TEAM: The Slimsons (March)
Replies
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Daily Post Tuesday
Track: Yes
Calories: Under
Exercise: 46 minutes outdoor walking1 -
Daily Post
Tuesday 3/22
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 90 minutes of Zumba Fuzion chair workout
Steps: 13,474
Water 90oz
Goals/Comments:
Praise'm Praise'm Happy Tuesday.
Feeling more myself today. Finally making my goals 3 days of OMAD IF 23:1 and 2 days of achieving 13,000 steps. Today is a good day plus 90oz of water.
2 -
Chardonais21
Week 4
PW - 175.8
CW - 175.4
Total loss to date - (2.0lbs)
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Monday 03/21
Tracked: Yes
Under Calories: No, 100 over
Exercise: No
Tuesday 03/22
Tracked: Yes
Under Calories: No
Exercise: Sorta, Went shopping after work and did a lot of walking around, about 7000 steps.
I ate out for lunch and dinner, was tired after shopping and also wanted a treat after good news. I try not to have food be a reward and yet… Anyways, management decided people who work my job can telework permanently! I did not see that one coming and am super excited. While I loved using my sit to stand desk at work, am so much happier to be able to work from home.
1 -
Bemybestby60
March Challenge Week 4
Wednesday weigh in
Previous weight 181.5 lbs
Current weight 181 lbs
Sorry just clued in it was March all this month. I had February weigh in all month. 😆1 -
Daily Post
Wednesday 3/23
Track yes
Calories under
Exercise walking2 -
Daily Post Wednesday
Track yes
Calories yes and over
Exercise yes treadmill1 -
Daily Post Wednesday
Track: Yes
Calories: Under
Exercise: 81 minutes outdoor walking
1 -
Daily check in
Wed 3/23
Tracked no
Calories ?
Exercise no
I’ve had really bad allergies the past couple of days and been waking up with a migraine everyday.2 -
Chalmation wrote: »Daily Post Wednesday
Track: Yes
Calories: Under
Exercise: 81 minutes outdoor walkingBemybestby60 wrote: »Daily Post Wednesday
Track yes
Calories yes and over
Exercise yes treadmillwalk4today wrote: »Daily Post
Wednesday 3/23
Track yes
Calories under
Exercise walking
You guys are doing great!0 -
Bemybestby60 wrote: »Bemybestby60
March Challenge Week 4
Wednesday weigh in
Previous weight 181.5 lbs
Current weight 181 lbs
Sorry just clued in it was March all this month. I had February weigh in all month. 😆
Lol. You’re doing awesome, even if you are a month behind 😜 (jk)0 -
Monday 03/21
Tracked: Yes
Under Calories: No, 100 over
Exercise: No
Tuesday 03/22
Tracked: Yes
Under Calories: No
Exercise: Sorta, Went shopping after work and did a lot of walking around, about 7000 steps.
I ate out for lunch and dinner, was tired after shopping and also wanted a treat after good news. I try not to have food be a reward and yet… Anyways, management decided people who work my job can telework permanently! I did not see that one coming and am super excited. While I loved using my sit to stand desk at work, am so much happier to be able to work from home.
Fantastic1 -
Nice!chardonais21 wrote: »Chardonais21
Week 4
PW - 175.8
CW - 175.4
Total loss to date - (2.0lbs)Daily Post
Tuesday 3/22
Track: yes
Calories: yes
Junk/Fast food: no
Exercise: 90 minutes of Zumba Fuzion chair workout
Steps: 13,474
Water 90oz
Goals/Comments:
Praise'm Praise'm Happy Tuesday.
Feeling more myself today. Finally making my goals 3 days of OMAD IF 23:1 and 2 days of achieving 13,000 steps. Today is a good day plus 90oz of water.
Glad you are feeling more yourself0 -
Chalmation wrote: »Daily Post Tuesday
Track: Yes
Calories: Under
Exercise: 46 minutes outdoor walking
Great jog!0 -
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3/21, 3/22 and 3/23
Fully activated body and brain every day!!
Tracked and Logged
Calories were significantly under all 3 days
Exercise was FUN!!!
I got outdoors and walked on Monday and Tuesday; the weather was GORGEOUS!
Wednesday was cloudy and rainy, but I chose to get out in it and walk up some really steep hills. I went to failure in my quads and glutes, rested, changed directions and finished strong. What a victory!!
I've been doing some Zumba and dance cardio workouts just to jam out and have fun.
Scoliosis, Degenerative Disk Disease and Sway Back:
I received some injections of cortisone in my upper back and neck yesterday and found out I have an abnormality in my spinal cord based off an MRI and brain scan I had to have done. I have decided to attempt another round of physical therapy, chiropractic treatment and sport massage vs. surgery at this time. MS has been ruled out for the time being, but my shoulders are being affected and they say my arms and hands are next.
I REFUSE TO GIVE UP OR GIVE IN!!! WE ARE WARRIORS.
🤩Happy and Blessed Thursday!!3 -
Wednesday 03/23
Tracked: Yes
Under Calories: Yes
Exercise: Yes, 43 minute walk. Really wasn’t feeling it, felt pretty tired. I did go for a walk but turned around at the hill1 -
Daily Post
Thursday
Track yes
Calories over
Exercise yes2 -
Daily Post Thursday
Track yes
Calories yes and under
Exercise moderate walking1 -
Username: gemwolf110
Weigh in week: 4
Weigh in day: Fri
Previous Week's weight: 227.6
Todays Weight: 2271
This discussion has been closed.