Shape Shifters Team Chat - JANUARY 2023
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Missing the following 6 weigh-ins for the week (incl today):
@SavannahS2016
@kading55
@walela617
@KHill875
@Nataliewr0403
@ewilhelm2487
Stats begin early on Sunday, so please report in ASAP! Thanks!
Jessica1 -
Daily steps challenge
👣 20 Jan: 3,911
👣 21 Jan: 6,2330 -
Daily steps challenge
👣 20 Jan: 3,911
👣 21 Jan: 6,233
You had a great walk week this week @kodakslim !! Look how your rates are increasing!! Careful, you'll get addicted like me!
Jessica1 -
KHill875
Friday weigh in
PW: 144.9
CW: 145.6
1/14- 9,293
1/15- 7,169
1/16- 8,996
1/17- 12,510
1/18-14,138
1/19- 15,563
1/20- 12,918
This week has been very hard and a lot of emotional eating. We had to say goodbye to one of our dogs last August and last Tuesday we said goodbye to our only cat. My husband decided to donate our cat supplies to a local shelter today and he brought home a 4 month old husky/great Pyrenees mix rescue.7 -
@Armygirlarmyof1 - How scary! I hope you had someone to check in with to help you feel safer during the manhunt. What a relief that they caught all the prisoners who had escaped!
@izzyred9400 - Enjoy your ‘alone’ time. I think Manchester and Arsenal were big rivals when they were in the same — Is that right?
@jessicakrall8 - Thank you for another great weekly challenge. I didn’t get to participate in the BINGO challenge this week but everyone was really active and it was fun to read about all the success!1 -
Nataliewr040
PW 136.2
CW. 136.4
@jessicakrall8 I completely forgot to log my weight this morning.
We are about to start a year long project at home, remodeling the whole main floor, mostly the kitchen and flooring throughout. we move a bunch of the furniture out of the way, rearranged some kitchen stuff. Actual demolition will not start this weekend. It will be so much fun.3 -
KHill875
Friday weigh in
PW: 144.9
CW: 145.6
1/14- 9,293
1/15- 7,169
1/16- 8,996
1/17- 12,510
1/18-14,138
1/19- 15,563
1/20- 12,918
This week has been very hard and a lot of emotional eating. We had to say goodbye to one of our dogs last August and last Tuesday we said goodbye to our only cat. My husband decided to donate our cat supplies to a local shelter today and he brought home a 4 month old husky/great Pyrenees mix rescue.
Sorry for your losses- I'm sure the husky will be in great care and in forever home💕💕💕1 -
Steps
1/18 7,420
1/19 3,696
1/20 5,6761 -
Hello everyone
Bumbinella
Sunday weigh ins
PW: 166.2
CW: 164.73 -
Check-in ~ January 21
Steps: 19.277
Calorie deficit: yes
Workout: yes, 3/3 for the week
Vitamins: yes
Sleep: 7h 52m / 75 score
Good morning Shape Shifters. Not much going on here. I did laundry, got some groceries and had my puzzle haul delivered. Now the only problem is that I don't have enough room to put them all away. I did my workout in the evening, but I started a little later than planned, so still a bit short on sleep.
Thank you everyone for the support and kindness. I really appreciate it.
Happy Sunday everyone
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jessicakrall8 wrote: »Daily steps challenge
👣 20 Jan: 3,911
👣 21 Jan: 6,233
You had a great walk week this week @kodakslim !! Look how your rates are increasing!! Careful, you'll get addicted like me!
Jessica
Thank you Jessica. I have been making a little more effort to get out for a walk. I deal with anxiety a lot, and sometimes it prevents me from getting out and about. So I’m proud of myself for getting out more last week! Thanks again
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Weigh in: Sunday
PW: 191.3
CW: 193.7
Steps for the week
Sunday 3447
Monday 3466
Tuesday 4302
Wednesday 2498
Thursday 3438
Friday 3092
Saturday 2552
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@nataliewr0403 I know you will hate the time of having no kitchen, but you'll be SO glad when it's done that you did it. I just finished mine after waiting 16 years to do it and I just find myself standing in there and smiling all the time. I just love the results. Just plan yourself some sort of station with a microwave and air fryer and you'll do great...planning is the key.
@khill875 I'm SO sorry for the loss of your dog and cat. I'm still working through the grief of losing Hazel so I completely understand. If you need someone to talk to, I'm here...sounds like you've found a great way to honor them by donating supplies to your local shelter and now you'll bond with the new fur baby through your grief...can't wait to see your pictures when you're ready to share. Take care!
Jessica1 -
KHill875
This week has been very hard and a lot of emotional eating. We had to say goodbye to one of our dogs last August and last Tuesday we said goodbye to our only cat. My husband decided to donate our cat supplies to a local shelter today and he brought home a 4 month old husky/great Pyrenees mix rescue.
Your family has experienced some tough losses, and I’m sure it’s difficult to deal with your own grief while also helping your children through it. I hope your new cat makes it easier for everyone.
P.S. I’m also thinking of @jessicakrall8, @LaurieWrobo, and others who lost their cats recently. We’ve had some dogs head over the rainbow 🌈 bridge, too. Sorry for all the pet loss.
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@pupowl Love the variety in the puzzle package you bought. Will be fun to watch you work your way through those and to see pictures of Tinus sitting in the middle of your way while you try to work. LOL! They always want to be the center of attention, don't they?!! Fur babies are the best!
Sorry I haven't been answering back as much lately. Things have been hectic at work, but luckily my exercise and nutrition plan has been pretty good. Not sure how I pulled that off, but with recent expenses, trying to not spend much helps me to plan and stick with it. Still having occasional issues with swelling but nothing like it was a year ago. Progress is nice. Wish I could wave a magic wand and make 50 lbs disappear though. Wouldn't that be a dream?!! WHEW!
Have a good week ahead, my friend...love on Tinus from me!
Jessica1 -
@jessicakrall8 I know what you mean, we fixed our previous house, room by room and I loved the results, the kitchen was amazing, I still miss my bathroom with heated floors. Our new house is pretty solid but needs a bit of change, and of course, once you start opening the walls, new ideas come up and the project gets more interesting...and of course all this is done on weekends only.1
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Team Results
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Individual Results
By Percentage
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Team Winners
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@PatriceFitnessPal , yes very scared. And yes, we were checking on each other, my neighbors and I. I live way out in the county but I do have a few neighbors.2
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CONGRATULATIONS to all those who placed in the top 3 last week or who were in the honorable mentions! WTG Shape Shifters on 3rd place and can you believe as a whole we lost over 50 lbs! WOW! Amazing!4 -
@jessicakrall8 Sorry I missed last week's weigh-in! I will try to catch up here:
[All-time highest weight: 217 lbs. on 2/29/08]
Walela617
Weigh-in Day: SUNDAY (moved from Thursdays)
SW: 152.2 (01/01/23) - Start
1W: 152.0 (01/08/23) - End WK1
PW: 151.8 (01/15/23) - End WK2
CW 151.6 (01/22/23) - End WK3
LTD: 00.6+151.6
(Lost to Date in January)
So far I'm only losing 0.2 lb. per week this month (mainly due to eating more than I need in relation to my activity level. Also, I haven't been 100% "dry" in January. I shut that down this past Thursday.
Today on "Lunar New Year" I am hereby recommitting to my 2023 goals! Best wishes everyone!
Love, Carole
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