TEAM: The Bellyflats (December)
Replies
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Dheliason
December week 2 (Monday)
PW: 163.5
CW: 163.53 -
Daily post for Sunday December 11
Tracked calories: yes I was under my calorie limit
Activity: treadmill workout 45 minutes 3.0 miles 504 active calories burned
Total steps for the day: 14,898
Hope everyone had a great Monday!!!!!3 -
Daily Post: Monday, December 12
Track: No
Calories: No
Exercise: Minimal (π§ββοΈpilates:54 min; π£6,450 steps)
Goals/Day/Comments: Had an "adventure day" with my two brothers. Ate too much and moved too little.2 -
Daily post for Monday December 12
Tracked calories: yes I was under my calorie limit
Activity: indoor run 48 minutes 4.0 miles 591 active calories burned
Total steps for the day 17,3163 -
Daily Post: Tuesday, December 13
Track: No
Calories: No
Exercise: very little (β― tai chi:46 min; π£4,114 steps)
Goals/Day/Comments: Two more days until I resume my normal regimen3 -
Daily post for Tuesday December 13
Track calories: yes I was under calorie limit
Active: elliptical 20 minutes 216 active calories burned
Strength training 30 minutes 170 active calories burned
Total steps for the day: 14,5652 -
3 -
cormierannie
Weigh in day Wednesday
PW: 139 pounds
CW: 138 pounds2 -
Hi! I'm so sorry for my very late check-in, but here are my stats for the past week. I've been feeling awful but the bonus side of that is having to force myself to eat.
Username: MissGYST
Weigh-in day: Wednesday
Start Weight: 237.6
11/30/22: 228.1
12/07/22: 224.8
12/14/22: 223.92 -
Daily Post: Wednesday, December 14
Track: Yes
Calories: Yes
Exercise: Yes (π€½ββοΈ62 min; πΆββοΈ2.9 mi/62 min; π£11,750 steps)3 -
Daily post for Wednesday December 14
Tracked calories: yes I was just under my calorie limit
Activity: indoor run 47 minutes 4.0 miles 585 active calories burned
Total steps for the day: 15,503
Have a awesome day everyone!!!4 -
Username: SmolGojira
Weigh in day: Sunday,11th Dec, Week 2 (sorry late)
PW: 236.2lbs
CW: 230.3lbs
Weight loss this week: 5.9
Weight Loss since starting: 29.7
Starting weight on Oct 30th: 260lbs3 -
Daily Post: Thursday, December 15
Track: Yes
Calories: Yes
Exercise: Yes (π§ββοΈ53 min; β― 15 min; πͺ21 min; πΆββοΈ5.31 mi/130 min; π£14,700 steps)2 -
frankwbrown
Weigh in week: December week 2
Weigh in day: Friday, December 16
PW: 230.8
CW: 234.2 ( gained 3.4 lbs; 1.47%) this week
LTD: ( gained 2.8 lbs; 1.21%) this month
I dropped my brother off at the airport yesterday. Now, it's time to work on losing at least some of this weight I've gained during his visit.3 -
Weekly weigh in Friday December 16 week 2
Pauletzl
Previous weight 222.0
Current weight 223.0
Gained 1 pound2 -
Daily Post: Friday, December 16
Track: Yes
Calories: Yes
Exercise: Yes (β― 10 min; πͺ27 min; π61 min; π€½ββοΈ60 min; π£10,300 steps)3 -
Colleen790
December week 2
PW 177.6
CW 178.32 -
Daily Post: Saturday, December 17
Track: Yes
Calories: Yes
Exercise: Yes (π€½ββοΈ66 min; πΆββοΈ2.63 mi/58 min; π£12,121 steps)2 -
Daily post for Saturday December 17th
Tracked calories: yes I was under my calorie limit
Activity: treadmill workout 30 minutes 2.1 miles 337 active calories burned
Total steps for the day: 18,7222 -
Dec 18th
WA_Teacher
Previous Weight: 230.5
Current Weight: 231
Next week, I won't be able to give you a weigh in. I'm going home for Christmas and won't be back until the 28th. But I will post when I return.
Happy Holidays Everyone!3 -
Daily Post: Sunday, December 18
Track: Yes
Calories: Yes
Exercise: Yes (π§ββοΈ12 min; πͺ18 min; π€½ββοΈ90 min; π£10,201 steps)3 -
Dheliason
December week 3 (Monday)
PW: 163.5
CW: 164.32 -
looneycatblue
Sat, 12/17
PW: 173.8
CW: 174.21 -
Daily post for Sunday December 18
Tracked calories: yes I was under calorie limit
Activity : treadmill workout 30 minutes 2.2 miles 361 active calories burned
Total steps for the day: 14,735
Have a good afternoon everyone!!!!!!2 -
Daily Post: Monday, December 19
Track: Yes
Calories: Yes
Exercise: Yes (π§ββοΈ60 min; πͺ32 min; π61 min; π€½ββοΈ65 min; π£10,101 steps)2 -
Daily post for Monday December 19th
Tracked calories: yes I was under my calorie limit
Activity: outdoor run 55 minutes 4.6 miles 670 active calories burned
Total steps for the day: 18,300
Have a awesome day everyone!!!!!!!2 -
Daily Post: Tuesday, December 20
Track: Yes
Calories: Yes
Exercise: Yes (π§ββοΈ48 min; β― 77 min; π€½ββοΈ60 min; πΆββοΈ3.64 mi/80 min; π£15,000 steps)2 -
Daily post for Tuesday December 20
Tracked calories: yes I was under my calorie limit
Activity: elliptical 20 minutes 200 active calories burned
Strength training 32 minutes 181 active calories burned
Total steps for the day: 13,1232 -
2 -
cormierannie
Weigh in day Wednesday
PW: 138 pounds
CW: 137 pounds1