November 2021 Move Your @$$ Challenge
Options
Replies
-
Should I name the large tumor I have been growing for years? Just the funny thought I've had tonight. Don't know why.
I say go for it. As a nurse, I've seen people do that, including naming hemorrhoids (worked in Labor and Delivery and saw a lot big enough to warrant a name). One of the scrub techs named her uterine fibroids, one was Fundisha, don't remember the other but it also started with a F.
3.4 miles in recent days. Been trying the heel on the treadmill going at a much slower pace than I'm used to, but it's working for the most part. Did the second dry needling this past Tuesday as well as something called Gua Sha which is a Chinese medicine practice of scraping areas to realign things, promote blood flow for healing and break up adhesions. The two together worked really well and the pain has been much less this week. I am ticklish so when she got to the bottom of my food, it was hard
0 -
11/27
30.53 miles
433.60 miles MTD0 -
11/22 - 02.0 miles walking activity
11/23 - 10.0 miles walking activity
11/24 - 20.0 miles turbo trainer
11/25 - 02.0 miles walking activity
11/26 - 10.0 miles walking activity
11/27 - 20.0 miles turbo trainer
Total: 290.0 miles
0 -
Got in 21 miles from the ex bike today. Making my total be 85 miles out of 100.0
-
11/26 5.75 miles
11/27 5.75 miles 11.50
as of 11/27
+1.25 miles
0 -
Adding 11.33 miles
Hope everyone is doing okay.
Chris0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
CONGRATS on making GOAL to @GRANDMAJACKIE and @CPANUS!!
@VHUBER - Just now seeing your note. I'm so sorry you're going through this. I'm sure it was a difficult decision. I hope you get the outcome you want. ((BIG HUGS))
Dave0 -
Hey, Dave. Thanks for updating. I was traveling yesterday and just didn't get to it. We had a lovely low-key Thanksgiving with my sons and then took my son's girlfriend sightseeing in New York City. Thanksgiving is such a nice holiday I wish our non-US friends could enjoy it too.
@vhuber - definitely didn't see that coming. Hang in there. I'm sure time will improve things. And just a reminder to myself to be kind because we never know what others are facing.0 -
sufferlandrian wrote: »Adding 4 miles for 82 out of 100.
Adding 8 miles for 90 out of 100.0 -
.. hit 91 miles today! Best month I’ve had for a while and still 2 days to go! Will be happy to get another few in!0
-
11/28
28.49 miles
462.09 miles MTD0 -
55.75/40
And that is goal. The past couple of day's have been busy. Our youngest son's family came home for the Thanksgiving holiday. We hosted DIL's family and everyone brought something. It was a nice time and good visit. I hope you have all had a great week/holiday. Good luck in the home stretch everyone.1 -
Total: 290.0 miles
11/28 - 20.0 miles turbo trainer
Total: 310.0 miles 0 -
11/22-11/28 = 23.61
0 -
11/29
25.74 miles
487.83 miles MTD0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Now boarding the GOAL train is @BELLE_74, @LIBI_KK, and @ANACONDA469!!!
@JANET - No worries!! I forgot to do it Friday. lol There weren't a ton and it went quickly.
Dave0 -
30 Nov 5.78km
MTD 249.99/220kms
0 -
You guys are the BEST!! Thank you for the encouragement!!
I am dog sitting again. The 9 month old french bulldog is sort of a terror but he's getting better. I spray him with a spray bottle when he's being naughty! LOL
I rode 7 miles last night, 8 miles tonight & 1.5 walking today. For a total of 101.5
2 -
sufferlandrian wrote: »sufferlandrian wrote: »Adding 4 miles for 82 out of 100.
Adding 8 miles for 90 out of 100.
Adding 12 miles for 102 out of 100. That's goal for me.0
This discussion has been closed.