February 1
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2/1
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 0
3 passes remain
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging2 -
Date: Feb 2, 2022
Exercised?: Yes. 20 minutes yoga, 30 minutes strength (peloton app), 45 minute spinning, 30 minute VR boxing
Calories?: Yes
Tracked?: Yes
Passes Remaining: 3/32 -
Did I exercise for at least 20 minutes? no (was so ready to start this over the weekend & actually did my 1st bit of exercise in months on Sunday, Jan. 30th--- then, bad stuff happened in my life--didn't get the exercise in on Mon Jan 31st or on Tues Feb 1st.)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
So, yes, a pass day right at the beginning.. and I am just going to continue on for Accountability... as I was really thrown for a loop on Mon Jan 31st. I'm not sure how any of this is going to go, now... but have to keep trying and being accountable with y'all may help me get it together.4 -
yes to exercise
no to logging
don't know about calorie budget
1/3 pass days!
3 -
Exercise 30 min
tracking complete
calories under budget
pass days remaining 3/3
4 -
February 1, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (1day -free)
Within Sugar macro today? Yes (1 day)
Pass day 0/3 (this is for accountability to myself and my records).2 -
Personal goals for February 2022:
Every month, I like to revisit my previous goals and reset them for the new month.
1. Plan to be in winners circle (track everything as expected in this UAC) .
2. Not more than 3 pass days - If I did not meet this goal, I will post everyday. I am a champion
3. Stay honest (even if it puts me out of the circle for the month). This is very important to me. This UAC challenge is a honour system.
4. Maintain the habits of "kitchen close"
5. Create a habit of not eating more than 1 serving of nuts. "Don't go nuts". I am getting a handle on this goal. But will continue to maintain it!
6. I will like to work on not going over my micro for sugar for the day. This means I need to work on the fruits I eat since most of my sugar come from my fruits. I like fruits, but I have discovered that they could derail you.
5. Forgive my mistakes (forgive myself) and don't leave the UAC for this month even if I failed. Very important for consistency and accountability.
6. Encourage others where possible.4 -
victorious55 wrote: »Personal goals for February 2022:
Every month, I like to revisit my previous goals and reset them for the new month.
1. Plan to be in winners circle (track everything as expected in this UAC) .
2. Not more than 3 pass days - If I did not meet this goal, I will post everyday. I am a champion
3. Stay honest (even if it puts me out of the circle for the month). This is very important to me. This UAC challenge is a honour system.
4. Maintain the habits of "kitchen close"
5. Create a habit of not eating more than 1 serving of nuts. "Don't go nuts". I am getting a handle on this goal. But will continue to maintain it!
6. I will like to work on not going over my micro for sugar for the day. This means I need to work on the fruits I eat since most of my sugar come from my fruits. I like fruits, but I have discovered that they could derail you.
5. Forgive my mistakes (forgive myself) and don't leave the UAC for this month even if I failed. Very important for consistency and accountability.
6. Encourage others where possible.
@znaoiec this is such a great idea! 0 -
Did I exercise for at least 20 minutes? no (was so ready to start this over the weekend & actually did my 1st bit of exercise in months on Sunday, Jan. 30th--- then, bad stuff happened in my life--didn't get the exercise in on Mon Jan 31st or on Tues Feb 1st.)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
So, yes, a pass day right at the beginning.. and I am just going to continue on for Accountability... as I was really thrown for a loop on Mon Jan 31st. I'm not sure how any of this is going to go, now... but have to keep trying and being accountable with y'all may help me get it together.
@Elbee1 I'm so sorry that you're having such a rough start to February. But just continuing to check in for accountability and encouragement will definitely make you a WINNER!!! Every single day is a brand new chance to start over again. I hope you'll stick with us. {{HUGS}}3 -
Thank you @Mrs_Hoffer0
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Yex33
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Mrs_Hoffer wrote: »
CONGRATS AND HIGH FIVES to all of our Winner's Circle folks this month! January was tough for so many of us - but huge kudos to the following who persevered and finished strong:
@ashleycarole86
🏆 @Bill70sStrong 🏆
@BMcC9
@calvin20874
🏆 @Caramel_Apple 🏆
🏆 @DebyS137 🏆
@donna25trinity
🏆 @enlightenme3 🏆
@ForLangston
@GrandmaJackie
🏆 @ideas2 🏆
@jamcnewman
@jmu1965
@lesdarts180
@loopydo2017
🏆 @Marilynsretired 🏆
@Revlish
@snowshoe072
@tahm42
@tdrjustus3
🏆 @TerriRichardson112 🏆
@victorious55
🏆 means 0 (zero!) Pass Days used!!!
🎉🎈🥳 Congratulations to all our Winner's Circle members!! 🥳🎈🎉
(If I missed anyone, please, please speak up and let me know!)
Simply amazing, congrats all!
Pass day for me.
3
https://youtu.be/g83v1m2P4_g
