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TEAM: The Belly Flats (November)

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  • frankwbrown
    frankwbrown Posts: 12,288 Member
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    Daily Post: Thursday, November 24

    Track: Yes
    Calories: No
    Exercise: Yes (🚶‍♂️4.2 mi/95 min; 👣10,500 steps)
  • frankwbrown
    frankwbrown Posts: 12,288 Member
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    looneycatblue wrote: »
    Hi everyone... so much has been going on outside of MFP, too much to go into here. I just got the spreadsheet caught up. Thank you all for continuing to post and update your progress.

    I could use some some of your positive thoughts... :'(
    I'm sorry you're having a tough time of it right now. I hope things turn around for you. Big hugs. 🤗
  • frankwbrown
    frankwbrown Posts: 12,288 Member
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    frankwbrown
    Weigh in week: November week 4
    Weigh in day: Friday, November 25
    PW: 230.8
    CW: 229.1 ( lost 1.7 lbs; 0.74%) this week
    LTD: ( gained 3.5 lbs; 1.52%) this month
  • frankwbrown
    frankwbrown Posts: 12,288 Member
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    Daily Post: Friday, November 25

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️23 min; ☯ 12 min; 💪20 min; 💗40 min; 🤽‍♂️60 min; 👣9,000 steps)
  • pauletzl
    pauletzl Posts: 199 Member
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    Official weigh In Friday November week 4

    Pauletzl
    Previous weight - 222.0
    Current weight - 224.6
    Gained 2.6 pounds.
  • Colleen790
    Colleen790 Posts: 813 Member
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    Colleen790
    November week 4
    PW 177.2
    CW 177.6
  • frankwbrown
    frankwbrown Posts: 12,288 Member
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    Daily Post: Saturday, November 26

    Track: Yes
    Calories: Barely?
    Exercise: Yes (🧘‍♂️12 min; 🤽‍♂️60 min; 🚶‍♂️3.37 mi/77 min; 👣13,231 steps)
  • SmolGojira
    SmolGojira Posts: 14 Member
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    Username: SmolGojira
    Weigh in day: Sunday, Nov 27th, Week 5

    PW: 238.6 lbs
    CW: 237.2 lbs

    Weight loss this week: 1.4 lbs
    Weight Loss since starting: 22.8 lbs

    Starting weight on Oct 30th: 260lbs

  • pauletzl
    pauletzl Posts: 199 Member
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    Daily post for Saturday November 26

    Tracked calories: yes I was over a little
    Activity: outdoor run 36 minutes 3.51 miles 529 active calories burned
    Outdoor walk 15 minutes 0.8 miles 103 active calories burned
    Total steps for the day: 19,074
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Nov 27th
    WA_Teacher
    Previous Weight: 230.2
    Current Weight: 233.4
  • frankwbrown
    frankwbrown Posts: 12,288 Member
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    Daily Post: Sunday, November

    Track: Yes
    Calories: No
    Exercise: Yes (🧘‍♂️30 min; 💗62 min; 🚶‍♂️0.93 mi/27 min; 👣10,101 steps)
  • dheliason
    dheliason Posts: 316 Member
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    Dheliason
    November week 5 (Monday)
    PW: 162.6
    CW: 164.4
  • looneycatblue
    looneycatblue Posts: 1,307 Member
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    Looneycatblue
    Sat, 11/26
    PW 173.6
    CW 173.6

    Just using my PW... came down with covid last week, didn't step on the scale. Still positive and feeling miserable... wow, this stuff really knocks you on your, you know what!

    Just updated the worksheet. We have one more week to go for November.
  • frankwbrown
    frankwbrown Posts: 12,288 Member
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    Daily Post: Monday, November 28

    Track: Yes
    Calories: Yes
    Exercise: Yes (☯ 15 min; 💪26 min; 💗63 min; 🤽‍♂️60 min; 👣8,888 steps)
  • leeniekat
    leeniekat Posts: 145 Member
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    Username: MissGYST
    Weigh-in day: Wednesday (I'm almost a week late, I apologize!)
    Starting Weight: 237.6
    Past week weight: 229.2
    Current Weight: 228.8
  • frankwbrown
    frankwbrown Posts: 12,288 Member
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    Daily Post: Tuesday, November 29

    Track: Yes
    Calories: Yes
    Exercise: Yes (☯ 50 min; 🤽‍♂️105 min; 🚶‍♂️3.11 mi/72 min; 👣17,925 steps)
  • Colleen790
    Colleen790 Posts: 813 Member
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    looneycatblue wrote: »
    Looneycatblue
    Sat, 11/26
    PW 173.6
    CW 173.6

    Just using my PW... came down with covid last week, didn't step on the scale. Still positive and feeling miserable... wow, this stuff really knocks you on your, you know what!

    Just updated the worksheet. We have one more week to go for November.
    Hope you’re feeling better soon 😊
  • leeniekat
    leeniekat Posts: 145 Member
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    Good morning, happy Wednesday! I hope everyone is having an amazing week!

    Username: MissGYST
    Weigh-in day: Wednesday
    Starting Weight: 237.6
    Past week weight: 228.8
    Current Weight: 228.1
  • cormierannie
    cormierannie Posts: 4,530 Member
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    cormierannie
    weigh in day wednesday
    pw: 140 pounds
    cw: 139 pounds
  • pauletzl
    pauletzl Posts: 199 Member
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    Daily post for Tuesday November 29

    Tracked calories: yes I was under for the day
    Activity: strength training 50 minutes 304 active calories burned
    Total steps for the day: 9,616

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