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TEAM: The Belly Flats (July)

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12467…10

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  • pkg1998
    pkg1998 Posts: 511 Member
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    July 12 Daily Update

    Track: Yes
    Calories: Under
    Exercise: 30 mins elliptical
  • cormierannie
    cormierannie Posts: 4,443 Member
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    cormierannie
    weigh in day wednesday
    pw: 145 pounds
    cw: 144 pounds

    july 13th update
    track:yes
    calories: under
    Exercise: 200 minutes(strength training, walking, dancing)
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 2
    Daily Post (Wednesday 07/13)
    Track: Yes
    Calories: Yes (Under)
    Exercise: Yes (walked 47 mins,60 mins. aerobic)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
  • frankwbrown
    frankwbrown Posts: 12,200 Member
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    Daily Post: Wednesday, July 13

    Track: Yes
    Calories: Yes
    Exercise: Yes
    (🧘‍♂️53 min; 💪60 min; 💗59 min; 🤽‍♂️60 min; 🚶‍♂️3.45 mi/76 min; 👣17,777 steps)
  • therealbluenote
    therealbluenote Posts: 1,324 Member
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    Daily Post Wednesday July 13
    Track: Yes
    Calories: Under
    Exercise: 3028 steps + light gardening
    Goals/Day/Comments: Another gorgeous day spent outside with my herbs and flowers. 🌻
  • Stimpy56
    Stimpy56 Posts: 592 Member
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    Stimpy56
    July WK 2
    PW 254
    CW 254
    I think my issue lately is that it is too Hot outside for me to be active. I go to the gym 3 days a week, but that only keeps at this level. I used to work outside in the yard, garden, workshop, etc, but this year I can't take the heat. I am so looking forward to Fall.
  • frankwbrown
    frankwbrown Posts: 12,200 Member
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    Daily Post: Thursday, July 14

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️48 min; 🤽‍♂️60 min; 🚶‍♂️1.9 mi/45 min; 👣10,101 steps)
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 2
    Daily Post (thursday 07/14)
    Track: Yes
    Calories: Yes (Under)
    Exercise: Yes(walked 64mins,60 mins. aerobic)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
  • therealbluenote
    therealbluenote Posts: 1,324 Member
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    Daily Post Thursday July 14
    Track: Yes
    Calories: Over
    Exercise: Rest day
    Goals/Day/Comments: Note to self: Perhaps “rest day” should not include pizza. 😖 Once MFP took away calories for not getting enough steps I should have went with a salad. 🤦🏻‍♀️
  • therealbluenote
    therealbluenote Posts: 1,324 Member
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    Stimpy56 wrote: »
    Stimpy56
    July WK 2
    PW 254
    CW 254
    I think my issue lately is that it is too Hot outside for me to be active. I go to the gym 3 days a week, but that only keeps at this level. I used to work outside in the yard, garden, workshop, etc, but this year I can't take the heat. I am so looking forward to Fall.

    I get what you mean. It has been so hot in St. Louis that when it goes down to 93 degrees we think it’s great weather! 🙄
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Carenwilson1983
    July (8-15) Week 2
    Weigh in day: Fri. 07/08
    Previous Week's weight:165 lbs
    Todays Weight: 07/15 163 lbs
  • frankwbrown
    frankwbrown Posts: 12,200 Member
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    frankwbrown
    July week 2
    Friday, July 15
    PW: 225.7
    CW: 225.5 ( lost 0.2 lbs; 0.09%)
  • germaine_yee
    germaine_yee Posts: 299 Member
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    Username: germaine_yee
    Week: 3 (Friday) 15 July
    PW = 143.74 lb
    CW = 143.74 lb
  • frankwbrown
    frankwbrown Posts: 12,200 Member
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    Daily Post: Friday, July 15

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️10 min; 🤽‍♂️15 min; 🚶‍♂️3.03 mi/67 min; 👣10,790 steps)
  • therealbluenote
    therealbluenote Posts: 1,324 Member
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    Daily Post Friday July 15
    Track: Yes
    Calories: Under
    Exercise: Made my step goal! 5k+ steps! Plus I completely reorganized the kitchen and dining room.
    Goals/Day/Comments: I had a lot of energy today so I put it to good use organizing my dining room and kitchen and gave both rooms a deep clean. I’m exhausted now! 🤣
  • Colleen790
    Colleen790 Posts: 813 Member
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    Colleen790
    July 17
    PW 170.6
    CW 170.6
  • frankwbrown
    frankwbrown Posts: 12,200 Member
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    Daily Post: Saturday, July 16

    Track: Yes
    Calories: Yes
    Exercise: Yes (🤽‍♂️60 min; 🚶‍♂️3.12 mi/68 min; 👣12,768 steps)
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 3
    Daily Post (Saturday 07/16)
    Track: No
    Calories:
    Exercise: Yes(walked 60mins,30 mins. aerobic)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
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