October 16

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Replies

  • lovingcaring
    lovingcaring Posts: 36 Member
    Oct 16th

    Track eats/drinks? Yes
    Within calorie budget? Yes
    Exercise? Walk 10 in the am and 15 min in the evening
  • KCJen
    KCJen Posts: 1,089 Member
    I only tracked breakfast and lunch for Friday and Saturday so both days will be a pass day.
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Did I exercise for at least 20 minutes? No
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • TerriRichardson112
    TerriRichardson112 Posts: 15,659 Member
    Oct 16th

    Track eats/drinks? Yes
    Within calorie budget? Yes
    Exercise? Walk 10 in the am and 15 min in the evening
    Well done on 3 x yes


    Good to see you persisting in posting no matter what.
    @KCJen
    @tdrjustus3

  • KCJen
    KCJen Posts: 1,089 Member
    Oct 16th

    Track eats/drinks? Yes
    Within calorie budget? Yes
    Exercise? Walk 10 in the am and 15 min in the evening
    Well done on 3 x yes


    Good to see you persisting in posting no matter what.
    @KCJen
    @tdrjustus3

    @TerriRichardson112 Thanks Terri! I need to keep doing it so it will become a habit. And track and post the good and the bad. It's hard to track the bad, it's painful mentally, however, this is how I will learn. I will keep on keeping on!