TEAM: The Belly Flats (July)
Replies
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Username: germaine_yee
Week: 1 (Friday) 1 July
PW = 145.50 lb
CW = 145.50 lb
Username: germaine_yee
Week: 2 (Friday) 8 July
PW = 145.50 lb
CW = 143.74 lb
Thank you.2 -
Daily Post Thursday July 7
Track: Yes
Calories: Over
Exercise: 2730 steps
Goals/Day/Comments: Had a wonderful day with my brother who was visiting from out of town and enjoyed every piece of food I ate and every beer I drank!2 -
Carenwilson1983
July Week 1
Weigh in day: Fri. 07/01
Previous Week's weight:165 lbs
Todays Weight: 165 lbs
Carenwilson1983
July Week 2
Weigh in day: Fri. 07/08
Previous Week's weight:165 lbs
Todays Weight: 164 lbs2 -
frankwbrown
July week 1
Friday, July 8
PW: 226.1
CW: 225.7 ( lost 0.4 lbs; 0.18%)
4 -
Daily Post: Friday, July 8
Track: Yes
Calories: Yes
Exercise: Yes
☯tai chi:10 min; 💗cardio:60 min; 🤽♂️aquafit:40 min; 🚶♂️walk:3.03 mi / 63 min; 👣13,474 steps
3 -
Week 2
Daily Post (Friday 07/08)
Track: Yes
Calories: Yes (Under)
Exercise: Yes (walking, walked 25 minutes, 1 hr aerobic)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.4 -
Colleen790
July 9
PW 170.8
CW 170.63 -
july 9
calories-under
exercise- walking, dancing- 180 minutes total
steps 143853 -
Week 2
Daily Post (Saturday 07/09)
Track: Yes
Calories: Yes (Under)
Exercise: Yes (walking, walked 50 minutes, 45 mins. aerobic)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week. I was still strick even though it was my birthday 😁ayiyi2 -
Daily Post: Saturday, July 9
Track: Yes
Calories: No (way over today; carbed up for the race and celebrated after)
Exercise: Yes (🚶♂️8.42 mi/179 min; 👣24,020 steps)
Goals/Day/Comments: Went for my first Endurance Run. Apart from some scrapes and bruises on a fall, it went pretty well. I might try hiking a half-marathon next weekend.
3 -
looneycatblue
PW: 173.8
CW: 174.21 -
Username: TypingToaster
Weigh-in Day: Sunday, July 10th
Previous weight: 326
Current weight: 3271 -
Week 2
Daily Post (Sunday 07/10)
Track: Yes
Calories: Yes (Under)
Exercise: Yes (30 mins. aerobic)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.2 -
starfruit98
July 10th
PW = 228.6
CW= 228.61 -
Daily Post: Sunday, July 10
Track: Yes
Calories: Yes
Exercise: Yes (🤽♂️60 min; 🚶♂️3.12 mi/76 min; 👣13,142 steps)
Goals/Day/Comments: After yesterday, I wasn't sure if I'd get a walk in today. It was slow going, but I did it! Still thinking whether to try another event next weekend.2 -
JULY 10th
WA_Teacher
Previous Weight: 236.8
Current Weight: 2382 -
Daily Post Friday July 8
Track: Yes
Calories: Wayyyy over
Exercise: 2253 steps
Goals/Day/Comments: On vacation and I overate and over drank big time. 😬1 -
Daily Post Saturday July 9
Track: Yes
Calories: Under
Exercise: 3412 steps
Goals/Day/Comments: Much better vacation eating day2 -
Daily Post Sunday July 10
Track: Yes
Calories: Squeezed in barely under 😳
Exercise: 1587 steps
Goals/Day/Comments: Goodbye, vacation. You were fun while you lasted. 🌻 Will be glad to get back to healthy eating tomorrow!2 -
JULY 10
therealbluenote
Previous Weight: 410.2
Current Weight: 410.2
Vacation is over and time to get back on the healthy wagon. I did have some good eating days while on vacation and that is very new for me!3 -
July 11
Track. Yes
Calories Yes under
Exercise No but my steps are 6,7582 -
Week 2
Daily Post (Monday 07/11)
Track: Yes
Calories: Yes (Under)
Exercise: Yes (walked 2 miles to and fro from beach, 30 mins. aerobic)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.2 -
Daily Post: Monday, July 11
Track: Yes
Calories: Yes
Exercise: Yes (☯10 min; 💪22 min; 💗16 min; 🤽♂️60 min; 🚶♂️3.26 mi/75 min; 👣16,312 steps)
2 -
Dheliason
(July 4) June week 5/July week 1? (posted in June thread)
Monday
PW: 162.2
CW: 160.1
Dheliason
July week 2?
Monday
PW: 160.1
CW: 162.81 -
Daily Post Monday July 11
Track: Yes
Calories: Under
Exercise: 2349 steps + gardening
Goals/Day/Comments: Had a great day of cathartic gardening until the heat beat my butt. Back to clean eating. 💪🏼2 -
pkg1998
July 11
PW 260.2
CW 258.43 -
July 11 Daily Update
Track: Yes
Calories: Under
Exercise: 30 mins elliptical4 -
Week 2
Daily Post (Monday 07/12)
Track: Yes
Calories: Yes (Under)
Exercise: Yes (walked 20 mins, 60 mins. aerobic)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.2 -
Daily Post: Tuesday, July 12
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️48 min; 🤽♂️61 min; 🚶♂️2 mi/46 min; 👣10,862 steps)
1 -
Daily Post Tuesday July 12
Track: Yes
Calories: Under
Exercise: 3086 steps + gardening
Goals/Day/Comments: Gorgeous day today. Spent most of it outside potting plants. 🌻3
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