TEAM: The Belly Flats (July)
Replies
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Daily Post: Monday, July 18
Track: Yes
Calories: Yes
Exercise: Yes
(🧘♂️12 min; 💪21 min; 💗24 min; 🤽♂️120 min; 🚶♂️3.33 mi/62 min; 👣22,340 steps)
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Daily: July 18th
Track: Yes
Calories: Over, l made coconut mochi for a friend and had to do a taste test. 🙃
Exercise: Yes: Strength & 3 mile walk
Water: 60 oz2 -
Daily Post Monday July 18
Track: Yes
Calories: Under
Exercise: 2333 steps
Goals/Day/Comments: Lots more energy!1 -
I’m confused. Where do we find the weekly totals for July?0
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Daily Update: July 18th
Track: No
Calories: Over
Exercise: 15 mins elliptical
It was my husband’s birthday so I decided to celebrate too, eat too much and not even track it. Not a very good start to the week unfortunately.1 -
Username: pkg1998
Previous weight: 258.4
Current weight: 262.0
Sorry guys. My son got engaged over the weekend 🎉 and the quick trip to Jacksonville, FL from southwest Louisiana meant a lot of eating out. This is my weakness - poor choices.1 -
Week 3
Daily Post (Tuesday 07/19)
Track: Yes
Calories: Under
Exercise: Yes (70 mins. HIIT, walked 50 mins)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.1 -
Daily Post: July 19th
Track: Yes
Calories: Under
Exercise: Yes: 65 mins on treadmill1 -
Wanna see what I saw today? 😃
In the above photo, to help you gage the size of these trees, you can see two people on the path just behind the tree.
The tree in the above photo is over 20 feet in diameter. I'm 6'1", and I was able to stand under the notched-out part just to the left of center (where the blue line is).4 -
Daily Post: Tuesday, July 19
Track: Yes
Calories: Yes
Exercise: Yes
Goals/Day/Comments: Just took a couple hikes today, nothing else. Hiked ~3.6 miles at Calaveras Big Trees and then ~3.6 miles on Arnold Rim Trail. Had a good time.2 -
frankwbrown wrote: »Wanna see what I saw today? 😃
In the above photo, to help you gage the size of these trees, you can see two people on the path just behind the tree.
The tree in the above photo is over 20 feet in diameter. I'm 6'1", and I was able to stand under the notched-out part just to the left of center (where the blue line is).
Wow - just beautiful2 -
Daily Post: Tuesday, July 19
Track: Yes
Calories: Under
Exercise: 30 mins elliptical
Question for the group - other than @carenwilson1983, does anyone follow a specific meal plan for helping with maintaining calories? I’m struggling with getting some movement and just wanted to see if anyone had any suggestions. Thanks!1 -
cormierannie
weigh in day wednesday
pw 144 pounds
cw 144 pounds0 -
@pkg1998 birthdays should be celebrated with gusto! Gains happen. It’s what you do after that’s most important. Get on that horse and keep riding! ❤️ We got you!2
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@looneycatblue Just checking in on you to see how you’re doing. 💐
@frankwbrown Oh my word those are huge! Are those the redwoods in California? I was lucky enough to see those when I lived in Oregon and took some short trips to Cali.
@carenwilson1983 You continue to inspire me with your consistency in exercising!
@WA_Teacher Coconut mochi sounds sinfully delicious. Give me details!2 -
Week 3
Daily Post (Wednesday 07/20)
Track: Yes
Calories: Under
Exercise: Yes (97 mins. HIIT)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.2 -
Daily Post: Wednesday, July 20
Track: Yes
Calories: Yes
Exercise: Yes
(🧘♂️54 min; 💪58 min; 💗62 min; 🤽♂️60 min; 🚶♂️3.37 mi/62 min; 👣19,540 steps)
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VERY sinful 😈 view at your own peril.😉therealbluenote wrote: »@WA_Teacher Coconut mochi sounds sinfully delicious. Give me details!
Hawaiian butter mochi2 -
Daily Post: July 20th
Track: Yes
Calories: Under
Exercise: 3 mile walk2 -
Oh. My. Word. 🫣WA_Teacher wrote: »
VERY sinful 😈 view at your own peril.😉therealbluenote wrote: »@WA_Teacher Coconut mochi sounds sinfully delicious. Give me details!
Hawaiian butter mochi
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@pkg1998 I am not on a maintenance program, sorry I can’t help with that. I’m on a weight loss plan.1
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Daily Post Tuesday July 19
Track: Yes
Calories: Under
Exercise: 5212 steps
Goals/Day/Comments: Long walk today!1 -
Daily Post Wednesday July 20
Track: Yes
Calories: Under
Exercise: 5010 steps and cleaned/organized the house for 2 hours
Goals/Day/Comments: Exhausted from cleaning today! 💪🏼2 -
therealbluenote wrote: »@pkg1998 I am not on a maintenance program, sorry I can’t help with that. I’m on a weight loss plan.
Oh I am definitely NOT on a maintenance program. I should have phrased my question different. I meant is there a meal plan that anyone uses to keep you within your daily calorie goal.1 -
Daily Update - Wednesday, July 20
Track: Yes
Calories: over
Exercise: none1 -
Week 3
Daily Post (Thursday 07/21)
Track: Yes
Calories: Under
Exercise: Yes (60 mins. HIIT, 60 mins. Walked)
Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.1 -
@therealbluenote thanks Im trying to be consistent. I was 150lbs before, did Atkins with a group here and lost 25 pounds in 2 month from size 12 to 8. There goes 2 pregnancies and 173 lbs. I'm only 5"1 and my ankles hurt July 9th was my 39th birthday and I know I might not get back to 125 too small but trying to hit 145 which I think is perfect. Self motivation and this group is awesome. Every chance I get I do 30 minutes if time is against me 10-20 minutes and it all adds up😁🥰. Let's all keep up the good work.4
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Daily Post: Thursday, July 21
Track: Yes
Calories: Yes
Exercise: Yes (🤽♂️120 min; 👣11,151 steps)
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therealbluenote wrote: »@pkg1998 I am not on a maintenance program, sorry I can’t help with that. I’m on a weight loss plan.
Oh I am definitely NOT on a maintenance program. I should have phrased my question different. I meant is there a meal plan that anyone uses to keep you within your daily calorie goal.
Ah ok sorry I misunderstood. I’m a diabetic so I follow a diabetic meal plan given to me by my doctor. Mainly whole foods, low carb, low sugar, low fat.
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Daily Post Thursday July 21
Track: Yes
Calories: Under
Exercise: 10 minute walk
Goals/Day/Comments: Going to try to add a short walk into my exercise every other day. Wish me luck!1
This discussion has been closed.