September 2022 Move Your @$$ Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
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9/11
4.5 miles
17.38 miles MTD0 -
Thank you Dave and Janet for everything you do for us!
I'm striving for 50 miles for September.
@LOVEMYALEX - I hope everything has gone smoothly!
@sussexbythesea - sending hugs
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Did a steady, sweaty 15.0 mile ride on the stationary bike.
Dave
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9/12
2.2 miles
19.58 miles MTD0 -
oh my goodness! Looks like I've let much of september slip by without logging anything!
1 Sep 2.6km
2 Sep 2.82km
3 Sep 11.68km
4 Sep 3.36km
5 Sep 5.43km
6 Sep 2.19km
7 Sep 3.47km
8 Sep 10.65km
9 Sep 2.81km
10 Sep 2.47km
11 Sep 3.03km
12 Sep 6.67km
13 Sep 4.02km
Please put me down for 120kms as I am still a bit injured
Thank you Janet and Dave for all you do
MTD 61.2/120km1 -
Walked 3.3, I think I might be in over my head this month, LOL, but I've been eating well.
3.3/751 -
9/13
4.3 miles
23.88 miles MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
It's almost 7:30pm and I haven't done my exercise yet. Working late. Maybe after dinner I'll still have a smidgeon of energy left.
Dave
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Trying to get caught up but I have a ways to go. 11/500
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
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9/14
3.5 miles
27.38 miles MTD0 -
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Walked 1.8
5.1/750 -
@JTH11706 @darkrider42
Can u adjust my tracker since I have adjusted my goal to 400 since I’m including my miles on the bike too, thanks in advance👍🏻
9/5 18.25 miles
9/6 21.50 miles
9/7 17.25 miles
9/8 14.25 miles
9/9 23.50 miles
9/10 23 miles
9/11 11.25 miles
9/12 20.75 miles
9/13 14 miles
9/14 25 miles
Total miles 252
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
@GrandmaJackie - noted that you met your old goal and it has been raised.0 -
@JTH11706, thanks!0
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9/15
5.7 miles
33.08 miles MTD0 -
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Queeny Park 4.4 miles
9.5/750 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Got a late night 2.0 mile walk on the treadmill last night and a fast 9.0 mile ride on the stationary bike tonight.
Dave
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1st: 0m - MTD
2nd: 0.61m - MTD 0.61
3rd: 9.55m, 3.15m running, 6.4m walking - MTD 10.16
4th: 2.01m - MTD 12.17
5th: 1.43 - MTD 13.60
6th: 1.87m running - MTD 15.47
7th: 2.57m - MTD 17.97
8th: 0 m - MTD 18.04
9th: 2.32m - MTD 20.36
10th: 0.3m cycling (transferring the 1st Aid bike to start line) - MTD 20.66
11th: 2.08m - MTD 22.74
12th: 1.74 - MTD 24.48
13th: 6.28 - MTD 30.76
14th: 2.12m - MTD 32.88
15th: 3.19m - MTD 36.07
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