TEAM: The Belly Flats (September)
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Daily Post: Tuesday, September 20
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️48 min; 🤽♂️108 min; 👣12,962 steps)1 -
Good morning everyone. I hope everyone has a great Wednesday!!!!!
Daily post for September 20th
Tracked calories: yes right at me calories goal
Activity: outdoor run 42 minutes 3.4 miles 521 active calories burned
Outdoor walk 33 minutes 2.0 miles 350 active calories burned
Total steps for the day: 17,4722 -
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Daily Update - September 20, 2022
Track - yes
Calories- under if I count exercise calories
Exercise- elliptical - 20 mins and 5333 steps.
Comments - I was “snacky” today but feel like I made a good choice of peanuts (better than what I could have chosen). I don’t like to have too many snacks with me at work because I’m worried I’ll eat them all in one day.
@pauletzl - keep those sayings coming! The always make me stop and think.1 -
Week 3 Sept. (16-23)
Daily Post (Wednesday 09/21)
Track: Yes
Calories: Under
Exercise: 116 Mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine.1 -
Daily Post: Wednesday, September 21
Track: Yes
Calories: Yes
Exercise: Yes (💪58 min; 💗58 min; 🤽♂️64 min; 👣10,101 steps)1 -
I’ve decided this group. I’m not achieving my goals and I am feeling even more disappointment when I bring the teams stats down. Good luck to you all.2
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Good morning everyone
Daily post for September 21st
Tracked calories: yes under
Activity: outdoor walk 1 hour 4 miles 479 active calories burned
Total steps for the day: 18,155
@pkg1998 i hate to see you leave the group. I know the weight lose journey is never easy but if you keep moving forward you will see results. Hopefully I’ll see you back in the upcoming months. Good luck.0 -
@pkg1998 Please reconsider
Our group is about the journey, not so much about winning.
Please stay, otherwise I for one will miss your encouragement for us. I feel partly to blame as I have not been responding or posting much, and offering the same support as you have. I will work on that.
If you do decide to still take a break, please come back soon.
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@pkg1998 I second third the above comments.
As a group, we can praise each other for doing well, and commiserate when we don't do so well. It's more about motivation and support than posting impressive stats. I really slipped this past week and as a result, I will probably weigh in about 4 pounds heavier tomorrow! Oh well, I'm just gonna have to get tough on myself for a while. We all have our ups and downs. Sometimes, just not gaining weight is a win.1 -
Daily Post: Thursday, September 22
Track: Yes
Calories: Yes (well under today, for a change)
Exercise: Yes (🧘♂️49 min; 🤽♂️60 min; 🚶♂️3.45 mi/73 min; 👣15,000 steps)1 -
Week 3 Sept. (16-23)
Daily Post (Thursday 09/22)
Track: Yes
Calories: Over
Exercise: 126 Mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine.1 -
Official weight in for Friday September 23rd
Pauletzl
Previous weight 229.3
Current weight 228.41 -
Carenwilson1983
Sept (23-30) Week 4
Weigh in day: Fri.
Previous Week's weight: 156.8lbs
Todays Weight: 156.8 lbs1 -
frankwbrown
Weigh in week: September week 4
Weigh in day: Friday, September 23
PW: 225.3
CW: 229.3 ( gained 4.0 lbs; 1.78%)
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Sorry everyone! I got Covid two weeks ago and was struggling. I wasn't able to get on MFP or count calories or anything during that time but I am back now though so I will post my weight tomorrow since I wasn't able to weigh in this morning. I hope everyone here has been doing well!2
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Daily Post: Friday, September 23
Track: Yes
Calories: Yes
Exercise: Yes (💪40 min; 💗15 min; 🤽♂️54 min; 🚶♂️2.31 mi/47 min; 👣12,752 steps)1 -
Week 4 Sept. (23-30)
Daily Post (Friday 09/23)
Track: Yes
Calories: over
Exercise: 140 Mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine.2 -
Week 4 Sept. (23-30)
Daily Post (Saturday 09/24)
Track: No
Calories: No
Exercise: No
Goals/Day/Comments: Still Keeping a low carb routine.1 -
Colleen790
September week
PW 171.7
CW 172.41
This discussion has been closed.