Downsizers Team Chat - February 2022
Replies
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Steps
2/23 - 8801
2/24 - 83404 -
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As I was really sick for nearly a month, I didn't pay attention to what I was eating, I put back on some of the weight I had lost in January. This doesn't discourage me to give up, but to continue pushing forward.
Next month is a new beginning and plan to be more proactive in what I eat and my daily exercise I don't want to just lose weight, but I want to get in shape too.
I'm starting to get back to doing cardio workouts several times a week, will look at YouTube for different types of workout videos and find what works best for me and what I enjoy. Because, I not only want to lose weight, but I like to get in shape also.4 -
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Weigh Day Thursday
PW: 223.4
CW: 218.4
Having a hard time with consistency and maintaining motivation. On track for a few days, then totally off the rails. Still working at it though.3 -
@peng123, @lindamtuck2018 am having a a DEXA scan. It is the same test that is used to check bone densities. My local hospital will check bone densities but not body composition so I drive an hour to another hospital that will do one for $50.00 at their women’s center
. I am running Mike Matthews “Thinner, Leaner, Stronger” which is more of a hypertrophy program than strength focused. It has options to run it 3, 4 or 5 days. Whenever I would run Stronglifts( strength focused) tended to do all 5 lifts of 5 sets each on the same day, 4 days a week. Which is wrong and doesn’t give most people enough recovery. Plus Stronglifts is only meant to be a short term program.
@Megan_smartiepants1970
02/24
50 minutes strength training moderate
20 minutes stationary bike 2.1 miles
Windchill is in the single digits and snowing here. Really wanted to stay home today but went to the rec center anyway. On a happy note(to me). Have weighed 135.5 pounds for 2 days. So close to goal!3 -
@Beautyofdreams I asked my doctor to order a body composition scan for me but he didn't have a clue. He figured the regular dexa bone density scan would get me the numbers I needed.... blarg!!! nope so wasted time and money until I found a fitness/ nutrition rehab that would do it... I am even getting a RMR (resting metabolic rate) and dexa body composition scan. I can then use those numbers make my plan for the rest of my weight loss journey.
NSV's all over the place today!!! Yesterday I used my lifting belt to do deadlifts and the padding actually met!!! I usually had a gap of 3-4 inches!!! This morning I decided to try on bathing suits because I will be heading to Florida in 3 weeks... All of the suits that were too small for me last season actually fit and looked good!!! They are two piece that show my belly. Even with the scar I was very pleased with what I saw. I also have several that will be leaving because they are too big!!! It is exciting!
The scale has already begun its shenanigans. I was up to 220 after having lifted 3 days this week already. I know it will come down but dang that hurt so that is the reason I got out my suits and I even updated my measurements. They even showed progress so I am not sweating this! I will be keep my focus and eat what my body needs for building back muscle I lost the last 6 months.3 -
what i have done well this month is to exercise pretty much every day.
it is a cool and mostly sunny day here today. my daughter says hello to everyone. yesterday i watched a movie called the misfits and i really enjoyed it! both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! i will be doing some dancing later on after supper. i am all caught up on my housework today. now i can just put my feet up and relax. have a great day, everyone! take care and stay safe.3 -
Good evening all. Are we ready for fri-yeah??
Check in for 2/24:
Steps 5424. Mostly around the house.
Calories - 1923. Had a "mini bundt" with bfast to get rid of it before it spoiled. Then it turned into a "bundtlet" after I ate it. 230 cal to 600 cal. Ouchie. I have been tap dancing thru my food the rest of the day.
Exercise - none. Video call half the morning.
I will try to give blood again tomorrow. I hope my iron isn't still low.2 -
aneedlecraft
Friday check-in
PW: 321
CW: 3204 -
Good morning Downsizers! Having fun but it is very hard on my back. About to head down for breakfast. Will read all post when I get home later today. Happy FriYAY!
@Megan_smartiepants1970
Steps 8,1616 -
Happy Friday everyone - I've had a very trying week. No exercise to speak of - and I'm struggling to stay on track. I've been able stay within calorie range 4 out of 7 days, but it's hard!!! I want to drink wine every night - lol!! I'm not giving up though. Weigh in this week was a surprise....and I'll take it as a blessing and a sign for me to stay the course.
2BThinAgain5
Weigh Day: Friday
PW: 185.2
CW:182.5
@Megan_smartiepants1970
2/21=2695
2/22=4386
2/23=5295
2/24=7405flowerblossom_58 wrote: »As I was really sick for nearly a month, I didn't pay attention to what I was eating, I put back on some of the weight I had lost in January. This doesn't discourage me to give up, but to continue pushing forward.
Next month is a new beginning and plan to be more proactive in what I eat and my daily exercise I don't want to just lose weight, but I want to get in shape too.
I'm starting to get back to doing cardio workouts several times a week, will look at YouTube for different types of workout videos and find what works best for me and what I enjoy. Because, I not only want to lose weight, but I like to get in shape also.
Hello - and glad to hear you are feeling better. I'm also looking forward to next month to plan better.888Angie888 wrote: »Weigh Day Thursday
PW: 223.4
CW: 218.4
Having a hard time with consistency and maintaining motivation. On track for a few days, then totally off the rails. Still working at it though.
I feel your pain! Coming back here everyday has kept my mind somewhat focused - even on the "off the rails days"
Welcome to all the new members!7 -
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Happy Fri-Yay, Downsizers!! Here's my check-in:
2/24:
Calories: 1,168
Exercise: One hour of strength training and stretching class
Steps: 8,640
I "graduated" from physical therapy yesterday - did 70 minutes on the elliptical this morning without knee braces and with no knee pain - I'm so happy. My goal is to continue to do plenty of lower body strengthening to keep my knees feeling great. I hope you are all having a wonderful day!!4 -
Megan_smartiepants1970
Weigh-In Day- Friday
PW: 236.2
CW 230.2 ( loss 6 lbs)
LTD: 20.6
This was a rough week for me ...Between headaches/migraines and the 2nd dose of shingles vaccine ...my appetite was not there this week6 -
Rwood566
Weigh in day: FRIDAY
PW: 231.4
CW: 231.6. +0.2 lbs1 -
WI Friday
PW 252.5
CW 252.5
Hi all! Holding steady this week. I am coming off that time, so I am happy to see a hold!! Whew February is done for me and I am looking forward to March.
@Megan_smartiepants1970
I am here to fess up. Ok, so no more step counts for me. Hahaha. I lost my tracker for a few days. Then when I found it, I realized that I had felt a lot less stress not counting steps. So then I wore it, but didn’t check to see if I made it. I did. So I think the keeping this 6000 goal was a GReat thing for me because I definitely was only getting 1000 for 4 or more days a week before and almost never getting 6. So I am going to keep up the habit but not be in the challenge for a while. :-)
Good job on February everybody, and I am definitely looking forward to all of us having a great March!!!2 -
WI Friday
PW 252.5
CW 252.5
Hi all! Holding steady this week. I am coming off that time, so I am happy to see a hold!! Whew February is done for me and I am looking forward to March.
@Megan_smartiepants1970
I am here to fess up. Ok, so no more step counts for me. Hahaha. I lost my tracker for a few days. Then when I found it, I realized that I had felt a lot less stress not counting steps. So then I wore it, but didn’t check to see if I made it. I did. So I think the keeping this 6000 goal was a GReat thing for me because I definitely was only getting 1000 for 4 or more days a week before and almost never getting 6. So I am going to keep up the habit but not be in the challenge for a while. :-)
Good job on February everybody, and I am definitely looking forward to all of us having a great March!!!
Okay I will remove you from the step challenge... if you ever decide you want to return just let me know
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@Megan_smartiepants1970
30 min. Snow shoveling light(3” fluffy snow)
50 min. Strength training moderate
12 min. Elliptical 1.5 miles
So happy today. I weighed 134.8 pounds today! For the last 2 years, 135 lbs. has been my goal weight per my doctor. Hope Dexa scan will show healthy level of visceral fat or else will still have to keep going a while longer. Also was able to do a set of deadlifts at 10 reps at new heavier weight(other 3 sets at 7 reps) which made me insanely happy because am really dragging today.
@tahm42 my dr. didn’t prescribe the dexa scan. I had to google to find the closest one to me. Most of their patients are doing the bone density scans but since the womens center offers a weight loss program they offer body composition scans. What grip do you use for deadlifts? Do you recommend any exercises to improve grip strength.1 -
@Beautyofdreams I use the standard pronated grip with thumbs on the bar for a neutral grip. Heavier weights or when my hands give out I do use straps. It just bites that I am starting over. Baby weights right now until my ligaments are used to it again. I did buy my own Barbell today for those times my friend is not at home. Lifting is a pairs activity. Alone it can be scary. For grip strength I use my yoga silks and body weight. Just holding the hang improves grip. Congrats on a new higher weight!
I am sure the scan will be where you need it to be. I am afraid of finding out my numbers but you have to know what you are working with.0 -
Weigh in
Username Pippin20206
PW 175.9
CW 180.9 starting weight for march
well that was a train wreck of a week.
Steps 2/25 - 94252 -
Now is the time to think ahead about the next month. What habits do you need to put into place to take you one step at a time, one day at a time, towards your goals? The Fat2Fit habit tracker is simple to use - just enter up to 5 habits, and check them off every day you do them. The green check marks are mighty nice! It helps to have a graphic reminder of how you are doing, and how you will get to your goals if you keep it up.
Time to set up your March 2022 Habit Tracker!
Go to https://community.myfitnesspal.com/en/discussion/10857488/fat2fit-habit-tracker-march-2022#latest
Follow the simple instructions and set it up! Be ready to start earning green check marks on Sunday
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Well, this week got away from me. I can’t remember when I posted my steps last so here’s my week
Monday - 10,845
Tuesday-4779
Wednesday-5260
Thursday-5815
Friday-38711 -
Happy Saturday team. ♥️ I apologize for this gain. I will do better.
Weigh in :
Username : mari_moulin
Weigh in day : Saturday
Weigh in week : 4
Previous weight : 211.2
Current weight : 215
Steps :
Sun - 10,816
Mon - 16,099
Tue - 22,780
Wed - 11,791
Thu - 14,406
Fri - 21,227
Sat - TBA
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Happy Saturday, Downsizers! Here's my check-in:
2/25:
Calories: 1,134
Exercise: 70 minutes elliptical and a 15-minute stretching class
Steps: 14,083
I had a great day yesterday - hoping for another one today. I hope you all have a great day!!2 -
Steps 92862
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Weigh-inq Day: Saturday
PW: 294 (I think this is right couldn't find previous weight,)
CW: 299.8 (+5.8 lbs)
Next month is a new beginning. Hoping to get back on track with Weight-Loss.1 -
@Pippin20206
We all have bad weeks. What are your goals for March?
@mari_moulin
Don’t apologize for a gain. A new month is starting so you can have a clean slate.
@peng123
Great exercise day!
@flowerblossom_58
I will use this weight for your starting weight for the March challenge.
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❌Close Rings
❌Steps 5,620
✅Log Food
Swim 800 laps: 756/800
I gave my self a check for logging food even though it’s not totally accurate. I had to guesstimate the calories from the restaurant. My weight is up a pound from Thursday but that I am sure is water weight from eating out. I am super tired and sore from the last 2 days but I am going to the pool to get those last 44 laps to meet my monthly goal. 🏊♂️🏊♂️🏊♂️🏊♂️2
This discussion has been closed.