Shape Shifters Team Chat - DECEMBER 2022
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nancyinmo
Saturday weigh in
PW: 187.6
CW: 185.2
Got my booty back to Jazzercise this week, which I think really helped push the scale down. This is a pic of my Madison: 15 yo Bischon/Poodle mix, totally deaf at this point, slightly blind, and has a touch of dementia, but with a heart of gold. Happy Holidays to all!
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Have a very Merry Christmas and Happy Holidays to everyone- feeling very blessed and thankful my husband is in remission and we can celebrate together without the heaviness of his diagnosis like last year - pic from last Christmas when we were all together with my 2 sons my oldest with his wife and my youngest with his fiancee
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Merry Christmas 🤶 to all the team.
Hope you have a lovely time & stay safe if travelling to visit friends & family.
@Pupowl I'm glad the extra money you received came at the right time,enjoy your peaceful Christmas with your new puzzle & with Tinus to keep you company.
I had to have my oven fixed again !! Thankfully it could be repaired before Christmas.My younger son is helping me to cook dinner again.We made a good team last year.My sister & her boyfriend are coming for dinner.
@PatriceFitnessPal you must make time to dance this Christmas.I think my regular Dance Fit classes helped my loss today.I am sure it will be back on tomorrow.
@jessicakrall8 hope you enjoy Christmas,I'm sure you will miss your lovely companion Hazel Joy,a good read & some Christmas movies will cheer you up I'm sure.
Just a couple of photos of me getting into the Christmas spirit at my Dance class.1 -
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Wishing a very Merry Holiday weekend.
@LaurieWrobo, Brids yoga is also free. She has a 7 day challenge starting tomorrow1 -
@izzyred9400 , @nancyinmo and @LaurieWrobo LOVE the pictures!!! What a beautiful family Laurie...hope this Christmas is filled with peace! Izzy, thanks for your kindness...Nancy, your fur baby is adorable!!!
Jessica3 -
Thank you @jessicakrall8 I hope you find some peace - I still miss my little miss from 3 years ago and my 15yo kitty 😺 💖 from this past April - they do leave their footprints on your ❤️2
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The December Week 4 Group Challenge is open and ready to begin on Sunday, December 25th. Join us for the Pick Two Per Day Challenge and get focused on areas in your life that need more attention! Hope to see you there! Here's your link:
https://community.myfitnesspal.com/en/discussion/10880145/december-week-4-group-challenge-pick-two-per-day-challenge#latest
Jessica
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I tried Yoga with Adriene last year and didn't last very long. I think I'm in better shape now and might be able to do it this year, so I'll give it a try. I have only two yoga classes a week and I find it hard to do yoga on my own on the other days. Maybe her videos are what I need.LaurieWrobo wrote: »Armygirlarmyof1 wrote: »The weather outside is frightful...it really is yall. The temp when I got up this morning was a minus 7 degrees...aka 7 below zero. So, Dinah and I have kept walks very, very short. Indoor routines for exercise today was (2) 15 to 20 minute yoga routines. If yall are thinking about adding yoga, I do Birds routines and they're on YouTube. I prefer hers personally but you've got to find who you're comfy with.
I'm doing a New Year yoga month challenge with Adriene on YouTube- she's good too - it starts 1/3 and it's free 😉
Knowing that Adriene has done more than one 30 day yoga journeys, I looked up the Yoga with Adriene YouTube channel and got a list of them. She just recently released her new journey for January 2023, but she's done one every year since 2015, so this latest one makes nine journeys!
Here's a list of them:- 2015: 30 Days of Yoga
- 2016: 30 Days of Yoga Camp
- 2017: REVOLUTION - 31 Days of Yoga
- 2018: TRUE - A 30 Day Yoga Journey
- 2019: DEDICATE - A 30 Day Yoga Journey
- 2020: HOME - 30 Days of Yoga With Adriene
- 2021: BREATH - A 30 Day Yoga Journey
- 2022: MOVE - A 30 Day Yoga Journey
- 2023: CENTER - A 30 Day Yoga Journey
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That is too cute! 🤗jessicakrall8 wrote: »
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@frankwbrown - i did the one last year b/c I just found her on YouTube so I'm excited for Center!
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Merry Christmas to the best team on F2F!!
Missing my Mom and many of my family that has already gone to heaven. Thinking through the good memories and holding back tears...holidays are hard. Will likely call and talk to my Brother later today and wish him a merry Christmas. I will be working on indoor walking today and hitting my step count. I am also thinking ahead to goals for the new year and my intentional walking goal for January...might try for 40 miles. Don't want to put too much pressure on my knees, so we'll see.
Hope all of you are spending time with family and friends today. If you have any family/friends who are having a tough time this year, give them a call...just encourage them to talk a bit...if there's sadness there, it will come out...you'll brighten their day.
Take care and Happy Holidays!
Jessica 6 -
Stats won't be tabulated until later today...MODS are traveling...so get those updates in if possible. Thanks!
Missing weigh-ins for the week:
@Jenhul
@Walela617
@pedal__power
@leni1us x2
Jessica
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alleykat69
Weigh in: Sunday
SW: 255
PW: 190.7
CW: 190.6
TWL: 64.4
Steps from December 18 to 24
Sunday 3331
Monday 3276
Tuesday 3058
Wednesday 3193
Thursday 3602
Friday 3294
Saturday 3623
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Daily step goal: 10,000
Fri 12/23: 16,934
Sat 12/24: 10,1552 -
Merry Christmas everyone!3
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Sorry everyone. With mom in the hospital everything else has been put on hold. I think I'm going to bow out the rest of December, if that's okay. I really do love being a part of this team but my focus is on getting mom well and comforting my 95 year old dad.
I love hopping on when I can and reading all of your inspirational stories and hearing about what's going on in your life but, if it is okay, I'm going to take a break and pick things up again with January group.4
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