TEAM: The Slimsons (January)
Replies
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Jen_967
Monday
PW: 253
CW: 252.8
I would of loved to see a bigger weight loss this week. But at least I didn’t gain.2 -
Daily Post Sunday
Track yes
Calories yes and over
Exercise yes walking1 -
Daily Post Monday 1.9.23
Track: Yes
Calories: Under
Exercise: Yes - 30 minutes of back and triceps, 30 minutes of elliptical
Goals/Day/Comments: Feels good to start my third straight week of working out and seeing the numbers drop on the scale.2 -
Daily Post
Monday
Track: yes
Calories: under
Exercise: yes- walking 2.5 miles2 -
Daily Post Monday
Track yes
Calories yes and over
Exercise yes walking and tension weights1 -
0
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This Week's Winners (posted 6-7 times):
@Gjaholy33.
@Jen_967.
@vicky2767.
This Week's Honorable Mentions:@Bemybestby60.
@benbowers.
@Gemwolf110.
@welloiledmachine.
2 -
Daily Post Tuesday 1.10.23
Track: Yes
Calories: Under
Exercise: Yes - 30 minutes of arc trainer, 30 minutes of treadmill
Goals/Day/Comments: Not only did I do 60 minutes of cardio but got 15,892 steps due to the cardio, shopping, vacuuming and mopping, and moving furniture.2 -
Daily Post Tuesday
Track yes
Calories yes and over
Exercise walking and weights0 -
Daily check in
Tuesday 1/10
Tracked yes
Calories under
Exercise no1 -
Sunday
Tracked Yes
Calories No
Exercise No
Monday
Tracked Yes
Calories No
Exercise No
Tuesday
Tracked Yes
Calories Yes
Exercise No
This virus kicks your butt. Feeling better but will be happier when I’m 100%2 -
Bemybestby60
January Challenge Week 2
Wednesday weigh in
Previous weight 187 lbs
Current weight 187 lbs1 -
welloiledmachine wrote: »welloiledmachine
January Week 2 Monday
PW =156
CW=155.2
Nice1 -
That’s the right attitudeJen_967
Monday
PW: 253
CW: 252.8
I would of loved to see a bigger weight loss this week. But at least I didn’t gain.welloiledmachine wrote: »Daily Post Monday 1.9.23
Track: Yes
Calories: Under
Exercise: Yes - 30 minutes of back and triceps, 30 minutes of elliptical
Goals/Day/Comments: Feels good to start my third straight week of working out and seeing the numbers drop on the scale.
Nice when you see your efforts paying off1 -
Glad your starting to feel better. Hopefully you’ll be 100% soongemwolf110 wrote: »Sunday
Tracked Yes
Calories No
Exercise No
Monday
Tracked Yes
Calories No
Exercise No
Tuesday
Tracked Yes
Calories Yes
Exercise No
This virus kicks your butt. Feeling better but will be happier when I’m 100%
1 -
Daily check in
Mon 1/9
Tracked started to
Calories ?
Exercise yes
Tues 1/10
Tracked yes
Calories over
Exercise no1 -
Daily Post Tuesday 1.11.23
Track: Yes
Calories: Under
Exercise: Yes - 30 minutes of chest and biceps, 30 minutes of elliptical
Goals/Day/Comments: Yesterday was day 10 without alcohol. It takes 10 days for it to be completely out of your system. I am feeling so much better with more energy and better sleep. I'm getting so much more done and my workouts are improving every day.2 -
Daily Post Wednesday
Track yes
Calories yes and slightly under
Exercise yes walking and weights0 -
Daily Post📆
Sunday 1/8
Track yes
Calories yes under
Exercise no
Water💧 60oz
Steps 🚶🏾♀️ 1,984
Monday 1/9
Track yes
Calories yes under
Exercise no
Water💧 60oz
Steps 🚶🏾♀️ 4,721
Tuesday 1/10
Track yes
Calories yes under
Exercise no
Water💧 60oz
Steps 🚶🏾♀️ 3,548
Wednesday 1/11
Track yes
Calories yes under
Exercise no
Water💧 60oz
Steps 🚶🏾♀️ 3,547
Goals/Comments: I've been down since Saturday issues from my heart failure condition 😒 Yesterday had a follow-up with my Cardiologist and she gave me permission to restart my Exercise regimen just make sure my HR doesn't go above 145 and pay attention to my body. I am so excited. I missed my Zumba Chair Workout1 -
thedarkluxray
Weigh-in day: Monday
January Week 1
PW: 187.6
CW: 190
something came up in the weekend so I indulged a bit. This week is looking good1 -
Daily Post
Tuesday
Track: yes
Calories: yes
Exercise: yes
Wednesday
Track: yes
Calories: under
Exercise: no1 -
Glad you can resume your regimen, but take it easy. XoxoDaily Post📆
Sunday 1/8
Track yes
Calories yes under
Exercise no
Water💧 60oz
Steps 🚶🏾♀️ 1,984
Monday 1/9
Track yes
Calories yes under
Exercise no
Water💧 60oz
Steps 🚶🏾♀️ 4,721
Tuesday 1/10
Track yes
Calories yes under
Exercise no
Water💧 60oz
Steps 🚶🏾♀️ 3,548
Wednesday 1/11
Track yes
Calories yes under
Exercise no
Water💧 60oz
Steps 🚶🏾♀️ 3,547
Goals/Comments: I've been down since Saturday issues from my heart failure condition 😒 Yesterday had a follow-up with my Cardiologist and she gave me permission to restart my Exercise regimen just make sure my HR doesn't go above 145 and pay attention to my body. I am so excited. I missed my Zumba Chair Workout
You got this!!!thedarkluxray wrote: »
thedarkluxray
Weigh-in day: Monday
January Week 1
PW: 187.6
CW: 190
something came up in the weekend so I indulged a bit. This week is looking good
0 -
Daily check in
Wed 1/11
Tracked yes
calories under
Exercise short walk.1 -
I’m going up to NY for my nieces baby shower this weekend. I will weigh in fri morning before I leave. Not looking forward to the drive, but looking forward to seeing my sisters and nieces.1
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Daily Post Thursday 1.12.23
Track: Yes
Calories: Yes under
Exercise: Yes - 30 minutes of arc trainer and 30 minutes of treadmill
Goals/Day/Comments: Logging everything and posting here is helping me stay on track and being mindful of what I'm eating.1 -
Daily Check in
Thurs 1/12
Tracked yes
Calories just about even
Exercise yes1 -
Daily Post Wednesday
Track yes
Calories yes and under
Exercise yes walking0 -
Nebslp
Jan Week 2
PW: 234.1
CW: 2331 -
Daily Post
Thursday
Track: yes
Calories: under
Exercise: yes1
