TEAM: The Bellyflats (December)

Daily Post: Wednesday, December 21

Track: Yes
Calories: Yes
Exercise: Yes (💪34 min; 💗66 min; 🤽‍♂️65 min; 👣10,101 steps)

SmolGojira

Username: SmolGojira
Weigh in day: Sunday,18th Dec, Week 3 (sorry late)

PW: 230.3lbs
CW: 228.1lbs

Weight loss this week: 2.2lbs
Weight Loss since starting: 31.9 lbs.

Starting weight on Oct 30th: 260lbs

Late again sorry, on vacation so it's been hard to find a scale. I've been using the one at the local shopping centre XD, hopefully it's open again on the day of my next weigh in.

Daily post for Wednesday December 21st

Tracked calories: yes I was under my calorie intake
Activity: indoor run 46 minutes 4.24 miles 624 active calories burned
Total steps for the day: 17,023

Have a good day everyone!!!!

Daily Post: Thursday, December 22

Track: Yes
Calories: No (over a bit)
Exercise: Yes (🧘‍♂️54 min; ☯ 45 min; 🚶‍♂️4 mi/90 min; 👣12,000 steps)

Daily weight in for Friday week 4

Pauletzl
Previous weight: 223.0
Current weight: 222.5
Lost 0.5 pounds

frankwbrown
Weigh in week: December week 3
Weigh in day: Friday, December 23
PW: 234.2
CW: 233.7 ( lost 0.5 lbs; 0.21%) this week 👍
LTD: ( gained 2.3 lbs; 0.98%) this month 👎

Daily Post: Friday, December 23

Track: Yes
Calories: Yes
Exercise: Yes (☯ 16 min; 💪15 min; 🤽‍♂️50 min; 🚶‍♂️3.16 mi/71 min; 👣13,456 steps)

Colleen790

I won’t be weighing in this week. Merry Christmas to you all 🌲😊

Daily Post: Saturday, December 24

Track: Yes
Calories: Way over!
Exercise: Yes (🧘‍♂️pilates: 20 min; 💗cardio: 21 min; 👣10,101 steps)
Goals/Day/Comments: Big Christmas Eve meal today. I figure that meal alone was ~2,100 calories. I had no time for exercise prior to the get together, but still my efforts to get ready, cleaning and setting up, etc. got me to 5,600 steps. So, after everyone left, I did some pilates and some marching in place while watching a recorded football game, and that got me to my 10,000 steps. I'm going to turn in early.

Merry Christmas everyone!!!!

Daily Post: Sunday, December 25

Track: Yes
Calories: No
Exercise: Yes (🧘‍♂️14 min; 💪26 min; 🚶‍♂️3.76 mi/80 min; 👣11,401 steps)

SmolGojira

Username: SmolGojira
Weigh in day: Sunday,25th Dec, Week 4 (Merry Christmas)

PW: 228.1lbs
CW: 226 lbs

Weight loss this week: 2.1 lbs
Weight Loss since starting: 34 lbs.

Starting weight on Oct 30th: 260lbs

WOW It's nearly the new year! Hoping I'll reach my goal of being in the 199s by my birthday next year, but any loss is perfect

dheliason

Dheliason
December week 4
PW: 164.3
CW: 165.7

So this is the most I’ve weighed since I was pregnant with my first child 47 years ago. I’ve heard its harder to lose as you get older. I believe they’re right! Gonna have to put in a little more effort now I guess and get it done. New year, new plan! I can do it!

looneycatblue
Sat, Dec 24
PW: 174.2
CW: 174.4

Could have been much worse! Made Creme Brulee, it was so good, had it last night and one this morning...

I got Covid just before Thanksgiving, the worst of it was over in about 10 days... however this just keeps lingering. Tired all of the time, dry cough, sore throat, occasional headaches and fevers... this stuff has been really hard for me to get over!

Had just enough energy to get presents ready & wrapped, much less done here than most years. Spent 2 days, cleaning house and made a nice dinner for our little family... Hubby, my 2 Sons and he Daughter, small but nice.

Got dishes done and put away, mostly... sat down around 7pm and just couldn't keep my eyes open, kept dozing off... think I slept 10+ hours, and am still tired this morning.

I am going to try and get a nice walk in today, maybe that will give me a bit more energy!

I hope you are all able to take sometime for yourselves today!

Daily Post: Monday, December 26

Track: Yes
Calories: Yes
Exercise: Yes (🧘‍♂️45 min; 🤽‍♂️60 min; 🏊‍♂️675 yds/23 min; 🚶‍♂️2 mi/38 min; 👣11,390 steps)

frankwbrown wrote: »

Daily Post: Monday, December 26

Track: Yes
Calories: Yes
Exercise: Yes (🧘‍♂️45 min; 🤽‍♂️60 min; 🏊‍♂️675 yds/23 min; 🚶‍♂️2 mi/38 min; 👣11,390 steps)

Way to get back on track!

Daily Post: Tuesday, December 27

Track: Yes
Calories: Yes
Exercise: Yes (🧘‍♂️55 min; ☯ 65 min; 🤽‍♂️61 min; 👣10,700 steps)

Daily post for Tuesday December 27

Tracked calories: yes I was under my calorie limit
Activity: elliptical 20 minutes 234 active calories burned
Strength training: 32 minutes 186 active calories burned
Total steps for the day: 11,263

Daily Post: Wednesday, December 28

Track: Yes
Calories: Yes
Exercise: Yes (🧘‍♂️66 min; 🤽‍♂️52 min; 🚶‍♂️1.67 mi/36 min; 👣8,790 steps)

cormierannie

cormierannie
Weigh in day Wednesday
I'm late with my weigh in as I was not able to get into the groups yesterday.
PW: 138 pounds
CW: 137 pounds

Daily Post: Thursday, December 29

Track: Yes
Calories: Yes
Exercise: Yes (🧘‍♂️60 min; ☯ 63 min; 🤽‍♂️83 min; 👣10,101 steps)

Official weight in day Friday December 30 week 4

Pauletzl
Previous weight: 222.5
Current weight: 222.0
Lost 0.5 pounds

I’ll be happy when the holidays are over so I can get back to normal. Have a good new year’s everyone.

leeniekat

Username: MissGYST
Weigh-in day: Wednesday
Start Weight: 237.6
11/30/22: 228.1
12/07/22: 224.8
12/14/22: 223.9
12/21/22: 223.5
12/30/22: 222.6 (I wasn't able to weigh until today)

frankwbrown
Weigh in week: December week 4
Weigh in day: Friday, December 30
PW: 233.7
CW: 234.4 ( gained 0.7 lbs) this week
LTD: ( gained 3.0 lbs) this month

Daily Post: Friday, December 30

Track: Yes
Calories: Yes
Exercise: Yes (🧘‍♂️40 min; 💪42 min; 🤽‍♂️55 min; 👣10,201 steps)

Daily Post: Saturday, December 31

Track: Yes
Calories: Yes
Exercise: Yes (🧘‍♂️30 min; 💪30 min; 🤽‍♂️63 min; 👣10,750 steps)