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TEAM: The Belly Flats (July)

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  • germaine_yee
    germaine_yee Posts: 299 Member
    Username: germaine_yee
    Week: 1 (Friday) 1 July
    PW = 145.50 lb
    CW = 145.50 lb

    Username: germaine_yee
    Week: 2 (Friday) 8 July
    PW = 145.50 lb
    CW = 143.74 lb

    Thank you.
  • therealbluenote
    therealbluenote Posts: 1,446 Member
    edited July 2022
    Daily Post Thursday July 7
    Track: Yes
    Calories: Over
    Exercise: 2730 steps
    Goals/Day/Comments: Had a wonderful day with my brother who was visiting from out of town and enjoyed every piece of food I ate and every beer I drank!
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Carenwilson1983
    July Week 1
    Weigh in day: Fri. 07/01
    Previous Week's weight:165 lbs
    Todays Weight: 165 lbs

    Carenwilson1983
    July Week 2
    Weigh in day: Fri. 07/08
    Previous Week's weight:165 lbs
    Todays Weight: 164 lbs
  • frankwbrown
    frankwbrown Posts: 13,196 Member
    frankwbrown
    July week 1
    Friday, July 8
    PW: 226.1
    CW: 225.7 ( lost 0.4 lbs; 0.18%)
  • frankwbrown
    frankwbrown Posts: 13,196 Member
    Daily Post: Friday, July 8

    Track: Yes
    Calories: Yes
    Exercise: Yes
    ☯tai chi:10 min; 💗cardio:60 min; 🤽‍♂️aquafit:40 min; 🚶‍♂️walk:3.03 mi / 63 min; 👣13,474 steps
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 2
    Daily Post (Friday 07/08)
    Track: Yes
    Calories: Yes (Under)
    Exercise: Yes (walking, walked 25 minutes, 1 hr aerobic)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen790
    July 9
    PW 170.8
    CW 170.6
  • cormierannie
    cormierannie Posts: 5,613 Member
    july 9
    calories-under
    exercise- walking, dancing- 180 minutes total
    steps 14385
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    edited July 2022
    Week 2
    Daily Post (Saturday 07/09)
    Track: Yes
    Calories: Yes (Under)
    Exercise: Yes (walking, walked 50 minutes, 45 mins. aerobic)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week. I was still strick even though it was my birthday 😁ayiyi
  • frankwbrown
    frankwbrown Posts: 13,196 Member
    Daily Post: Saturday, July 9

    Track: Yes
    Calories: No (way over today; carbed up for the race and celebrated after)
    Exercise: Yes (🚶‍♂️8.42 mi/179 min; 👣24,020 steps)
    Goals/Day/Comments: Went for my first Endurance Run. Apart from some scrapes and bruises on a fall, it went pretty well. I might try hiking a half-marathon next weekend.
  • looneycatblue
    looneycatblue Posts: 1,489 Member
    looneycatblue

    PW: 173.8
    CW: 174.2
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Username: TypingToaster
    Weigh-in Day: Sunday, July 10th
    Previous weight: 326
    Current weight: 327
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 2
    Daily Post (Sunday 07/10)
    Track: Yes
    Calories: Yes (Under)
    Exercise: Yes (30 mins. aerobic)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
  • Starfruit98
    Starfruit98 Posts: 128 Member
    starfruit98

    July 10th
    PW = 228.6
    CW= 228.6 
  • frankwbrown
    frankwbrown Posts: 13,196 Member
    Daily Post: Sunday, July 10

    Track: Yes
    Calories: Yes
    Exercise: Yes (🤽‍♂️60 min; 🚶‍♂️3.12 mi/76 min; 👣13,142 steps)
    Goals/Day/Comments: After yesterday, I wasn't sure if I'd get a walk in today. It was slow going, but I did it! Still thinking whether to try another event next weekend.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    JULY 10th
    WA_Teacher
    Previous Weight: 236.8
    Current Weight: 238
  • therealbluenote
    therealbluenote Posts: 1,446 Member
    edited July 2022
    Daily Post Friday July 8
    Track: Yes
    Calories: Wayyyy over
    Exercise: 2253 steps
    Goals/Day/Comments: On vacation and I overate and over drank big time. 😬
  • therealbluenote
    therealbluenote Posts: 1,446 Member
    Daily Post Saturday July 9
    Track: Yes
    Calories: Under
    Exercise: 3412 steps
    Goals/Day/Comments: Much better vacation eating day
  • therealbluenote
    therealbluenote Posts: 1,446 Member
    Daily Post Sunday July 10
    Track: Yes
    Calories: Squeezed in barely under 😳
    Exercise: 1587 steps
    Goals/Day/Comments: Goodbye, vacation. You were fun while you lasted. 🌻 Will be glad to get back to healthy eating tomorrow!
  • therealbluenote
    therealbluenote Posts: 1,446 Member
    JULY 10
    therealbluenote
    Previous Weight: 410.2
    Current Weight: 410.2

    Vacation is over and time to get back on the healthy wagon. I did have some good eating days while on vacation and that is very new for me!
  • Colleen790
    Colleen790 Posts: 813 Member
    July 11
    Track. Yes
    Calories Yes under
    Exercise No but my steps are 6,758
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 2
    Daily Post (Monday 07/11)
    Track: Yes
    Calories: Yes (Under)
    Exercise: Yes (walked 2 miles to and fro from beach, 30 mins. aerobic)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
  • frankwbrown
    frankwbrown Posts: 13,196 Member
    Daily Post: Monday, July 11

    Track: Yes
    Calories: Yes
    Exercise: Yes (☯10 min; 💪22 min; 💗16 min; 🤽‍♂️60 min; 🚶‍♂️3.26 mi/75 min; 👣16,312 steps)
  • dheliason
    dheliason Posts: 316 Member
    Dheliason
    (July 4) June week 5/July week 1? (posted in June thread)
    Monday
    PW: 162.2
    CW: 160.1

    Dheliason
    July week 2?
    Monday
    PW: 160.1
    CW: 162.8
  • therealbluenote
    therealbluenote Posts: 1,446 Member
    edited July 2022
    Daily Post Monday July 11
    Track: Yes
    Calories: Under
    Exercise: 2349 steps + gardening
    Goals/Day/Comments: Had a great day of cathartic gardening until the heat beat my butt. Back to clean eating. 💪🏼
  • pkgcandoit
    pkgcandoit Posts: 511 Member
    pkg1998
    July 11
    PW 260.2
    CW 258.4
  • pkgcandoit
    pkgcandoit Posts: 511 Member
    July 11 Daily Update

    Track: Yes
    Calories: Under
    Exercise: 30 mins elliptical
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
    Week 2
    Daily Post (Monday 07/12)
    Track: Yes
    Calories: Yes (Under)
    Exercise: Yes (walked 20 mins, 60 mins. aerobic)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
  • frankwbrown
    frankwbrown Posts: 13,196 Member
    edited July 2022
    Daily Post: Tuesday, July 12

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️48 min; 🤽‍♂️61 min; 🚶‍♂️2 mi/46 min; 👣10,862 steps)
  • therealbluenote
    therealbluenote Posts: 1,446 Member
    Daily Post Tuesday July 12
    Track: Yes
    Calories: Under
    Exercise: 3086 steps + gardening
    Goals/Day/Comments: Gorgeous day today. Spent most of it outside potting plants. 🌻
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