Downsizers Team Chat - JULY 2022

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  • Slimmersixties
    Slimmersixties Posts: 296 Member
    Weigh day Monday

    Cw 208.6
    Pw 210.8
    Loss 2.2 lb

    Ltd 67.4lb
  • jimboden3
    jimboden3 Posts: 242 Member
    JimBoden3
    Weigh-in Day: Monday (July 25, 2022)
    PW: 234.9
    CW: 232.3
    SW: 240

    I don't believe this is loss as much as more of a reflection that the scale was 'heavy' when we got back last week from vacation. Next week will be more of an indicator if I'm really on the right track.
  • lindamtuck2018
    lindamtuck2018 Posts: 7,432 Member
    red1185 wrote: »
    Good evening.
    My weight hasn’t changed and I don’t have my steps from last week, so I’m just going to skip that part for today. I should have them from here on out, though, because I start back at work tomorrow.

    PW: 170
    CW: 170

    I hope everyone has a great week.

    Enjoy your first day back. Are the students back or just the teachers?

    JaysFan82 wrote: »
    SW 388.6
    PW 314
    CW 309.2


    Fantastic loss! You sure were right when you said you were going to have a good loss.
  • lindamtuck2018
    lindamtuck2018 Posts: 7,432 Member
    fatfifties wrote: »
    Weigh day Monday

    Cw 208.6
    Pw 210.8
    Loss 2.2 lb

    Ltd 67.4lb

    Awesome loss!

    jimboden3 wrote: »
    JimBoden3
    Weigh-in Day: Monday (July 25, 2022)
    PW: 234.9
    CW: 232.3
    SW: 240

    I don't believe this is loss as much as more of a reflection that the scale was 'heavy' when we got back last week from vacation. Next week will be more of an indicator if I'm really on the right track.

    I know you can do it. Build off this loss. Any things you are doing to set yourself up for a loss?
  • lindamtuck2018
    lindamtuck2018 Posts: 7,432 Member
    Congrats to our top weight losers for the week: @gharvey2753 @mari_moulin @chrissyinbloom
  • lindamtuck2018
    lindamtuck2018 Posts: 7,432 Member
    Steps: 3,322

    Fell short of my 4K step goal. I am hitting it no matter what today. I am not as tired as I was since we got home. Using the extra energy to get somethings done. Starting to log my food today and making sure I eat all my meals.

    Happy Monday!
  • 888Angie888
    888Angie888 Posts: 786 Member
    Steps-
    7/21: 16,967
    7/22: 14,564
    7/23: 7,259
    7/24: 2,912
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 30,275 Member

    JaysFan82 wrote: »
    SW 388.6
    PW 314
    CW 309.2

    Awesome loss ...Congrats :)
  • tahm42
    tahm42 Posts: 4,160 Member
    @lindamtuck2018 Won't be near a scale til Thursday if that is alright.
  • lindamtuck2018
    lindamtuck2018 Posts: 7,432 Member
    tahm42 wrote: »
    @lindamtuck2018 Won't be near a scale til Thursday if that is alright.
    That is good.
  • rwood566
    rwood566 Posts: 986 Member
    edited July 2022
    Good afternoon all. Sorry for the late check in.
    Check in for 7/24:
    Steps - 14684
    Calories - 1980
    Exercise - walk in a.m. 1 hr 53 min.

    @lindamtuck2018 everything is closed up finally and I am building up my muscles again.
  • Check in: My steps for last week:

    17th- 5,192
    18th- 9,028
    19th- 7,658
    20th- 9,768
    21st- 8,946
    22nd-8,979
    23rd-5,049
    24th- 1,607

    Doing really well with diet, not so many cravings now, averaging between 1200-1600 cals per day

  • 28Haveitall2020
    28Haveitall2020 Posts: 208 Member

    Hi Linda I have not had access to a scale as I was away.I will weigh in tomorrow.

    Thanks
  • Morethanjustanumber
    Morethanjustanumber Posts: 643 Member

    @Megan_smartiepants1970

    7/23 2155
    7/24 2920

  • rwood566
    rwood566 Posts: 986 Member
    Good evening everyone. How was your weekend?
    Check in for 7/25:
    Steps - 2643
    Calories - 1869
    Exercise - none. Day off since I get no more food for 2 days after tonight. Conserved my energy.
    @Megan_smartiepants1970 no Steps tuesday or wednesday. I may get a walk in on Thursday, depending on how I feel.
  • motivatedmom13
    motivatedmom13 Posts: 8 Member
    Motivatedmom13
    CW: 235.6
    PW: 238.8
  • 28Haveitall2020
    28Haveitall2020 Posts: 208 Member
    28HAVEITALL
    Weigh in day:Sunday
    Pw: 246.4
    Cw:246.4

    Have a great week ahead and see you all next Sunday hopefully with a loss as I have no socials this week.
  • lindamtuck2018
    lindamtuck2018 Posts: 7,432 Member
    Check in: My steps for last week:

    17th- 5,192
    18th- 9,028
    19th- 7,658
    20th- 9,768
    21st- 8,946
    22nd-8,979
    23rd-5,049
    24th- 1,607

    Doing really well with diet, not so many cravings now, averaging between 1200-1600 cals per day

    Are you still doing the low cholesterol? The last two days have been awful for cravings for me. What are somethings you have done to work through the cravings?

    rwood566 wrote: »
    Good evening everyone. How was your weekend?
    Check in for 7/25:
    Steps - 2643
    Calories - 1869
    Exercise - none. Day off since I get no more food for 2 days after tonight. Conserved my energy.
    @Megan_smartiepants1970 no Steps tuesday or wednesday. I may get a walk in on Thursday, depending on how I feel.

    That’s great news that you are healed up. Good luck with your test tomorrow and prep today.

  • lindamtuck2018
    lindamtuck2018 Posts: 7,432 Member
    Steps: 4,531

    Yesterday was a great day. Steps ✔️ Meals and snacks ✔️ I am still tired, hoarse and congested but getting a bit better each day. I am watching my granddaughter today and tomorrow I am going to the pool. I probably will just do gentle exercises and walking in the pool. Today’s goals: steps, meals and log.

    Question: Do you close your diary each night? Why or why not? I haven’t done this for awhile so interested to see everyone’s thoughts.
This discussion has been closed.