TEAM: The Belly Flats (November)
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Daily Post: Thursday, November 24
Track: Yes
Calories: No
Exercise: Yes (πΆββοΈ4.2 mi/95 min; π£10,500 steps)1 -
looneycatblue wrote: Β»Hi everyone... so much has been going on outside of MFP, too much to go into here. I just got the spreadsheet caught up. Thank you all for continuing to post and update your progress.
I could use some some of your positive thoughts...
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frankwbrown
Weigh in week: November week 4
Weigh in day: Friday, November 25
PW: 230.8
CW: 229.1 ( lost 1.7 lbs; 0.74%) this week
LTD: ( gained 3.5 lbs; 1.52%) this month0 -
Daily Post: Friday, November 25
Track: Yes
Calories: Yes
Exercise: Yes (π§ββοΈ23 min; β― 12 min; πͺ20 min; π40 min; π€½ββοΈ60 min; π£9,000 steps)1 -
Official weigh In Friday November week 4
Pauletzl
Previous weight - 222.0
Current weight - 224.6
Gained 2.6 pounds.
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Colleen790
November week 4
PW 177.2
CW 177.62 -
Daily Post: Saturday, November 26
Track: Yes
Calories: Barely?
Exercise: Yes (π§ββοΈ12 min; π€½ββοΈ60 min; πΆββοΈ3.37 mi/77 min; π£13,231 steps)2 -
Username: SmolGojira
Weigh in day: Sunday, Nov 27th, Week 5
PW: 238.6 lbs
CW: 237.2 lbs
Weight loss this week: 1.4 lbs
Weight Loss since starting: 22.8 lbs
Starting weight on Oct 30th: 260lbs
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Daily post for Saturday November 26
Tracked calories: yes I was over a little
Activity: outdoor run 36 minutes 3.51 miles 529 active calories burned
Outdoor walk 15 minutes 0.8 miles 103 active calories burned
Total steps for the day: 19,074
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Nov 27th
WA_Teacher
Previous Weight: 230.2
Current Weight: 233.42 -
Daily Post: Sunday, November
Track: Yes
Calories: No
Exercise: Yes (π§ββοΈ30 min; π62 min; πΆββοΈ0.93 mi/27 min; π£10,101 steps)2 -
Dheliason
November week 5 (Monday)
PW: 162.6
CW: 164.42 -
Looneycatblue
Sat, 11/26
PW 173.6
CW 173.6
Just using my PW... came down with covid last week, didn't step on the scale. Still positive and feeling miserable... wow, this stuff really knocks you on your, you know what!
Just updated the worksheet. We have one more week to go for November.1 -
Daily Post: Monday, November 28
Track: Yes
Calories: Yes
Exercise: Yes (β― 15 min; πͺ26 min; π63 min; π€½ββοΈ60 min; π£8,888 steps)2 -
Username: MissGYST
Weigh-in day: Wednesday (I'm almost a week late, I apologize!)
Starting Weight: 237.6
Past week weight: 229.2
Current Weight: 228.82 -
Daily Post: Tuesday, November 29
Track: Yes
Calories: Yes
Exercise: Yes (β― 50 min; π€½ββοΈ105 min; πΆββοΈ3.11 mi/72 min; π£17,925 steps)3 -
looneycatblue wrote: Β»Looneycatblue
Sat, 11/26
PW 173.6
CW 173.6
Just using my PW... came down with covid last week, didn't step on the scale. Still positive and feeling miserable... wow, this stuff really knocks you on your, you know what!
Just updated the worksheet. We have one more week to go for November.
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Good morning, happy Wednesday! I hope everyone is having an amazing week!
Username: MissGYST
Weigh-in day: Wednesday
Starting Weight: 237.6
Past week weight: 228.8
Current Weight: 228.13 -
cormierannie
weigh in day wednesday
pw: 140 pounds
cw: 139 pounds2 -
Daily post for Tuesday November 29
Tracked calories: yes I was under for the day
Activity: strength training 50 minutes 304 active calories burned
Total steps for the day: 9,6161