September 2022 Move Your @$$ Challenge
Replies
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Goal: 300.0 miles
09/01 - 20.0 miles turbo trainer
09/02 - 02.0 miles walking rest day
09/03 - 15.0 miles turbo trainer
09/04 - 20.0 miles turbo trainer
Total: 57.0 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
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@LOVEMYALEX - So glad to hear you're doing well! Take it easy for a bit now and rest. You've earned it. You'll know when you're ready again....and after the doctor clears you.
I did a 10.75 mile stationary recumbent bike ride tonight. My knees needed a break from walking today. I'll hit the treadmill again tomorrow.
Dave
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9/01
0 miles
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9/02
0 miles
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9/03
0 miles
——
9/04
.58 miles
.58 miles MTD2 -
9/05
1.60 miles
2.18 miles MTD0 -
GrandmaJackie wrote: »Could you please put me down for 200 miles please, thanks in advance 👍🏻
9/1 14.75 miles
9/2 14.25 miles
9/3 22.25 miles
9/4 6 miles 63.25
9/5
Total miles 63.25
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
@LOVEMYALEX - Great to see you moving already!!
I did 2.0 miles walking on the treadmill tonight.
Dave
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LOVEMYALEX: So glad things went okay. Take it easy girl. Slow and steady.
Sept.4: 5.75 miles walking
Sept. 5:4.25 miles walking in lots of rain
TTD: 36.75 miles
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3rd Sept walked 3.79 miles
4th Sept walked 3.83 miles
5th Sept walked 4.38 miles
6th Sept walked 4.11 miles
Total miles walked to date 22.620 -
Only 1.5 on the rail trail today.
10.2/60
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Sept. 6: 5.5 miles walking
TTD: 42.25 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Did a slightly faster 2.0 mile walk on the treadmill.
Dave
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Well we have begun the process to have my right knee either rebuilt or a total replacement. Its finally time to address this.
Goal: 300.0 miles
09/01 - 20.0 miles turbo trainer
09/02 - 02.0 miles walking rest day
09/03 - 15.0 miles turbo trainer
09/04 - 20.0 miles turbo trainer
09/05 - 02.0 miles walking rest day
09/06 - 02.0 miles walking rest day
09/07 - 15.0 miles turbo trainer
Total: 76.0 miles 3 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
KINDA QUIET IN HERE TODAY!!
@ANACONDA469 - Having just gone through it in March this year, and there are also others in this group that have gone through it, we are here for you if you have any questions or could use a sounding board or whatever. You can either ask questions here or feel free to DM me. I'd be happy to share whatever info I can.
I pray everything goes as smoothly for you as it did for me. I knew the same day I did the right thing. It certainly takes time to recover and it isn't always a cake walk, but I could tell it was life-changing. I'm going to be messaging my surgeon next week to get the ball rolling for my other knee replacement in early November. I can only hope & pray that one goes as well as the first one.
I got a hard and sweaty 11.0 mile stationary bike ride in tonight. My t-shirt was drenched down the back.
Dave
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9/06
1.6 miles
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9/07
2.7 miles
6.48 miles MTD
**** can I get my goal up to 50 miles ... thank you0 -
Sept 7: 6 miles walking
TTD: 48.25 miles 0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
@LOVEMYALEX - You got it!
Dave 1 -
darkrider42 wrote: »=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
KINDA QUIET IN HERE TODAY!!
@ANACONDA469 - Having just gone through it in March this year, and there are also others in this group that have gone through it, we are here for you if you have any questions or could use a sounding board or whatever. You can either ask questions here or feel free to DM me. I'd be happy to share whatever info I can.
I pray everything goes as smoothly for you as it did for me. I knew the same day I did the right thing. It certainly takes time to recover and it isn't always a cake walk, but I could tell it was life-changing. I'm going to be messaging my surgeon next week to get the ball rolling for my other knee replacement in early November. I can only hope & pray that one goes as well as the first one.
I got a hard and sweaty 11.0 mile stationary bike ride in tonight. My t-shirt was drenched down the back.
Dave
Thank you Dave, I am sure as we progress there will be a ton of questions from me, so get prepared!
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Total: 76.0 miles
09/08 - 20.0 miles turbo trainer
Total: 96.0 miles 0 -
@anaconda469: I am heading down that road with my left knee. I keep hoping for the artificial meniscus to help slow it down, but they are talking five to seven years. Yuck! Anyway, the surgery is not like the one my dad had. So much better and less complicated.
Sept. 8: 8.15 miles of walking
TTD: 56.4 miles one my da 1 -
Adding 18.45 miles
It's been really, really hot here in northern California. hot...hot...hot!!
Chris0 -
9/09
2.30 miles
8.78 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
@ANACONDA469 - No problem! I'll be ready!
Happy Friday, everyone!
Dave
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09/08 - 20.0 miles turbo trainer
09/03 - 20.0 miles turbo trainer
Total: 116.0 miles 0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Bonus update so I could log my 10.0 mile stationary bike ride.
Dave 1 -
Awfully quiet here....0
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Sept. 10: 8.75 mikes walking
TTD: 70.4 miles 0 -
9/10
4.10 miles
12.88 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================0 -
09/08 - 20.0 miles turbo trainer
09/09 - 20.0 miles turbo trainer
09/10 - 15.0 miles turbo trainer
Total: 131.0 miles 0
This discussion has been closed.