TEAM: The Belly Flats (November)
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Official weight in for Friday week 3
Username: Pauletzl
Previous weight: 222.9
Current weight: 222.0
Lost 0.9 pounds4 -
frankwbrown
Weigh in week: November week 3
Weigh in day: Friday, November 18
PW: 230.3
CW: 231.2 ( gained 0.9 lbs; 0.39%) this week
LTD: ( gained 5.6 lbs; 2.43%) this month
I'm doing better the last couple days, but since I post a seven-day average, it won't show up until next week (assuming I can continue to lose!).3 -
Daily Post: Friday, November 18
Track: Yes
Calories: Yes
Exercise: Yes (☯ 15 min; 💪30 min; 💗30 min; 🤽♂️60 min; 👣8,888 steps)
Done for the day!2 -
Colleen790
November week 3
PW 177.2
CW 177.42 -
Daily post for Friday November 18
Tracked calories yes I was over my calorie limit
Activity: outdoor run 32 minutes 3.1 miles 448 active calories burned
Total steps for the day: 16,410
Hope everyone has a great weekend!!!!!!2 -
Daily Post: Saturday, November 19
Track: Yes
Calories: Yes (under by a thousand calories, if my apps are to be believed!)
Exercise: Yes (☯ 21 min; 💪24 min; 🤽♂️62 min; 🚶♂️3.16 mi/78 min; 👣13,500 steps)2 -
Username: SmolGojira
Weigh in day: Sunday, Nov 20th, Week 4
PW: 238.6 lbs
CW: 238.6 lbs
Weight loss this week: 0 lbs
Weight Loss since starting: 21.4lbs
Starting weight on Oct 30th: 260lbs
Think I'm at a weight loss stall, weight went up to 240.2 on Wednesday but it's back down to 238.6, it's been yo-yoing at 238.6-238.2 the last few days. Might be my water intake, I've been struggling to get 8 cups a day, it's been more like 4 cups.2 -
SmolGojira wrote: »Username: SmolGojira
Weigh in day: Sunday, Nov 20th, Week 4
PW: 238.6 lbs
CW: 238.6 lbs
Weight loss this week: 0 lbs
Weight Loss since starting: 21.4lbs
Starting weight on Oct 30th: 260lbs
Think I'm at a weight loss stall, weight went up to 240.2 on Wednesday but it's back down to 238.6, it's been yo-yoing at 238.6-238.2 the last few days. Might be my water intake, I've been struggling to get 8 cups a day, it's been more like 4 cups.
From my experience I’m thinking it could be your salt intake. I drink a gallon of water a day and my weight fluctuates and stalls like that. Hopefully you will break that stall period soon.2 -
Daily post for Saturday November 19
Tracked calories:yes I was under
Activity: indoor treadmill workout 45 minutes 3.1 miles 503 active calories burned
Total steps for the day: 16,158
Have a great day everyone!!!!!2 -
Dheliason
November week 4 (Monday)
PW: 163.2
CW: 162.63 -
Daily Post: Sunday, November 20
Track: Not totally
Calories: No
Exercise: Yes (☯ 12 min; 💗32 min; 🚶♂️2 mi/54 min; 👣10,195 steps)
Goals/Day/Comments: I was out of town yesterday. Just got home. I got in a little exercise, but not enough to cover the extra calories I consumed.3 -
Daily Post: Monday, November 21
Track: Yes
Calories: Yes
Exercise: Yes (☯ tai chi: 12 min; 🚶♂️walks: 4.9 mi / 117 min; 👣13,131 steps)
Goals/Day/Comments: I had a couple of nice walks in Golden Gate Park this morning, between which I did a little tai chi with several groups of people in the Music Concourse that sits between the de Young Museum and the California Academy of Sciences. I wanted to visit Stow Lake and Strawberry Hill, but I didn't have the time. I got turned around on my first walk, so after tai chi, when I thought I was returning to my car on the street north of the park (Fulton), I was actually walking away from my car to and on the street south of the park (Lincoln). That made for a 3-mile detour, which would have been fine except my brother was waiting for me to pick him up at the UCSF Medical Center. 🤷♂️3 -
Daily post for Monday November 21
Tracked calories: yes I was under my calorie intake
Activity : indoor run 36 minutes 3.17 miles 463 active calories burned
Elliptical: 10 minute warmup 140 active calories burned
Total steps for the day: 16,620
Have a great day everyone!!3 -
WA_Teacher
Previous Weight: 229.5
Current Weight: 230.23 -
Daily Post: Tuesday, November 22
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️64 min; ☯ 68 min; 🤽♂️62 min; 👣10,101 steps)3 -
cormierannie
weigh in day Wednesday
pw: 140 pounds
cw: 140 pounds1 -
Daily post for Tuesday November 22
Tracked calories: yes i was under my calorie limit
Activity: strength training 52 minutes 363 calories burned
Total steps for the day: 10,289
Hope everyone has a great day and a awesome Thanksgiving. I will be running my first 5k tomorrow morning hoping it goes well.3 -
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Hi everyone... so much has been going on outside of MFP, too much to go into here. I just got the spreadsheet caught up. Thank you all for continuing to post and update your progress.
I could use some some of your positive thoughts...
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Daily Post: Wednesday, November 23
Track: Yes
Calories: Yes
Exercise: Yes (☯ 12 min; 💪32 min; 💗60 min; 🤽♂️120 min; 👣11,750 steps)
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