TEAM: The Big Butt Theory (August)
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@annabananamc Welcome back to you, too!! You have also been missed!!1
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cmhubbard92 wrote: »@Krysless2 Happy belated birthday! I read your post a little funny, so I didn't catch on right away!
Yeah, me too! @Krysless2 Happy Belated Birthday!! And welcome back....you've been missed!!
Oh heck, me THREE on the Happy Birthday!
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user name = maryc11
Date = Monday August 2, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 85 oz
Steps = 2.2502 -
Daily check-in (Monday, 08.02.21):
Tracked: Yes
Under: Yes
Exercise: Yes. Not a bad vacation day.
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CycleMomOf3 wrote: »Daily check-in (Monday, 08.02.21):
Tracked: Yes
Under: Yes
Exercise: Yes. Not a bad vacation day.
You did a triathlon!!!!!4 -
Monday, Aug 2
Steps 3990
Water 80+
travel day and transition back to home and work....all walking is the airport stroll, but it's something I guess!2 -
Monday, August 2nd
logged: yes
under: yes
exercise: yes, an hour long walk
water: yes, 12 cups
steps: 10,7601 -
Date: 08/02
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 7234
Water: 128
Just for today : 08/03, keto day 2, 6000steps🚶♀️, 20hr IF , read bible plan , read chapters 📚1, Daily calm, walk 30 min, sleep 8 hr, PT exercises,BBD12
Yesterday: 08/02, keto day 1👍🏻, 6000steps🚶♀️👍🏻, 20hr IF 👍🏻, read bible plan 👍🏻, read chapters 📚1, 👎🏻Daily calm👍🏻, walk 30 min👍🏻, sleep 8 hr👎🏻, PT exercises,👍🏻BBD10,👍🏻
Been drinking ginger / lemon water when feeling hungry 🤤 hopefully this help with food cravings0 -
MINI ULTIMATE ACCOUNTABILITY CHALLENGE - JULY WEEK #4
(Sunday the 25th to Sunday the 31st)
Winner's Circle - 6 or 7 "yes" days
@maryc11 (7)
@CycleMomOf3 (6)
Notable Effort - 4 or 5 "yes" days
@murdog3t (4)
Attempted
@HASWLRS (3)
@cmhubbard92 (1)
Congratulations to Mary and Traci...our week #4 Winners, and also Winners for all 4 weeks!! You both had a really great month; keep it going for August!!
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I went to last month's spreadsheet to see how much weight Mary and Traci lost by being in the Winner's Circle for all 4 weeks. I was shocked to see that there were only 4 team mates that lost more than a pound, and only 5 in total that posted a loss for the month!! Let's use this as a wake-up call and/or motivation for team The Big Butt Theory to pull our boots up by the boot straps and get back in the game!!
TBBT Losers for July
@MargaretYakoda - 7.8 pounds (3.55%)
@CycleMomOf3 - 6.6 pounds (3.14%)
@mooreshelly09 - 3.0 pounds (1.72%)
@rpkg62 - 2.4 pounds (1.54%)
@HASWLRS - 0.6 pounds (0.33%)6 -
Mon, Aug 2nd
Week 1 - Day 2- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: Not really
Steps: 3861 Steps
Water: 68oz
MUAC: Sun - Sat
🔴🔴🔘🔘🔘🔘🔘(🟢YesDays)
Sun, Aug 1st
Week 1 - Day 1- Tracked: No
- Under Calories: No
- Exercise for 20mins: No
Steps: 8992 Steps
Water: 48oz
MUAC: Sun - Sat
🔴🔘🔘🔘🔘🔘🔘(🟢YesDays)
No “real” exercise to report for the last two days. Hubby is doing “extra credit” for his regional manager and Ceo. Side note: Unemployment and getting food inventory to restaurants is an unbelievably HUGE problem right now. After 20 years I’ve never seen my husband work this hard just to prevent his 10 restaurants from running out of food, It’s insane. So as much as we want to get back in the swing of things for our health, it’s been difficult. I know I have successfully dieted without him but ever since he started keto with me, He’s been having my dinner ready for me by the time my shift ends, and I’ve gotten used to that.. #whendidIbecomeSOspoiled1 -
7am and rainy and I've been up since 4:30 with thunder-grumpy dog....trying to talk myself into going to the Y (or maybe at least for a walk) and all I want to do is sleep...but I'm halfway dressed so we'll see if I can do it. Posting here for accountability.
Tuesday, August 3
Steps: 1398 (mostly sitting at the computer to play catch up)
Water: 80+4 -
Daily check-in, Tuesday 08.03.21:
Tracked: Yes
Under: Yes
Exercise: No
I sat and watched my family eat proper crispy southern fried chicken and french fries and hush puppies while on our vacation. It. Was. Torture.2 -
Tuesday, August 3rd
logged: yes
under: yes
exercise: yes, a 46 minute walk
water: yes, 12 cups
steps: 8,069
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Date: 08/03
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 4847
Water: 128
Just for today : 08/04, keto day 3, 6000steps🚶♀️, 18hr IF , read bible plan , read chapters 📚1, Daily calm, walk 30 min, sleep 8 hr, PT exercises,BBD13
Yesterday: 08/03, keto day 2👍🏻, 6000steps🚶♀️👍🏻, 20hr IF 👍🏻, read bible plan 👎🏻, read chapters 📚1👎🏻, Daily calm👍🏻, walk 30 min👎🏻, sleep 8 hr👍🏻, PT exercises👍🏻,BBD12👍🏻1 -
Username Gamommy2
My Weigh in day Wednesday.
158.8 holding steady
Thank you!6 -
Daily check-in. 08.04.21
Track: yes
Under: yes, but just barely
Exercise: nothing formal, but lots of moving and walking at the aquarium and on the surrounding nature trails.
Today was rough. My in laws let us know yesterday that we were going out to dinner toight, so I was able to plan for it a bit. I had my daily protein shake for beeakfast, 2oz grilled chicken for lunch, and half a protein bar for snack. For dinner, I ate 1/3 of a chicken cheese steak sub and a few fries and splurged on a glass of white wine. It was delicious but made me feel uncomfortably full. Blechy, bloated, and full. Tomorrow, my plan is to work a bit extra on the bike, the treadmill, and laps in the pool again, and drink lots of water to wash away all that sodium. So under calories with planning, but a reminder that there's a reason why I stopped eating heavy food. It makes me feel...heavy, both body and soul.2 -
Username: MargaretYakoda
Wednesday weigh in:
Not sure if I should report from the last weight of July? Or today’s weight.
July 28: 212.2
Aug 4: 209.7
Loss: 2.5 pounds.
Logged everything every day. Under my calories every day. Half the days I have had to chug a protein shake before bed to stay in the algorithm’s good graces. And once I needed a Laughing Cow along with that shake.
I haven’t exercised in two days, and with the two and a half pound loss that’s probably best for now. I will exercise today. I promise.
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user name = maryc11
Date = Tuesday August 3, 2021
Tracked = Yes
Exercise = Yes
Under = No
Water = 68 oz
Steps = 5,387
user name = maryc11
Date = Wednesday August 4, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 85 oz
Steps = 7,0932
