Move Your @SS Challenge

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September 2022 Move Your @$$ Challenge

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13567…10

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  • darkrider42
    darkrider42 Posts: 5,312 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    Did a slightly faster 2.0 mile walk on the treadmill.


    Dave
    MFm4m5.png

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  • anaconda469
    anaconda469 Posts: 3,460 Member
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    Well we have begun the process to have my right knee either rebuilt or a total replacement. Its finally time to address this.

    Goal: 300.0 miles

    09/01 - 20.0 miles turbo trainer
    09/02 - 02.0 miles walking rest day
    09/03 - 15.0 miles turbo trainer
    09/04 - 20.0 miles turbo trainer
    09/05 - 02.0 miles walking rest day
    09/06 - 02.0 miles walking rest day
    09/07 - 15.0 miles turbo trainer

    Total: 76.0 miles

    exercise.png
  • darkrider42
    darkrider42 Posts: 5,312 Member
    Options
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    KINDA QUIET IN HERE TODAY!! :o

    @ANACONDA469 - Having just gone through it in March this year, and there are also others in this group that have gone through it, we are here for you if you have any questions or could use a sounding board or whatever. You can either ask questions here or feel free to DM me. I'd be happy to share whatever info I can.

    I pray everything goes as smoothly for you as it did for me. I knew the same day I did the right thing. It certainly takes time to recover and it isn't always a cake walk, but I could tell it was life-changing. I'm going to be messaging my surgeon next week to get the ball rolling for my other knee replacement in early November. I can only hope & pray that one goes as well as the first one.

    I got a hard and sweaty 11.0 mile stationary bike ride in tonight. My t-shirt was drenched down the back. :#:sweat_smile:

    Dave
    MFm4m5.png

  • Lovemyalex
    Lovemyalex Posts: 3,796 Member
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    9/06
    1.6 miles
    ——
    9/07
    2.7 miles
    6.48 miles MTD

    **** can I get my goal up to 50 miles ... thank you
  • clepant
    clepant Posts: 3,345 Member
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    Sept 7: 6 miles walking
    TTD: 48.25 miles
    exercise.png
  • darkrider42
    darkrider42 Posts: 5,312 Member
    Options
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    @LOVEMYALEX - You got it! :sunglasses:

    Dave
    MFm4m5.png
  • anaconda469
    anaconda469 Posts: 3,460 Member
    Options
    darkrider42 wrote: »
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    KINDA QUIET IN HERE TODAY!! :o

    @ANACONDA469 - Having just gone through it in March this year, and there are also others in this group that have gone through it, we are here for you if you have any questions or could use a sounding board or whatever. You can either ask questions here or feel free to DM me. I'd be happy to share whatever info I can.

    I pray everything goes as smoothly for you as it did for me. I knew the same day I did the right thing. It certainly takes time to recover and it isn't always a cake walk, but I could tell it was life-changing. I'm going to be messaging my surgeon next week to get the ball rolling for my other knee replacement in early November. I can only hope & pray that one goes as well as the first one.

    I got a hard and sweaty 11.0 mile stationary bike ride in tonight. My t-shirt was drenched down the back. :#:sweat_smile:

    Dave
    MFm4m5.png

    Thank you Dave, I am sure as we progress there will be a ton of questions from me, so get prepared! :)
    :D
  • anaconda469
    anaconda469 Posts: 3,460 Member
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    Total: 76.0 miles

    09/08 - 20.0 miles turbo trainer

    Total: 96.0 miles

    exercise.png
  • clepant
    clepant Posts: 3,345 Member
    edited September 2022
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    @anaconda469: I am heading down that road with my left knee. I keep hoping for the artificial meniscus to help slow it down, but they are talking five to seven years. Yuck! Anyway, the surgery is not like the one my dad had. So much better and less complicated.

    Sept. 8: 8.15 miles of walking
    TTD: 56.4 miles

    exercise.png one my da
  • cpanus
    cpanus Posts: 19,263 Member
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    Adding 18.45 miles
    exercise.png
    It's been really, really hot here in northern California. hot...hot...hot!!
    Chris
  • Lovemyalex
    Lovemyalex Posts: 3,796 Member
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    9/09
    2.30 miles
    8.78 miles MTD
  • darkrider42
    darkrider42 Posts: 5,312 Member
    Options
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    @ANACONDA469 - No problem! I'll be ready! :smiley:


    Happy Friday, everyone!

    Dave
    MFm4m5.png

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  • clepant
    clepant Posts: 3,345 Member
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    @cpanus: This summer has been brutal in so many places.Hope it cools down.
    Sept. 9: 5.25 miles of walking
    TTD: 61.65 miles

    exercise.png
  • anaconda469
    anaconda469 Posts: 3,460 Member
    Options
    09/08 - 20.0 miles turbo trainer
    09/03 - 20.0 miles turbo trainer

    Total: 116.0 miles

    exercise.png
  • darkrider42
    darkrider42 Posts: 5,312 Member
    edited September 2022
    Options
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    Bonus update so I could log my 10.0 mile stationary bike ride. :sunglasses:


    Dave
    MFm4m5.png
  • JTH11706
    JTH11706 Posts: 2,906 Member
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    Awfully quiet here....
  • clepant
    clepant Posts: 3,345 Member
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    Sept. 10: 8.75 mikes walking
    TTD: 70.4 miles

    exercise.png
  • Lovemyalex
    Lovemyalex Posts: 3,796 Member
    Options
    9/10
    4.10 miles
    12.88 miles MTD
  • JTH11706
    JTH11706 Posts: 2,906 Member
    Options
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================
  • anaconda469
    anaconda469 Posts: 3,460 Member
    Options
    09/08 - 20.0 miles turbo trainer
    09/09 - 20.0 miles turbo trainer
    09/10 - 15.0 miles turbo trainer

    Total: 131.0 miles

    exercise.png
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