September 2022 Move Your @$$ Challenge
darkrider42
Posts: 5,420 Member
Okay @$$ movers, here's the new thread for the September 2022 Move Your @$$ Challenge!
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.lilyslim.com or www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.lilyslim.com or www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
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Replies
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In for 75 miles this month. I'm going to focus more on walking this month with a little biking thrown in.
Dave
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I'm setting my goal for 60 miles.
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Please put me down for 300 miles this month. Taking another trip to Mt Bachelor for end of Summer season trip. The all mountain clean-up event.
08/29 - 02.0 miles walking rest day
08/30 - 10.0 miles turbo trainer
08/31 - 20.0 miles turbo trainer
Total: 403.0 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
*NEW LINK*
https://tinyurl.com/yyunbxvg
=============================
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Thank you Dave and Janet for everything you do for us!
I'm in for 100 miles in September!
It's going to be a good month!
Chris0 -
Could you please put me down for 200 miles please, thanks in advance 👍🏻
Total miles ?
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Thank you Dave and Janet for keeping us going.
I'm going for 70 this month please0 -
I'm in for 50 miles this month. Good luck everyone!0
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Well this month I will not be doing hardly any miles… having Pacemaker/defibrillator put in tomorrow…
So please put me down for 5 miles this month
Good luck to everyone 😊3 -
Things not going too well. Try for 60 in September2
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
CONGRATS on making GOAL for AUGUST to @KARID1114 and @SUSSEXBYTHESEA!!
@LOVEMYALEX - I'll keep you in my thoughts tomorrow and I hope everything goes smoothly! :flowerforyou:
Dave 1 -
I walked for 2.9 miles in a gorgeous park today.
2.9/60 0 -
In for 150 again. Thank you Dave and Janet!
Sept. 1: 5.25 miles walking
TTD: 5.25 miles
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I'm in for 105, please!0
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Goal: 300.0 miles
09/01 - 20.0 miles turbo trainer
Total: 20.0 miles 0 -
September goal is 75 again. Thanks0
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Thank you Dave and Janet for everything you do for us!
I'm in for 70 miles in September!
@LOVEMYALEX - you’ve been in my thoughts today and I hope everything has gone smoothly!
@sussexbythesea - sending hugs
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I walked another 2.9 in the park.
5.8/60 mtd. 0 -
.. going to try for 30 miles this month.
Kicking off the month with 2.5 miles completed to date.
Best of luck to everyone!0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
@LOVEMYALEX - Hope everything went well today! :flowerforyou:
Did a 2.25 mile treadmill walk last night and will do something tonight as well. Been a lazy slug all day so I'm really looking forward to getting my move on! ETA: Got a sweaty 2.0 mile treadmill walk in!
HAPPY FRIDAY!!!
Dave
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Sept. 2: 8.5 miles walking
TTD: 13.75 miles 0 -
In for 200 miles0
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Total so far for Sept is
1st Sept 3.34
2nd Sept 3.17
Total to date 6.510 -
I walked another 2.9 miles in the park. I love soccer season! ⚽😄
8.7/60 mtd 0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
@Lovemyalex - hope all is well.
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Sept.3: 13 miles walking
TTD: 26.75 miles 0 -
Goal: 300.0 miles
09/01 - 20.0 miles turbo trainer
09/02 - 02.0 miles walking rest day
09/03 - 15.0 miles turbo trainer
Total: 37.0 miles 0 -
Home from hospital today
Every thing went smoothly
Had a couple little bumps
But I am doing good now
Thank you so very much
For all the thoughts and prayers
God was listening 😊2 -
Adding 12.59 miles
Hope everyone has a good week.
Chris0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
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This discussion has been closed.