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TEAM: The Belly Flats (December)

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  • jennycapps4935
    jennycapps4935 Posts: 13 Member
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    Username: Jenny

    Weigh in week: Dec Week 2
    Weigh in day: Monday
    Previous Week's weight: 164
    Today's Weight: 163
  • KZI_58
    KZI_58 Posts: 7 Member
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    @AB0215
    Sorry, I won't be continuing this challenge for this month.
  • Lewis2568
    Lewis2568 Posts: 15 Member
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    Lewis2568
    Tracked today
    Elliptical for 20 minutes

    Monday Motivation - I may not be there yet. But, I am closer today than what I was yesterday.
  • leni1us
    leni1us Posts: 836 Member
    edited December 2021
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    Hi @AB0215. I am going to be out of the country for the next 3 weeks. My next weigh day will be Friday, December 24.

    I really want to end the year on a high note so I'm going to be super diligent with tracking, walking and water.
  • Stimpy56
    Stimpy56 Posts: 593 Member
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    Track: Yes
    Calories: Yes
    Exercise: Yes: 60 minutes (30 Elliptical / 30 Stationary Bike)

    Comments: I am just trying to watch my snacking and portion size.

    Stay Moving and Stay Motivated Team!
  • frankwbrown
    frankwbrown Posts: 12,200 Member
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    Daily Post: Monday, December 6

    Track: Yes
    Calories: Yes
    Exercise: Yes
    🧘‍♂️yoga 18 min;💙pilates 48 min;💪strength 14 min;💗cardio 50 min;🤽‍♂️water aerobics 123 min;🚶‍♂️walk 1 mi;👣14.3k steps
  • AB0215
    AB0215 Posts: 7,141 Member
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    leni1us wrote: »
    Hi @AB0215. I am going to be out of the country for the next 3 weeks. My next weigh day will be Friday, December 24.

    I really want to end the year on a high note so I'm going to be super diligent with tracking, walking and water.

    @leni1us I hope you enjoy your time, and good luck! You can do it, it's just going to take extra dedication! You got this! Feel free to still be part of the team even if you can't weigh in, you can participate and cheer on your team anyway! We do still have a winner's circle and it might help you if you were focusing on tracking still? No pressure, up to you!
  • Lewis2568
    Lewis2568 Posts: 15 Member
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    Lewis2568
    Track=yes
    Calories =yes
    Exercise=nope

    I have always put other things a priority over my own health.

    A Tuesday motivational reminder to myself : that I am worth it. I am worth taking the time to be a healthier version of me.
  • Stimpy56
    Stimpy56 Posts: 593 Member
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    Track: Yes
    Calories: Yes
    Exercise: Yes: 60 minutes (30 Elliptical / 30 Treadmill)

    Stay Moving and Stay Motivated Team!
  • frankwbrown
    frankwbrown Posts: 12,200 Member
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    Daily Post: Tuesday, December 7

    Track: Yes
    Calories: Yes
    Exercise: Yes: 🧘‍♂️yoga 53 min;🤽‍♂️water aerobics 64 min;🏊‍♂️swim 1025 yds;🚶‍♂️walk 2 mi;👣10.5k steps
  • Stimpy56
    Stimpy56 Posts: 593 Member
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    frankwbrown wrote: »
    Daily Post: Tuesday, December 7

    Track: Yes
    Calories: Yes
    Exercise: Yes: 🧘‍♂️yoga 53 min;🤽‍♂️water aerobics 64 min;🏊‍♂️swim 1025 yds;🚶‍♂️walk 2 mi;👣10.5k steps

    Great job Frank, keep up the great work!
  • Stimpy56
    Stimpy56 Posts: 593 Member
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    Track: Yes
    Calories: Yes
    Exercise: No : Rest day

    Stay Moving and Stay Motivated Team!
  • frankwbrown
    frankwbrown Posts: 12,200 Member
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    Daily Post: Wednesday, December 8

    Track: Yes
    Calories: Yes
    Exercise: Yes
    🧘‍♂️yoga 16 min;💙pilates 48 min;💗cardio 45 min;🤽‍♂️water aerobics 66 min;🚶‍♂️walk 3.1 mi;👣15.1k steps
  • Stimpy56
    Stimpy56 Posts: 593 Member
    edited December 2021
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    frankwbrown wrote: »
    Daily Post: Wednesday, December 8

    Track: Yes
    Calories: Yes
    Exercise: Yes
    🧘‍♂️yoga 16 min;💙pilates 48 min;💗cardio 45 min;🤽‍♂️water aerobics 66 min;🚶‍♂️walk 3.1 mi;👣15.1k steps

    Great job posting Frank!
  • Stimpy56
    Stimpy56 Posts: 593 Member
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    Username: Stimpy56

    Weigh in week: Dec Week 2
    Weigh in day: Thursday
    Previous Week's weight: 257.5
    Today's Weight: 253.5

    I love the first week of getting back on track, as I can loose weight. It is staying on course all year long that I am going to work on this year.
  • aak400
    aak400 Posts: 4 Member
    edited December 2021
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    Username: Aak400
    Weigh in week: Dec Week 2
    Weigh in day: Thursday
    Previous Week's weight: 86.3
    Today's Weight: 83.5
  • Stimpy56
    Stimpy56 Posts: 593 Member
    Options
    Track: Yes
    Calories: Yes
    Exercise: Yes: 60 minutes (30 Elliptical / 30 Treadmill)

    Stay Moving and Stay Motivated Team!
  • frankwbrown
    frankwbrown Posts: 12,200 Member
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    Daily Post: Thursday, December 9

    Track: Yes
    Calories: Yes
    Exercise: Yes: (🧘‍♂️50 min;🤽‍♂️121 min;👣10.1k steps)
  • Colleen790
    Colleen790 Posts: 813 Member
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    Colleen790
    December week 3
    PW 162.9
    CW 164.2
    Its a tough time to stay on track
  • frankwbrown
    frankwbrown Posts: 12,200 Member
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    frankwbrown
    Friday, December week 2
    PW: 227.8
    CW: 226.7 (1.1 lbs; 0.48%)
This discussion has been closed.

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