TEAM: The Belly Flats (July)
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Daily Post Monday July 4
Track: Yes
Calories: Wayyyy overrrr
Exercise: 2019 steps
Goals/Day/Comments: Ate like it was the Fourth of July! ❤️🤍💙3 -
Daily Post Tuesday July 5
Track: Yes
Calories: Under
Exercise: 5110 steps
Goals/Day/Comments: Purged and organized the kitchen today. It looks amazing and I’m exhausted! 💪🏼💤4 -
July 5 Daily Update
Track: Yes
Calories: Under
Exercise: 25 mins elliptical3 -
cormierannie
weigh in day wednesday
pw: 145 pounds
cw: 144 pounds
july 6th daily check in
tracked-yes
calories-under
exercise- 160 minutes
steps- 145383 -
Week 1
Daily Post (Wednesday 07/06)
Track: Yes
Calories: Yes (Under)
Exercise: Yes (walking, walked 101 minutes)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.2 -
Daily Post: Wednesday, July 6
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️15 min; 💪40 min; 💗43 min; 🚶♂️3.34 mi/60 min; 👣12,700 steps)
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Daily Post Wednesday July 6
Track: Yes
Calories: Under
Exercise: 3410 steps
Goals/Day/Comments: Made good choices with food today.1 -
Stimpy56
July WK 1
PW 254
CW 2542 -
Daily Post: Thursday, July 7
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️60 min; 🤽♂️62 min; 🚶♂️3.5 mi/74 min; 👣13,380 steps)
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Week 1
Daily Post (Thursday 07/07)
Track: Yes
Calories: Yes (Under)
Exercise: Yes (walking, walked 1hr and 44 minutes)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.3 -
Username: germaine_yee
Week: 1 (Friday) 1 July
PW = 145.50 lb
CW = 145.50 lb
Username: germaine_yee
Week: 2 (Friday) 8 July
PW = 145.50 lb
CW = 143.74 lb
Thank you.2 -
Daily Post Thursday July 7
Track: Yes
Calories: Over
Exercise: 2730 steps
Goals/Day/Comments: Had a wonderful day with my brother who was visiting from out of town and enjoyed every piece of food I ate and every beer I drank!2 -
Carenwilson1983
July Week 1
Weigh in day: Fri. 07/01
Previous Week's weight:165 lbs
Todays Weight: 165 lbs
Carenwilson1983
July Week 2
Weigh in day: Fri. 07/08
Previous Week's weight:165 lbs
Todays Weight: 164 lbs2 -
frankwbrown
July week 1
Friday, July 8
PW: 226.1
CW: 225.7 ( lost 0.4 lbs; 0.18%)
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Daily Post: Friday, July 8
Track: Yes
Calories: Yes
Exercise: Yes
☯tai chi:10 min; 💗cardio:60 min; 🤽♂️aquafit:40 min; 🚶♂️walk:3.03 mi / 63 min; 👣13,474 steps
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Week 2
Daily Post (Friday 07/08)
Track: Yes
Calories: Yes (Under)
Exercise: Yes (walking, walked 25 minutes, 1 hr aerobic)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.4 -
Colleen790
July 9
PW 170.8
CW 170.63 -
july 9
calories-under
exercise- walking, dancing- 180 minutes total
steps 143853 -
Week 2
Daily Post (Saturday 07/09)
Track: Yes
Calories: Yes (Under)
Exercise: Yes (walking, walked 50 minutes, 45 mins. aerobic)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week. I was still strick even though it was my birthday 😁ayiyi2 -
Daily Post: Saturday, July 9
Track: Yes
Calories: No (way over today; carbed up for the race and celebrated after)
Exercise: Yes (🚶♂️8.42 mi/179 min; 👣24,020 steps)
Goals/Day/Comments: Went for my first Endurance Run. Apart from some scrapes and bruises on a fall, it went pretty well. I might try hiking a half-marathon next weekend.
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