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TEAM: The Belly Flats (November)

13

Replies

  • pauletzl
    pauletzl Posts: 199 Member
    Official weight in for Friday week 3

    Username: Pauletzl
    Previous weight: 222.9
    Current weight: 222.0
    Lost 0.9 pounds
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    frankwbrown
    Weigh in week: November week 3
    Weigh in day: Friday, November 18
    PW: 230.3
    CW: 231.2 ( gained 0.9 lbs; 0.39%) this week
    LTD: ( gained 5.6 lbs; 2.43%) this month

    I'm doing better the last couple days, but since I post a seven-day average, it won't show up until next week (assuming I can continue to lose!).
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    Daily Post: Friday, November 18

    Track: Yes
    Calories: Yes
    Exercise: Yes (☯ 15 min; 💪30 min; 💗30 min; 🤽‍♂️60 min; 👣8,888 steps)

    Done for the day!
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen790
    November week 3
    PW 177.2
    CW 177.4
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Friday November 18

    Tracked calories yes I was over my calorie limit
    Activity: outdoor run 32 minutes 3.1 miles 448 active calories burned
    Total steps for the day: 16,410

    Hope everyone has a great weekend!!!!!!
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    Daily Post: Saturday, November 19

    Track: Yes
    Calories: Yes (under by a thousand calories, if my apps are to be believed!)
    Exercise: Yes (☯ 21 min; 💪24 min; 🤽‍♂️62 min; 🚶‍♂️3.16 mi/78 min; 👣13,500 steps)
  • SmolGojira
    SmolGojira Posts: 14 Member
    Username: SmolGojira
    Weigh in day: Sunday, Nov 20th, Week 4

    PW: 238.6 lbs
    CW: 238.6 lbs

    Weight loss this week: 0 lbs
    Weight Loss since starting: 21.4lbs

    Starting weight on Oct 30th: 260lbs

    Think I'm at a weight loss stall, weight went up to 240.2 on Wednesday but it's back down to 238.6, it's been yo-yoing at 238.6-238.2 the last few days. Might be my water intake, I've been struggling to get 8 cups a day, it's been more like 4 cups.
  • pauletzl
    pauletzl Posts: 199 Member
    SmolGojira wrote: »
    Username: SmolGojira
    Weigh in day: Sunday, Nov 20th, Week 4

    PW: 238.6 lbs
    CW: 238.6 lbs

    Weight loss this week: 0 lbs
    Weight Loss since starting: 21.4lbs

    Starting weight on Oct 30th: 260lbs

    Think I'm at a weight loss stall, weight went up to 240.2 on Wednesday but it's back down to 238.6, it's been yo-yoing at 238.6-238.2 the last few days. Might be my water intake, I've been struggling to get 8 cups a day, it's been more like 4 cups.

    From my experience I’m thinking it could be your salt intake. I drink a gallon of water a day and my weight fluctuates and stalls like that. Hopefully you will break that stall period soon.
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Saturday November 19

    Tracked calories:yes I was under
    Activity: indoor treadmill workout 45 minutes 3.1 miles 503 active calories burned
    Total steps for the day: 16,158

    Have a great day everyone!!!!!
  • dheliason
    dheliason Posts: 316 Member
    Dheliason
    November week 4 (Monday)
    PW: 163.2
    CW: 162.6
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    Daily Post: Sunday, November 20

    Track: Not totally
    Calories: No
    Exercise: Yes (☯ 12 min; 💗32 min; 🚶‍♂️2 mi/54 min; 👣10,195 steps)
    Goals/Day/Comments: I was out of town yesterday. Just got home. I got in a little exercise, but not enough to cover the extra calories I consumed.
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    edited November 2022
    Daily Post: Monday, November 21

    Track: Yes
    Calories: Yes
    Exercise: Yes (☯ tai chi: 12 min; 🚶‍♂️walks: 4.9 mi / 117 min; 👣13,131 steps)
    Goals/Day/Comments: I had a couple of nice walks in Golden Gate Park this morning, between which I did a little tai chi with several groups of people in the Music Concourse that sits between the de Young Museum and the California Academy of Sciences. I wanted to visit Stow Lake and Strawberry Hill, but I didn't have the time. I got turned around on my first walk, so after tai chi, when I thought I was returning to my car on the street north of the park (Fulton), I was actually walking away from my car to and on the street south of the park (Lincoln). That made for a 3-mile detour, which would have been fine except my brother was waiting for me to pick him up at the UCSF Medical Center. 🤷‍♂️
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Monday November 21

    Tracked calories: yes I was under my calorie intake
    Activity : indoor run 36 minutes 3.17 miles 463 active calories burned
    Elliptical: 10 minute warmup 140 active calories burned
    Total steps for the day: 16,620

    Have a great day everyone!!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member

    WA_Teacher
    Previous Weight: 229.5
    Current Weight: 230.2
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    Daily Post: Tuesday, November 22

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️64 min; ☯ 68 min; 🤽‍♂️62 min; 👣10,101 steps)
  • cormierannie
    cormierannie Posts: 5,445 Member
    cormierannie
    weigh in day Wednesday
    pw: 140 pounds
    cw: 140 pounds
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Tuesday November 22

    Tracked calories: yes i was under my calorie limit
    Activity: strength training 52 minutes 363 calories burned
    Total steps for the day: 10,289

    Hope everyone has a great day and a awesome Thanksgiving. I will be running my first 5k tomorrow morning hoping it goes well.
  • pauletzl
    pauletzl Posts: 199 Member
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  • looneycatblue
    looneycatblue Posts: 1,484 Member
    Hi everyone... so much has been going on outside of MFP, too much to go into here. I just got the spreadsheet caught up. Thank you all for continuing to post and update your progress.

    I could use some some of your positive thoughts... :'(
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    Daily Post: Wednesday, November 23

    Track: Yes
    Calories: Yes
    Exercise: Yes (☯ 12 min; 💪32 min; 💗60 min; 🤽‍♂️120 min; 👣11,750 steps)
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    Daily Post: Thursday, November 24

    Track: Yes
    Calories: No
    Exercise: Yes (🚶‍♂️4.2 mi/95 min; 👣10,500 steps)
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    looneycatblue wrote: »
    Hi everyone... so much has been going on outside of MFP, too much to go into here. I just got the spreadsheet caught up. Thank you all for continuing to post and update your progress.

    I could use some some of your positive thoughts... :'(
    I'm sorry you're having a tough time of it right now. I hope things turn around for you. Big hugs. 🤗
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    frankwbrown
    Weigh in week: November week 4
    Weigh in day: Friday, November 25
    PW: 230.8
    CW: 229.1 ( lost 1.7 lbs; 0.74%) this week
    LTD: ( gained 3.5 lbs; 1.52%) this month
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    Daily Post: Friday, November 25

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️23 min; ☯ 12 min; 💪20 min; 💗40 min; 🤽‍♂️60 min; 👣9,000 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Official weigh In Friday November week 4

    Pauletzl
    Previous weight - 222.0
    Current weight - 224.6
    Gained 2.6 pounds.
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen790
    November week 4
    PW 177.2
    CW 177.6
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    Daily Post: Saturday, November 26

    Track: Yes
    Calories: Barely?
    Exercise: Yes (🧘‍♂️12 min; 🤽‍♂️60 min; 🚶‍♂️3.37 mi/77 min; 👣13,231 steps)
  • SmolGojira
    SmolGojira Posts: 14 Member
    Username: SmolGojira
    Weigh in day: Sunday, Nov 27th, Week 5

    PW: 238.6 lbs
    CW: 237.2 lbs

    Weight loss this week: 1.4 lbs
    Weight Loss since starting: 22.8 lbs

    Starting weight on Oct 30th: 260lbs

  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for Saturday November 26

    Tracked calories: yes I was over a little
    Activity: outdoor run 36 minutes 3.51 miles 529 active calories burned
    Outdoor walk 15 minutes 0.8 miles 103 active calories burned
    Total steps for the day: 19,074
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Nov 27th
    WA_Teacher
    Previous Weight: 230.2
    Current Weight: 233.4

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