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Pandemic derailed me
UltraRunnerGale
Posts: 346 Member
Hi All,
In 2019 I was having great success with IF. I didn't have a ton to lose but I was able to lose 20 pounds easily and keep it off. I would do 40+ hours once a week and 20+ the rest of the week. I felt great, had plenty of energy, and ran well. I even did a 12 hour run (50K) after fasting since the night before and only started eating after 6 hours. This was June 2020. Since then, I haven't been able to keep up the IF. I now permanenly work from home. While I was working on location, I did great. I've gained weight and feel sluggish. I really need to get back on the IF train. Here to try to get support and motivation.
Happy New Year!
In 2019 I was having great success with IF. I didn't have a ton to lose but I was able to lose 20 pounds easily and keep it off. I would do 40+ hours once a week and 20+ the rest of the week. I felt great, had plenty of energy, and ran well. I even did a 12 hour run (50K) after fasting since the night before and only started eating after 6 hours. This was June 2020. Since then, I haven't been able to keep up the IF. I now permanenly work from home. While I was working on location, I did great. I've gained weight and feel sluggish. I really need to get back on the IF train. Here to try to get support and motivation.
Happy New Year!
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