc11
Date = Tuesday August 24, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 68 oz
Steps = 7,7241
