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TEAM: The Big Butt Theory (August)

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  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 08/27
    Username: Murdog3t
    logged food: yes
    under calories: yes
    exercise: yes
    Steps : 6674
    Water: 128

    Just for today : 08/28, keto day 1, 6000steps🚶‍♀️, 18hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, PT , PVD plank day

    Yesterday: 08/27, keto day 1👎🏻, 6000steps🚶‍♀️👍🏻, 18hr IF 👍🏻, read bible plan 👎🏻, read 2 chapters📚👎🏻, Daily calm👍🏻, walk 30 min👎🏻, sleep 8 hr,👍🏻 PT 👎🏻, PFD 👎🏻


    Username: Murdog3t
    Weigh in week: 4
    Weigh in day: Friday
    Last Week's weight: 160
    Todays Weight: 160 👎🏻
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    @maryc11 Mary, your August was sort of like mine....no real progress, but no real setbacks either! Yay for still being in Onederland! Bring on September!!

    @thedestar Well done on getting back into the swing of things, that being logging, eating at a deficit and exercising. You said you were looking for a bigger loss, but you did lose a pound after having a less than "under control" weekend, so all in all, not bad!

    @murdog3t Hang in there, Tami....you'll figure it out! At least no gain this week!
  • maryc11
    maryc11 Posts: 415 Member
    user name = maryc11
    Date = Saturday August 28, 2021
    Tracked = Yes
    Exercise = Yes
    Under = Yes
    Water = 68 oz
    Steps = 1,500
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    Saturday, the 28th

    Logged, under and a 50 minute walk.

    Water: 11 cups
    Steps: 8,870

    I did not sleep well the night before, so I am happy that I could still manage to have a good day. It does explain the step total not getting to 10k....too much time resting on the couch!

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