March 2022 Move Your @$$ Challenge
Replies
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3/12
23.34 miles
223.63 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
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Dave0 -
12 Mar 6.32km
13 Mar 8.55km
MTD 94.13/180km0 -
March 12: 5.6 miles walking…. Brrrrrr!
TTD: 64 miles
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3/11 9.25 miles
3/12 3.75 miles
123.50 miles
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03/08 - 10.0 miles turbo trainer
03/09 - 10.0 miles turbo trainer
03/10 - 02.0 miles walking activity
03/11 - 20.0 miles turbo trainer
03/12 - 20.0 miles turbo trainer
Total: 146.0 miles
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1.5 treadmill miles
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March 13: 2.5 miles of walking
TTD: 66.5 miles
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03/08 - 10.0 miles turbo trainer
03/09 - 10.0 miles turbo trainer
03/10 - 02.0 miles walking activity
03/11 - 20.0 miles turbo trainer
03/12 - 20.0 miles turbo trainer
03/13 - 20.0 miles turbo trainer
Total: 166.0 miles 0 -
3/13 11.50
135 miles 0 -
1.2 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
I'm starting to work on getting caught up on the stationary bike now, but I need to be careful not to overdo it.
Hope everyone had a great weekend!
Dave
This one is definitely for me....
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3/7-3/13= 22.33
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You're doing good, Dave!! And I love your sign!
Chris1 -
Adding 18.61 miles
Hope everyone is okay.
Chris0 -
3/13
9.48 miles
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3/14
15.08 miles
248.19 miles MTD0 -
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting the month with 20 out out of 200.
Adding 13 miles for 33 out of 200.
Adding 17 miles for 50 out of 200.
Adding 18 miles for 68 out of 200.
Adding 23 miles for 91 out of 200.
Adding 14 miles for 105 out of 200.
Adding 16 miles for 121 out of 200.
Adding 41 miles for 162 out of 200.
Adding 12 miles for 174 out of 200.0 -
Hang in there Dave. Pushing hard enough to do good but not so hard you do damage is a very thin line.1
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3/15
17.67 miles
265.86 miles MTD0 -
3/14 10.50 miles
3/15 11 miles
156.50 miles 0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
@CPANUS - Thanks, Chris!
@SUFFERLANDRIAN - I try to tell myself that I know where that thin line is, Dean, but I'm blind to it half the time. My impatience and stubbornness get in the way.
Speaking of not knowing when to take it easy....my 3.0 miles on the stationary bike yesterday started not feeling so good about the last mile, but did I stop? HAHAHA...nope. I iced it down really well afterward and it didn't seem to be any worse than normal. So today, I was thinking maybe I could do a mile and a half twice during the day. I got on the bike about 2:00pm and started riding. It never started not feeling good so what did I do? I rode 4.0 miles today...and with a little more resistance. And thennnnn, it was really nice and sunny out today so I went for a nice, slow little stroll with my cane. Making sure I stay up on my meds this evening.
Dave0 -
03/13 - 20.0 miles turbo trainer
03/14 - 02.0 miles walking activity
Total: 168.0 miles
03/15 - 10.0 miles turbo trainer
Total: 178.0 miles 0 -
]March 14: 8 miles walking
March 15: 6.25 miles walking
TTD 80.75 miles 0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
Got through the night just fine. Also had my two-week post-op checkup today and got x-rays taken and everything looks fabulous! Doc said I was way ahead of schedule and she was extremely happy with everything. My incision is looking and healing great, too!
Dave
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Dave your scar looks fantastic!
Got my sutures out this morning. The lower part of the incision had separated, which I could see when I took off the bandages. I'm trying to keep it closed with steri strips. They don't want me to put Vit E or Bio-Oil on for another week
I did go play pickleball this morning. When the woman teaching serving was aiming some my way I'd let them go. Her serves are like bullets.
I did 1.2 miles yesterday so it's 19.9/30. Ticker factory is defaulting to 14 miles done every time I go to the page so it's messing up my math.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
@KAR328 - Thanks, Karen! Great idea with the steri-strips. Maybe if you have some crazy glue (cyanoacrylate), you could put a drop or two of that on and push it together until it sticks. Between all of us in our household plus my two adult boys, we've had lots of experience gluing wounds together.
And also a great idea not trying to return those hot serves!
Dave1 -
Dave: I wish my left knee looked as good as your replacement. He said I am far from knee replacement, but it does grind and slip. Way to go on your progress.
Kar: Smart to avoid the bullet serves.
March 16: 5.5 miles of walking
TTD: 86.25 miles
Happy 316 Day! Today is 3/16 and I am sending this to all of you on this day.
John 3:16 For God so loved the world,that he gave his only begotten son, that whosoever believe that in him should not perish, but have everlasting life.
A great promise amidst all that is going on in the world today!0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Starting the month with 20 out out of 200.
Adding 13 miles for 33 out of 200.
Adding 17 miles for 50 out of 200.
Adding 18 miles for 68 out of 200.
Adding 23 miles for 91 out of 200.
Adding 14 miles for 105 out of 200.
Adding 16 miles for 121 out of 200.
Adding 41 miles for 162 out of 200.
Adding 12 miles for 174 out of 200.
Adding 12 miles for 186 out of 200.0
This discussion has been closed.