November 20
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exercise-yes
calories and tracking no.4 -
edsheeran412 wrote: »3/3, apologies for the late check-in again.
But you DID check in. Doesn't matter if it is within 3 days, so long as it is in. Way to practice being a Champion!3 -
@bradkcrew I am a regular treadmill user. I bought a plastic book holder to hook over it so I read while on the treadmill. However, I walk rather than run so that might not work for you. I use my iPad Kindle app because the font is larger on it than the smaller Kindle reader. The reading distracts me from my walking which I do because it's good for me and not because I particularly enjoy it inside. I much prefer to walk outside but the environment I live in isn't always conducive for it. On the rare occasion I don't feel like reading I'll watch a video on the iPad instead.
My book holder looks something like this:
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LazyBlondeChef wrote: »@bradkcrew I am a regular treadmill user. I bought a plastic book holder to hook over it so I read while on the treadmill. However, I walk rather than run so that might not work for you. I use my iPad Kindle app because the font is larger on it than the smaller Kindle reader. The reading distracts me from my walking which I do because it's good for me and not because I particularly enjoy it inside. I much prefer to walk outside but the environment I live in isn't always conducive for it. On the rare occasion I don't feel like reading I'll watch a video on the iPad instead.
My book holder looks something like this:
Thanks for the idea--I do walk as well as run. Wow, that would take a lot of concentration-I might end up getting thrown!0 -
11/20
Exercise: 84 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 13 -
Let's see how my the rest of my Saturday crew have done.
Who knew that my bus stop exercises were a thing 😂
👍🏻 3 x yes 👏🏻👏🏻👏🏻
@DebyS137
@BMcC9
@edsheeran412 - no apologies necessary
@jamcnewman - 😂 Snaccident. Another new term 😂
@ideas2
@calvin20874
🤗 Pass Day but still posting 👏🏻👏🏻👏🏻
@oh_jackie
@seilidhe - so pleased to know that you have met your wider family
@bookieNJ
Way to go, peeps. I'll be back 😂
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11/20
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 2 passes
Left 1 pass
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November goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly (Strength training WILL happen this month)
- TRY having ZERO pass days (It’s NOT GOING to happen this month) 😭😭😭
- No LNS daily, ONLY fruits
- Daily journaling1 -
20th November
3 x Yes3
