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TEAM: The Belly Flats (July)

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  • pkg1998
    pkg1998 Posts: 511 Member
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    Daily Update - July 25, 2022

    Track: yes
    Calories: under
    Exercise: Elliptical, 20 mins
  • frankwbrown
    frankwbrown Posts: 12,200 Member
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    Daily Post: Monday, July 25

    Track: No
    Calories: No?
    Exercise: Yes (👣4,650 steps)
    Goals/Day/Comments: rest day
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 4
    Daily Post (Tuesday 07/26)
    Track: Yes
    Calories: Under
    Exercise: Yes (90 HIIT, 0 min Walked)
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: Tuesday, July 26th
    Track: Yes
    Calories Under
    Exercise: Strength & iFit walking workout
  • frankwbrown
    frankwbrown Posts: 12,200 Member
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    Daily Post: Tuesday, July 26

    Track: No
    Calories: No
    Exercise: Yes (🚶‍♂️4.5 mi/180 min; 👣13,700 steps)
    Goals/Day/Comments: vacation day
  • therealbluenote
    therealbluenote Posts: 1,324 Member
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    Daily Post Tuesday July 26
    Track: Yes
    Calories: Over
    Exercise: No
    Goals/Day/Comments: Not my best day. Ate my way through some flooding issues here in St. Louis. 😕
  • pkg1998
    pkg1998 Posts: 511 Member
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    therealbluenote wrote: »
    Daily Post Tuesday July 26
    Track: Yes
    Calories: Over
    Exercise: No
    Goals/Day/Comments: Not my best day. Ate my way through some flooding issues here in St. Louis. 😕

    Hope you’re staying safe. My parents and siblings are in St Charles. They’re safe but say it’s really bad in some areas.
  • pkg1998
    pkg1998 Posts: 511 Member
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    Daily Update - July 26, 2022

    Track: yes
    Calories: under
    Exercise: elliptical 25 mins
  • Krysless2
    Krysless2 Posts: 1,922 Member
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    Week 1 Winners(posted 6-7 times):
    @carenwilson1983 (7of 7x's)
    @frankwbrown (7of 7x's)
    @therealbluenote (7of 7x's)
    Week 2 Winners(posted 6-7 times):
    @frankwbrown (7of 7x's)
    @therealbluenote (6of 7x's)

    Week 2 Honorable Mentions:
    @carenwilson1983 (5of 7x's)

    giphy.gif?cid=5e2148867893g37ef2bbtxkh66m7ww9ivaf81a13fodfgwv6&rid=giphy.gif&ct=g

    Click here >> Week1
    >> Week2

    Tops for Week 1 :
    1st - @pkg1998 - 2.18%
    2nd - @dheliason - 1.29%
    3rd - @cormierannie - 0.69%


    Tops for Week 2 :
    1st - @germaine_yee. - 1.24%
    2nd - @carenwilson1983. - 1.21%
    3rd - @therealbluenote. - 0.73%

    giphy.gif?cid=5e2148865mr9x52dl0hnme2uw9lf9m5rr0n26satluehf2uo&rid=giphy.gif&ct=g]
  • cormierannie
    cormierannie Posts: 4,443 Member
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    cormierannie
    weigh in day wednesday
    pw 144 pounds
    cw 143 pounds

    daily check in wed july 27
    calories-under
    exercise- 200 minutes( walking, strength training, dancing)
    steps: 14588
  • AB0215
    AB0215 Posts: 7,141 Member
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    pkg1998 wrote: »
    @looneycablue Can I please change my weigh-in day to Friday? I think it will help me stay consistent through the week. Thanks!

    I'll change it for next month.
  • therealbluenote
    therealbluenote Posts: 1,324 Member
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    Daily Post Wednesday July 27
    Track: Yes
    Calories: Under
    Exercise: 10 minute walk
    Goals/Day/Comments: Better day today. Had the garage door opener fixed from the heavy rains and found all the roof leaks. 🥴
  • therealbluenote
    therealbluenote Posts: 1,324 Member
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    @pkg1998 I am glad your family is safe in St. Charles. The rain was pretty bad there. Here in St. Louis we got 9 inches of rain. It caused my garage door opener to short circuit because the roof leaked. I also had water come into the house in a few spots. I have an old house. But compared to others I consider myself pretty lucky. The water in my basement was nothing compared to some of my friends’ basements - they had actual floods. 😕
  • frankwbrown
    frankwbrown Posts: 12,200 Member
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    Daily Post: Wednesday, July 27

    Track: No
    Calories: probably not... too much junk food
    Exercise: Yes (🧘‍♂️13 min; 💪18 min; 🤽‍♂️91 min; 🚶‍♂️7.8 mi/181 min; 👣30,100 steps)
    Goals/Day/Comments: Last day away from home. Didn't weigh, didn't count calories, but I had a great day in Monterey and Pacific Grove CA. A lot of hiking/walking/running and I hit 30,000 steps for the first time!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: Wednesday, July 27th
    Track: Yes
    Calories: Under
    Exercise: iFit walking workout & a lot of steps while Back to School shopping
  • pkg1998
    pkg1998 Posts: 511 Member
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    Daily Update - July 27, 2022

    Track: yes
    Calories: no - Wednesday is my night not to cook. Need to work on better options for that night.
    Exercise: no
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 4
    Daily Post (Wednesday 07/27)
    Track: Yes
    Calories: Under
    Exercise: Yes (115 Min. Aerobic )
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
  • carenwilson1983
    carenwilson1983 Posts: 204 Member
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    Week 4
    Daily Post (Thursday 07/28)
    Track: Yes
    Calories: Under
    Exercise: Yes (75 Min. Aerobic )
    Goals/Day/Comments: Keeping a low carb, 16/8 intermittent fast diet, and still going strong. I'll continue IF for 1 more month daily to lose enough weight, afterwards I'll do just 2-3 days per week.
  • frankwbrown
    frankwbrown Posts: 12,200 Member
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    Daily Post: Thursday, July 28

    Track: Yes
    Calories: Yes (barely)
    Exercise: Yes (🧘‍♂️60 min; 🤽‍♂️60 min; 🚶‍♂️3.64 mi/79 min; 👣13,884 steps)
  • therealbluenote
    therealbluenote Posts: 1,324 Member
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    Daily Post Thursday July 28
    Track: Yes
    Calories: Over
    Exercise: 10 minute walk
    Goals/Day/Comments: Bad headache all day, so more of a lazy day today.
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