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TEAM: The Slimsons (January)

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12467…13

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  • Jen_967
    Jen_967 Posts: 1,919 Member
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    Jen_967
    Monday
    PW: 253
    CW: 252.8

    I would of loved to see a bigger weight loss this week. But at least I didn’t gain.
  • Bemybestby60
    Bemybestby60 Posts: 1,684 Member
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    Daily Post Sunday
    Track yes
    Calories yes and over
    Exercise yes walking
  • welloiledmachine
    welloiledmachine Posts: 1,147 Member
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    Daily Post Monday 1.9.23
    Track: Yes
    Calories: Under
    Exercise: Yes - 30 minutes of back and triceps, 30 minutes of elliptical
    Goals/Day/Comments: Feels good to start my third straight week of working out and seeing the numbers drop on the scale.
  • Jen_967
    Jen_967 Posts: 1,919 Member
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    Daily Post
    Monday
    Track: yes
    Calories: under
    Exercise: yes- walking 2.5 miles
  • Bemybestby60
    Bemybestby60 Posts: 1,684 Member
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    Daily Post Monday
    Track yes
    Calories yes and over
    Exercise yes walking and tension weights
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    amiw1vobzeew.png

    MISSING WEIGHTS WEEK 1
    @thedarkluxray
    @goaty3692
    @rockyla
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    cv520mf555ut.jpg   9tn2ib0kljvh.png      7q4vg6qf79kc.jpg
    This Week's Winners (posted 6-7 times):  
                      
    @Gjaholy33.
    @Jen_967.   
    @vicky2767.
                                                                  
    This Week's Honorable Mentions:
    @Bemybestby60.
    @benbowers.
    @Gemwolf110.
    @welloiledmachine.

    u1e9lvyk9ixc.gif

  • welloiledmachine
    welloiledmachine Posts: 1,147 Member
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    Daily Post Tuesday 1.10.23
    Track: Yes
    Calories: Under
    Exercise: Yes - 30 minutes of arc trainer, 30 minutes of treadmill
    Goals/Day/Comments: Not only did I do 60 minutes of cardio but got 15,892 steps due to the cardio, shopping, vacuuming and mopping, and moving furniture.
  • Bemybestby60
    Bemybestby60 Posts: 1,684 Member
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    Daily Post Tuesday
    Track yes
    Calories yes and over
    Exercise walking and weights
  • rockyla
    rockyla Posts: 72 Member
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    Daily check in
    Tuesday 1/10
    Tracked yes
    Calories under
    Exercise no
  • gemwolf110
    gemwolf110 Posts: 1,366 Member
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    Sunday
    Tracked Yes
    Calories No
    Exercise No

    Monday
    Tracked Yes
    Calories No
    Exercise No

    Tuesday
    Tracked Yes
    Calories Yes
    Exercise No

    This virus kicks your butt. Feeling better but will be happier when I’m 100%
  • Bemybestby60
    Bemybestby60 Posts: 1,684 Member
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    Bemybestby60
    January Challenge Week 2
    Wednesday weigh in
    Previous weight 187 lbs
    Current weight 187 lbs
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    welloiledmachine wrote: »
    welloiledmachine
    January Week 2 Monday
    PW =156
    CW=155.2

    Nice
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Jen_967 wrote: »
    Jen_967
    Monday
    PW: 253
    CW: 252.8

    I would of loved to see a bigger weight loss this week. But at least I didn’t gain.
    That’s the right attitude
    welloiledmachine wrote: »
    Daily Post Monday 1.9.23
    Track: Yes
    Calories: Under
    Exercise: Yes - 30 minutes of back and triceps, 30 minutes of elliptical
    Goals/Day/Comments: Feels good to start my third straight week of working out and seeing the numbers drop on the scale.

    Nice when you see your efforts paying off
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    gemwolf110 wrote: »
    Sunday
    Tracked Yes
    Calories No
    Exercise No

    Monday
    Tracked Yes
    Calories No
    Exercise No

    Tuesday
    Tracked Yes
    Calories Yes
    Exercise No

    This virus kicks your butt. Feeling better but will be happier when I’m 100%
    Glad your starting to feel better. Hopefully you’ll be 100% soon
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    Daily check in
    Mon 1/9
    Tracked started to
    Calories ?
    Exercise yes

    Tues 1/10
    Tracked yes
    Calories over
    Exercise no
  • welloiledmachine
    welloiledmachine Posts: 1,147 Member
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    Daily Post Tuesday 1.11.23
    Track: Yes
    Calories: Under
    Exercise: Yes - 30 minutes of chest and biceps, 30 minutes of elliptical
    Goals/Day/Comments: Yesterday was day 10 without alcohol. It takes 10 days for it to be completely out of your system. I am feeling so much better with more energy and better sleep. I'm getting so much more done and my workouts are improving every day.
  • Bemybestby60
    Bemybestby60 Posts: 1,684 Member
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    Daily Post Wednesday
    Track yes
    Calories yes and slightly under
    Exercise yes walking and weights
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Daily Post📆

    Sunday 1/8
    Track yes
    Calories yes under
    Exercise no
    Water💧 60oz
    Steps 🚶🏾‍♀️ 1,984

    Monday 1/9
    Track yes
    Calories yes under
    Exercise no
    Water💧 60oz
    Steps 🚶🏾‍♀️ 4,721

    Tuesday 1/10
    Track yes
    Calories yes under
    Exercise no
    Water💧 60oz
    Steps 🚶🏾‍♀️ 3,548

    Wednesday 1/11
    Track yes
    Calories yes under
    Exercise no
    Water💧 60oz
    Steps 🚶🏾‍♀️ 3,547

    Goals/Comments: I've been down since Saturday issues from my heart failure condition 😒 Yesterday had a follow-up with my Cardiologist and she gave me permission to restart my Exercise regimen just make sure my HR doesn't go above 145 and pay attention to my body. I am so excited. I missed my Zumba Chair Workout
  • thedarkluxray
    thedarkluxray Posts: 3 Member
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    yi9se2ejb1s9.jpg
    thedarkluxray
    Weigh-in day: Monday
    January Week 1
    PW: 187.6
    CW: 190
    something came up in the weekend so I indulged a bit. This week is looking good

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