Downsizers - Team Chat SEPTEMBER 2021
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9/2:
Steps: 4126
Floors: 8
Calories Burned: 162
Daily Intensity Minutes: 9
Total Intensity Minutes: 190/150
Busy, but great day. Not as much movement as I would have liked. Just how it goes for yesterday, and today (which I will report tomorrow.)
@lindamtuck2018. You asked me a couple of days ago about intensity minutes. Basically, 150 minutes a week of moderate, or 75 minutes of vigorous exercise (https://www.hsph.harvard.edu/obesity-prevention-source/moderate-and-vigorous-physical-activity/) is what is recommend, by various sources, as the minimum. There are many sources other than the one mentioned above. Garmin will actually separate the moderate from the vigorous😉. I just report the total.
Please be well
😊
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Thought I would share...👀
ETA: With just over 55% of the entire State vaccinated, and the alert level being high, it is what it is.
Hubs and I have been fully vaccinated since February and March, respectively. And, yes, we are entering the drawing...
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Weekly weigh in:
Username: mari_moulin
Weigh in day: Saturday
Weigh in week: 1
Previous weight : 208.6
Current weight: 208.2
Daily Check-in: Friday 09/03
✔️Track my food
✔️Stay on or under my allowed calorie goal
✔️Gym 5/4x each week at least
✔️10k steps daily
✔️2L water daily
Steps:
08/29 - 22,678
08/30 - 23,722
08/31 - 16,327
09/01 - 10,013
09/02 - 17,930
09/03 - 18,254
Happy Saturday Team!
Super excited today! I completed my 8 week C25K program this morning! It took me longer than 8 weeks as I had to repeat a few weeks but it’s done now. This will have been my 4th time completing this running program. I find it hard every time but I also get better and faster each time i do it. I won’t be restarting it for awhile as I will be having surgery on a few weeks. I’ll start again when I’m given the green light to start working out again.
Now to enjoy a relaxing afternoon. Pool time!
💪🏻♥️👍🏻
for those who would like to follow me on Instagram…
IG - maris_transformation_journey3 -
Username: Jpedno
Weigh in day: Saturday
PW: 155.6
CW: 153.8
(Starting weight 160.4)
Yay! I'm so pleased with this loss! I'm feeling encouraged in a way I haven't before when trying to lose weight in the past. I'm enjoying working out and eating/cooking more at home.
My hubby and I are doing a quick road trip today to Carlsbad Caverns and so we will be going out to eat several times. I want to enjoy myself but not go too overboard. Hopefully I'll get lots of steps in touring the caves. And it should be HOT so I booked a hotel with an outdoor pool. There will probably be ice cream...
Steps @Megan_smartiepants1970
8/31 7,171
9/1 7,204
9/2 7,646
9/3 3,870
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@Poobah1972 I am sorry to hear you are struggling but glad to see you still posting!
A big party with 50 ppl would make me anxious too! Hope it goes well and you start feeling yourself again soon.2 -
Steps 9/2 14,849
9/3 9,123
Thursday had a lazy day but did get my butt moving in the afternoon to do some cleaning and for a walk. Yesterday did my strength workout. Finished week 7 of my 9 week program.4 -
Username: mthomas0228
Weigh In Day: Friday
PW: 180.9
CW: 183.9
Hard week adjusting to the earlier wake-up time with my daughter back in school...got under 5 hours of sleep each night and when I wake up tired like that I feel super hungry and not in the frame of mind to make the best choices. So that is reflected in the big gain this week. Taking this weekend to refocus on my goals and catch up on some much needed sleep. Looking forward to a BIG loss on next week's weigh-in!2 -
@Megan_smartiepants1970
8/30 steps = 4,560
8/31 steps = 3,735
9/1 steps = 3,526
9/2 steps = 3,059
9/3 steps = 3,3142 -
Good morning everyone. Granted, it's afternoon or evening where most of you are at. I still have 30 minutes of morning left.
Check in for 9/3. Yes I'm late.
Steps - 5383. Lazy day.
Calories - 1623. Didn't eat dessert since I was close after dinner.
Exercise - a bit of shopping, a short stroll in the evening to get steps.
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Wow, just started this and already behind.....but Ive still been getting steps and walls in and started doing Jacks and tracking food. Today is a rest and be happy day. Will get back to it tomorrow.1
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Afternoon...
My fiance I both hiked the same trail I hope hiked last week. Took 12 minutes off my time from last week yet I darn near burned the same amount. 👍
Feel much better finishing today then I did last week... Soon I might be willing to make it a 2 way trip? But is a 3000 calorie burn wise? 😆
Anywhoo I need to get a nap on before we head to the pig roast. 🤟Guys. 🤗❤️
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Tazaria87
Saturday
PW 153.4
CW 150.8
LTD 172.2lbs
9/4
Tracked Yes
Under Calorie Yes
Water 70oz
Steps 12590
Met Dad for an early walk as he got back from his work travel the night before. Then Friday is always grocery shopping day so that was next on the agenda. The weather is really starting to get on my nerves, it won't stop raining here. Looking forward to a three day weekend, want to go to the zoo if doesn't rain the whole time.2 -
Tazaria87
Saturday
PW 153.4
CW 150.8
LTD 172.2lbs
9/4
Tracked Yes
Under Calorie Yes
Water 70oz
Steps 12590
Met Dad for an early walk as he got back from his work travel the night before. Then Friday is always grocery shopping day so that was next on the agenda. The weather is really starting to get on my nerves, it won't stop raining here. Looking forward to a three day weekend, want to go to the zoo if doesn't rain the whole time.
I am missing your steps for 9/2 and 9/3 ...I apologize if I missed it ... Congrats on your weight loss ..
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Megan_smartiepants1970 wrote: »Tazaria87
Saturday
PW 153.4
CW 150.8
LTD 172.2lbs
9/4
Tracked Yes
Under Calorie Yes
Water 70oz
Steps 12590
Met Dad for an early walk as he got back from his work travel the night before. Then Friday is always grocery shopping day so that was next on the agenda. The weather is really starting to get on my nerves, it won't stop raining here. Looking forward to a three day weekend, want to go to the zoo if doesn't rain the whole time.
I am missing your steps for 9/2 and 9/3 ...I apologize if I missed it ... Congrats on your weight loss ..
That post is suppose to say 9/3, sorry. 9/2 was 9011. I'm done with 9/4 now and it is 4558.1 -
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Steps
9/3: 9,721
9/4: 12,9432 -
9/3:
Steps: 3140
Floors: 9
Calories Burned: 7 (seriously)😉!
Daily Intensity Minutes: 0
Total Intensity Minutes: 190/150
I think today has been a day to just roll with it! Going to bed. I can sleep in tomorrow. Grateful🧡
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@Poobah1972. Sorry you are having a hard time. You know that you have what it takes, with respect to commitment. Imho, it is what will take you through, get to where you want to be.1
This discussion has been closed.