October 7
Replies
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Exercise-yeS! Killer hiit class
Tracking calories -yes3 -
Did I exercise for at least 20 minutes? YES! A couple darebee workouts for another challenge I'm in.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I agree with this nugget, but it's not exactly an epiphany. Maybe I'm just fortunate enough that I really don't have anything/anyone else to blame for my bad choices. Maybe the sub-point of this that has been the biggest lesson for me is that I have to make room for snacks, because I'm not going to give them up. I know it's slower, I know it's not as healthy as I could be, but it's what's sustainable for me.4 -
10/7/2021
Exercised - got it.
Tracked - got this too.
Calories - not so much.
Pass Days = 5/3
Still need to read everything, but I'll get to it.4 -
readyornot1234 wrote: »I think oftentimes there is an imperceptible line between making excuses/not taking responsibility and just having your butt kicked by life. But maybe that’s the point - just do what you can.
Thursday, October 7
Tracking: Yes
Calories: under
Exercise: Yes, walk. I don’t feel like I’ve been kicked in the kidney anymore.
Pass days to date - 3
I think that sometimes too — and know that despite my limitations and challenges I cannot change, I do have many things that I can control. I try to focus on those.
I am so glad that you are feeling better. @readyornot12343 -
9/7
Exersised yes
Caleries no
Logged yes3 -
7 October
Exercise ❌ due to pulled muscle
2 x ✅
4 pass days used2 -
Yes x32
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Yes x33
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Oct 7
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? Gym workout x2 for 11 min3 -
Yes, yes and yes2
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10/7
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
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October goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly.
- average 30g or fewer net carbs per day
- No LNS daily, ONLY fruits2 -
yes x32
