TEAM: The Big Butt Theory (August)
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Date: 08/14
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 5989
Water: 128
Just for today : 08/15, keto day 8, 6000steps🚶♀️, 18hr IF , read bible plan , read chapter📚6, Daily calm, walk 30 min, sleep 8 hr, PT exercises rest day church ⛪️ online
Yesterday: 08/14, keto day 7👍🏻, 6000steps🚶♀️👎🏻, 18hr IF 👍🏻, read bible plan 👍🏻, read chapter📚5👍🏻&6👎🏻, Daily calm,👍🏻 walk 30 min👎🏻, (cleaned my kitchen instead)sleep 8 hr👍🏻, PT exercises👎🏻, BBD17👎🏻0 -
MINI CHALLENGE - AUGUST WEEK #2
(Sun the 8th to Sat the 14th)
Winner's Circle - 6 or 7 "yes" days
@murdog3t (6)
Notable Effort - 4 or 5 "yes" days
@maryc11 (4)
@HASWLRS (4)
Attempted
@Krysless2 (1)
Congratulations, Tami!!
See you all in a week!3 -
Sun, Aug 15th
- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: Yes and started up my Boxing again! I hate that I procrastinate to do it even though I feel ahhmazing after I get it done!
Steps: 7772 Steps
Water: 72oz
MUAC: Sun - Sat
🖤🔘🔘🔘🔘🔘🔘 (❤️=YesDays)2 -
Mon, Aug 16th
- Tracked: Yes
- Under Calories: Yes
- Exercise for 20mins: Yes and started up my Boxing again! I hate that I procrastinate to do it even though I feel ahhmazing after I get it done!
Steps: 6955 Steps
Water: 125oz
MUAC: Sun - Sat
🖤❤️🔘🔘🔘🔘🔘 (❤️=YesDays)1 -
Tues, Aug 17th
- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: Yes
Steps: 6502 Steps
Water: 120oz
MUAC: Sun - Sat
🖤❤️🖤🔘🔘🔘🔘 (❤️=YesDays)1 -
Date: 08/16
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 6888
Water: 96
Just for today : 08/17, keto day 10, 6000steps🚶♀️, 20hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, PT exercises,
Yesterday: 08/16, keto day 9,👍🏻 6000steps🚶♀️👍🏻, 18hr IF 👍🏻, read bible plan👎🏻 , read 2 chapters📚👍🏻, Daily calm👍🏻, walk 30 min👍🏻, sleep 8 hr👎🏻, PT exercises👍🏻, PFCD, 👍🏻1 -
Date: 08/17
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 6435
Water: 112
Just for today : 08/18, keto day 11, 6000steps🚶♀️, 18hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, PT exercises, PFCD
Yesterday: 08/17, keto day 10👍🏻, 6000steps🚶♀️👍🏻, 20hr IF 👍🏻, read bible plan 👍🏻, read 2 chapters📚👍🏻, Daily calm👍🏻, walk 30 min👍🏻, sleep 8 hr👎🏻, PT exercises, 👍🏻2 -
Wednesday weigh in
Last week 138.8lbs
This week 139.4lbs
Slightly up once again
I will weigh in on Tuesday next week - I am then on holiday until 8th September.
frogletina
4 -
My weigh in Wednesday.
158.0
3 -
Date: 08/18
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 8449
Water: 128
Just for today : 08/19, keto day 12, 6000steps🚶♀️, 18hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, PT exercises, BBD17
Yesterday: 08/18, keto day 11👎🏻, 6000steps🚶♀️👍🏻, 18hr IF 👍🏻, read bible plan👍🏻 , read 2 chapters📚👍🏻, Daily calm👍🏻, walk 30 min👍🏻, sleep 8 hr👎🏻, PT exercises👍🏻, PFCD 👍🏻2 -
Thurs, Aug 19th
- Tracked: Yes
- Under Calories: Yes
- Exercise for 20mins: Yes
Steps: 10100 Steps
Water: 84oz
MUAC: Sun - Sat
🖤❤️🖤🖤❤️🔘🔘 (❤️=YesDays)
Wed, Aug 18th- Tracked: Yes
- Under Calories: No
- Exercise for 20mins: Yes
Steps: 4275 Steps
Water: 84oz
MUAC: Sun - Sat
🖤❤️🖤🖤🔘🔘🔘 (❤️=YesDays)1 -
prehistoricmoongoddess wrote: »Wednesday weigh in
Last week 138.8lbs
This week 139.4lbs
Slightly up once again
I will weigh in on Tuesday next week - I am then on holiday until 8th September.
Not an official weigh in...just to say that Wednesday was a blip...I'm now 137.4lbs4 -
prehistoricmoongoddess wrote: »prehistoricmoongoddess wrote: »Wednesday weigh in
Last week 138.8lbs
This week 139.4lbs
Slightly up once again
I will weigh in on Tuesday next week - I am then on holiday until 8th September.
Not an official weigh in...just to say that Wednesday was a blip...I'm now 137.4lbs
I hate those blips!! 😒1 -
Weigh in week...3? 🤷♀️
PW: 143.8
CW: 142.72 -
mooreshelly09
week 3
PW: 172.4
CW: 172.42 -
Weigh in
184.9
Struggling to stay away from the sweet snacks this week.3 -
totally heading in the wrong direction again....
CW: 168.6
PW: 168.2
that being said, I have not been exercising much at all, haven't been eating well, and have been stressed and not sleeping well. hmmmmm
4 -
08.20.21 weigh-in: 200.6
I'll admit that this was a hard pill to swallow, so to speak.
I have not ONCE gone over calories, and I carefully weigh and track every single thing that I eat and drink like it's my darn religion. I've been working out -- swimming about 1.25 miles every day this week, plus strength training and even some yoga/stretching (thanks to the GoT challenge!).
Yeah, yeah, yeah. My brain is fully functional and I know that it's ToM and that means water retention. I also know that exercises like lap swimming and lifting weights build muscle, and that weighs more than fat. I also know that sometimes, the body just needs to take a breath and recalibrate before it starts moving again, and this isn't even a true plateau because it's just a couple of weeks. But last week, I was down to 198.4, and now I've popped back up to 200.6.
Stress is a factor too. My kids go back to school and I head into my student teaching experience next week. I have to miss their first day of school (two 3rd graders and a kindergartner *sob*). I'm trying to finish my second Masters so that my husband and I can finally separate and move into the next chapter, and this student teaching assignment seems to be making things extra tense because it's making our pending separation very real -- and it's very sad.
Still, while my brain knows these things, my soul feels a bit wrecked that I've been at the same weight for a couple of weeks now, even though I've stayed on track with CICO and I have been exercising diligently.
I will persevere and next week will be a loss, I'm sure, but in the meantime, just allowing myself to feel the disappointment before I head to the pool again this afternoon, where I will hopefully swim some more laps. And I'll go ahead and strength train and stretch this morning because I know it's the right thing to do, no matter what the scale says.
Time to tighten my ponytail and double-down.
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Date: 08/19
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 8223
Water: 128
Just for today : 08/20, keto day 1, 6000steps🚶♀️, 18hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, PT exercises, PVD
Yesterday: ok new day to start anew
I almost can’t stand myself at this point
Scale is down then up
Menapause is no joke
I can eat nothing and gain weight I can eat everything and gain weight
Grrrrr4 -
Date: 08/20
Username: Murdog3t
logged food: yes
under calories: no
exercise: yes
Steps : 7153
Water: 128
Just for today : 08/21, keto day 1, 6000steps🚶♀️, 18hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, PT exercises, plank day
Yesterday: 08/20, keto day 1👎🏻, 6000steps🚶♀️👍🏻, 18hr IF 👍🏻, read bible plan 👎🏻, read 2 chapters📚👍🏻, Daily calm👍🏻, walk 30 min👎🏻, sleep 8 hr👎🏻, PT exercises👎🏻, PVD👎🏻
Username: Murdog3t
Weigh in week: 3
Weigh in day: Friday
Last Week's weight: 155.8
Todays Weight: 160( this can’t possibly be right 🤢👎🏻)
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