Downsizers Team Chat - February 2022
Replies
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Fri Check in
PW 253.5
CW 252.5
Hard fought and hard won, that 1#. And I nearly blew it last night. The snacky monster tried to over take me!
But now I must guard my thoughts. This success is a sign that my diligence is working and must continue, not slack off.
And it is already worth it. I have more energy, I am not so cold, and I can feel that my scout pants are less restrictive. I look forward to more success-and more hard work!5 -
Rwood566
Weigh in day: friday
Pw: 233.6
Cw: 231.4. - 2.2 lb
It is up from my low but it is good.2 -
Megan_smartiepants1970
Weigh In Day: Friday
PW: 239.1
CW 236.2 ( loss 2.9 lbs)
LTD: 14.6
Still dealing with migraines ... I managed to get to my pharmacy to pick up my new medication yesterday ... I am hoping the meds for the migraine will help ...if not then I call my Dr to go in and get some kind of shot that helps supposedly ... I apologize for being a not so good co-captain5 -
@Megan_smartiepants1970 You are a great captain!! My steps for 2/17: 6,934
@lindamtuck2018 My knees are doing much better - thanks for asking - if all goes well, next week will be my last for physical therapy2 -
@Megan_smartiepants1970 You are a great captain!! My steps for 2/17: 6,934
@lindamtuck2018 My knees are doing much better - thanks for asking - if all goes well, next week will be my last for physical therapy
Thanks Cara ... I do not feel like one this week with these stupid migraines1 -
Hi all.
Another week. Sorry for the last weigh in and silence.
Pw : 253.2
Cw: 254
Hoping all are doing well. Congratulations on all the losses .2 -
@Megan_smartiepants1970
02/18
55 min. Strength training moderate
11 min stationary bike 1.0 mile light
It’s a beautiful sunny day in the 40s here and I just wanted to be outside to enjoy it so cut cardio short. Will make up for it tomorrow when it’s in the single digits.
Have a great weekend!3 -
Fri Check in
PW 253.5
CW 252.5
Hard fought and hard won, that 1#. And I nearly blew it last night. The snacky monster tried to over take me!
But now I must guard my thoughts. This success is a sign that my diligence is working and must continue, not slack off.
And it is already worth it. I have more energy, I am not so cold, and I can feel that my scout pants are less restrictive. I look forward to more success-and more hard work!
Nice loss! Taming the snack monster is a great battle to win. Keep that motivation going!Rwood566
Weigh in day: friday
Pw: 233.6
Cw: 231.4. - 2.2 lb
It is up from my low but it is good.
Awesome loss!Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh In Day: Friday
PW: 239.1
CW 236.2 ( loss 2.9 lbs)
LTD: 14.6
Still dealing with migraines ... I managed to get to my pharmacy to pick up my new medication yesterday ... I am hoping the meds for the migraine will help ...if not then I call my Dr to go in and get some kind of shot that helps supposedly ... I apologize for being a not so good co-captain
Nice loss! Hope your meds help. You are not a bad captain.28Haveitall2020 wrote: »Hi all.
Another week. Sorry for the last weigh in and silence.
Pw : 253.2
Cw: 254
Hoping all are doing well. Congratulations on all the losses .
Thanks for posting!Beautyofdreams wrote: »@Megan_smartiepants1970
02/18
55 min. Strength training moderate
11 min stationary bike 1.0 mile light
It’s a beautiful sunny day in the 40s here and I just wanted to be outside to enjoy it so cut cardio short. Will make up for it tomorrow when it’s in the single digits.
Have a great weekend!
Can blame you for wanting to be outside. Even the few minutes I get outside to walk to the pool house makes me feel better. Awesome exercise today!1 -
@Megan_smartiepants1970
Walked 2.2 miles 40 minutes
So happy to get outside and walk. Have not been able to do that since last March. Now am really looking forward to spring!3 -
Nice loss! Hope your meds help. You are not a bad captain.
Thank you so much Linda ..I hope the meds help me too ...Thank you for not thinking I am a bad captain I am hoping to participate more if these headaches quit happening2 -
Weigh in
Username Pippin20206
PW 178.1
CW 175.9
I went up after my last weigh in and spent all week slowly crawling back down, then I had a massive anxiety attack last night and spent most of the night in the bathroom with an upset tummy and the sweats so I'm not really trusting this is a real loss but we'll see.
@Megan_smartiepants1970 migraines are the worst i absolutely feel you there. ☹4 -
Good evening everyone. Another weekend has snuck up on us. Let's all enjoy it.
Check in for 2/18:
Steps - 16403
Calories - 1692.
Exercise - 7.88 mile walk in 2 hr 26 min. Walked thru a new neighborhood (for me) and the people I encountered just stared, watched me like a hawk and made me feel like a criminal. Guess I will have to go back fairly often to ruffle their feathers more.
@Pippin20206 good luck with your attacks.
@Beautyofdreams glad you finally got outside. It is so much better with all the sensory you get.2 -
Happy Saturday team. ♥️
Weigh in :
Username : mari_moulin
Weigh in day : Saturday
Weigh in week : 3
Previous weight : 212
Current weight : 211.2
Steps :
Sun - 4,498
Mon - 15,138
Tue - 13,084
Wed - 10,245
Thu - 14,702
Fri - 16,109
Sat - TBA2 -
2
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@Megan_smartiepants1970
Steps 2/16 - 70002 -
Today's steps 7452
2 -
Pippin20206 wrote: »Weigh in
Username Pippin20206
PW 178.1
CW 175.9
I went up after my last weigh in and spent all week slowly crawling back down, then I had a massive anxiety attack last night and spent most of the night in the bathroom with an upset tummy and the sweats so I'm not really trusting this is a real loss but we'll see.
@Megan_smartiepants1970 migraines are the worst i absolutely feel you there. ☹
Fantastic loss! I am sorry about your anxiety attack. They are not fun.Good evening everyone. Another weekend has snuck up on us. Let's all enjoy it.
Check in for 2/18:
Steps - 16403
Calories - 1692.
Exercise - 7.88 mile walk in 2 hr 26 min. Walked thru a new neighborhood (for me) and the people I encountered just stared, watched me like a hawk and made me feel like a criminal. Guess I will have to go back fairly often to ruffle their feathers more.
@Pippin20206 good luck with your attacks.
@Beautyofdreams glad you finally got outside. It is so much better with all the sensory you get.
Awesome steps! I would stop and talk their ears off just to drive them crazy.mari_moulin wrote: »Happy Saturday team. ♥️
Weigh in :
Username : mari_moulin
Weigh in day : Saturday
Weigh in week : 3
Previous weight : 212
Current weight : 211.2
Steps :
Sun - 4,498
Mon - 15,138
Tue - 13,084
Wed - 10,245
Thu - 14,702
Fri - 16,109
Sat - TBA
Congrats on the loss! You are in the green for the first three weeks of the challenge. Well done! Hope the recovery from the Covid is going well for you and your family.2 -
✅Close Rings
✅Steps 14,298
✅Log Food
Swim 800 laps: 494/800
I am into the homestretch to reach my lap goal. It will be a quick swim as it is grocery shopping day and my granddaughter is coming after lunch to spend the night. My sleep was rough last night but I didn’t get up and binge. It’s hard but I am doing my best to beat the urges to binge. Pool plan for the day is: laps and some cardio.
Have a great start to the weekend!3 -
Overdue
@littleflutterby
@JodiSW
Saturday
@Gwiz401
@Morethanjustanumber
@Jpedno
Sunday
@cormierannie
@red1185
1 -
Question
How much of a factor does good sleep play in your weight loss?
Here is an article from the Arthritis Society of Canada on tips for good sleep:
https://arthritis.ca/living-well/2017/10-ways-to-get-a-better-night-s-sleep
1 -
@Megan_smartiepants1970
Date 2/18
Step count 10958
Weekly weigh in
Saturday 2/19
PW 244.2
CW 242.9
Loss 1.34 -
@Megan_smartiepants1970
Steps 2/18 6,295
Username:jpedno
Weigh in day: Saturday
PW: 157.8
CW: 156.6!!!! YAY!7 -
Week 4's Group Challenge starts tomorrow. Hope to see you all there this week as we "Bust a Move"!
Here's your link:
https://community.myfitnesspal.com/en/discussion/10856921/february-week-4-group-challenge-bust-a-move#latest
Jessica
2 -
Pippin20206 wrote: »Today's steps 7452
I seem to be missing 2/172 -
@Megan_smartiepants1970
Steps 2/18 6,295
Username:jpedno
Weigh in day: Saturday
PW: 157.8
CW: 156.6!!!! YAY!
Missing your steps for 2/172 -
User name: Gwiz401
Weigh Day: Saturday
SW: 179.8
PW: 174.6
CW: 173.0
LTD: 6.8
Still strong and in control!
17 days until the Galapagos Islands!!
My goal is to drop 5 more lbs before my trip. In order to do this, I have to drink a lot more water and do cardio intervals 30 minutes a day on top of 3 days of weight training.
The challenge is that there are several social and mardi gras events over the next 2 weeks!! Which also put a kink in my weekly fasting days.
But I will make the best choices, and choose wisely. Look a the bigger picture, girl!!
7 -
@Megan_smartiepants1970
2/17: 8,3243 -
@Megan_smartiepants1970
Steps :
Sun - 4,498
Mon - 15,138
Tue - 13,084
Wed - 10,245
Thu - 14,702
Fri - 16,109
Sat - 21,8674 -
Good evening everyone.
Check in for 2/19:
Steps - 6820
Calories - 1730
Exercise - went to two museums. Back started acting up quickly.4 -
I’ve really been off track the last few weeks. I just haven’t been able to stop eating including junk. Going to make a conscious effort. I really need to drop 20 before summer or I know I will be miserable.2
This discussion has been closed.