FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WeightNoMore Team Chat - JANUARY 2023

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  • ljdanny
    ljdanny Posts: 2,152 Member
    Steps

    Sun-2,711
    Mon-7,806
    Tues-8,320
    Wed-9,845
    Thurs-12,247
    Fri-11,621
    Sat-9,624
  • ljdanny
    ljdanny Posts: 2,152 Member
    My steps were horrible last week. My hip was hurting and could hardly walk. I did get back to walking yesterday. I thought I would be walking today but I forgot I had a staff meeting tonight, ugh. I do have appointments this week so will see what this week looks like. I am not going to promise myself that I will get up early because I failed at that this morning. I know tomorrow is a new day but my bed always seems to call my name that early in the am. 4am is tough.
  • BodyTalking
    BodyTalking Posts: 2,827 Member
    @ljdanny you're here, that's the first step, you're aware of obstacles, that's the second step, get some sleep rather than forcing yourself and the third step will fall into place. Keep going 👏
  • BodyTalking
    BodyTalking Posts: 2,827 Member
    edited January 2023
    5ndwjgvc0rw4.jpg
    Today, I started my personal challenge and got 7 hearts 🤗
    If anyone else wants to do it or their own goals, feel free to copy it.
    @jessicakrall8 (just tagging you as suggested)
  • melissacoleman430
    melissacoleman430 Posts: 69 Member
    melissacoleman430
    Weigh in day Sunday
    Pw 235.2
    Cw 235.0
    Sorry late
  • cyndiesstuff
    cyndiesstuff Posts: 1,562 Member
    I had a great day today. I ate within my calorie goal. I am done for the day and I did it without beating myself up. That is amazing progress. Tomorrow I am going to focus on getting my steps in. I need to practice being more consistent. Baby steps. I will end the day with pride today.

    What are you proud of today?
  • BodyTalking
    BodyTalking Posts: 2,827 Member
    cyndiesstuff wrote: »
    I had a great day today. I ate within my calorie goal. I am done for the day and I did it without beating myself up. That is amazing progress. Tomorrow I am going to focus on getting my steps in. I need to practice being more consistent. Baby steps. I will end the day with pride today.

    What are you proud of today?

    Well done 👍

    I'm proud of hitting my step goal and that I listened to my body when it was feeling discomfort and rested. Today will be better.
  • cyndiesstuff
    cyndiesstuff Posts: 1,562 Member
    @BodyTalking Great job at hitting your step goal and listening to your body. It will all become habit with time and consistency. It is a good day!!
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,627 Member
    Step Challenge

    Friendly reminder that I will be posting the results in a couple hours. If you have yet to get your steps in for the past week, now is the time!
  • BodyTalking
    BodyTalking Posts: 2,827 Member
    Going for 3 million in January is motivation enough... Let's go 🚶‍♀️🏃‍♀️🚶‍♀️
  • buniphuphu
    buniphuphu Posts: 288 Member
    cyndiesstuff wrote: »

    What are you proud of today?
    I got up early this morning and made it to an 8:00 a.m. Aqua Motion class. This closed my move ring on my watch before I ever got to work, so now everything else today is just a bonus!
  • cyndiesstuff
    cyndiesstuff Posts: 1,562 Member
    Yay!!! I got my steps in today. It took a concerted effort but I did it. I also drank all my water and stayed within my calorie goal. It was another good day. I am really trying to change the weekends. It is like if I have free access to the frig, I go hog wild. As of yet, I have not been successful with an on plan weekend. That is my goal for this weekend. It is just one weekend. I can do one weekend.

    What are your wins today?
  • cyndiesstuff
    cyndiesstuff Posts: 1,562 Member
    @buniphuphu Yay! look at you being all consistent. I love water aerobics. They use to have a class near me but they changed the hour of the class and now I don't get out of work in time. It was great for my chronic pain. I sent an email to the pool people and asked if they could change the time back yesterday. Maybe they will. We shall see. In the meantime, swim for me!!
  • pacsnc6
    pacsnc6 Posts: 978 Member
    Weigh in Thursday
    PW ?
    CW 148.8
    I think I am still in my goal range
    Trying to stay there
  • BodyTalking
    BodyTalking Posts: 2,827 Member
    I bought lots of nuts, fruit and vegetables today, as well as, chicken, salmon and minced beef. I'll be healthily well fed over the next few days. I can get a tad lazy at times and not bother buying things that need too much preparation ☺️
  • Stimpy56
    Stimpy56 Posts: 610 Member
    cyndiesstuff wrote: »
    @Stimpy56 No physical weight but did you lose mental weight? Your positive self talk shows that you have lost mental weight!! Good Job

    Thanks :smile:
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