Downsizers Team Chat - FEBRUARY 2023
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@lindamtuck2018
Aactuallyaash
Tuesday
Pw 249.2
Cw 252.2
Okay, so this was my weight from the docs office. I decided to post it because I didn't weight myself at home.2 -
Steps:
2/17- 9,012
Water✔️✔️✔️✔️✔️✔️
Calories✔️✔️✔️✔️✔️❌
Exercise✔️✔️✔️✔️✔️✔️1 -
SW (January 1st) - 233.4
PW (February 12th) - 221
CW (February 18th) - 223.6
Sorry everyone. This has been a tough week to eat healthy. Did loads of exercise and tried to stay around 2000 calories but the quality of food was not good. Today and tomorrow are my last days of staying with family then back to serious healthy eating by Monday ❤️
3 -
FindingSamMon wrote: »Username: FindingSamMon
Weigh-in Day: Friday
PW: 244.4 lbs
CW: 241.6lbs
Thursday Stats
Steps:
2/16 - 5,912
Water✔️✔️✔️✔️✔️
Calories✔️✔️✔️✔️✔️
Exercise✔️✔️✔️✔️❌
I took it easy on Thursday to ensure my leg got some rest. It still felt a little off and I'm really looking forward to leg day for some reason.....I actually didn't mind this unscheduled rest day.
Congrats on the loss! It is important to listen to our bodies.Slimmersixties wrote: »lindamtuck2018 wrote: »Steps: 5,099
Sleep: ❌✔️✔️❌✔️
Log food: ✔️✔️✔️✔️✔️
Exercise:
PW 205.2
CW 198.8
Crazy loss! My weight dropped 5 pounds overnight. Who knew a toothache was a weight loss tool. 😂 Once I start eating again I am sure it will jump up a bit. Still having pain and swelling so I may never get to eat properly again.
Welcome to ONDERLAND!!!!
Thank you. Hopefully, I can navigate not gaining weight once I start eating today.0 -
aactuallyaash wrote: »@lindamtuck2018
Aactuallyaash
Tuesday
Pw 249.2
Cw 252.2
Okay, so this was my weight from the docs office. I decided to post it because I didn't weight myself at home.
This just shows the difference between scales. Also, you probably weigh with less clothing than you have on at the doctor.FindingSamMon wrote: »Steps:
2/17- 9,012
Water✔️✔️✔️✔️✔️✔️
Calories✔️✔️✔️✔️✔️❌
Exercise✔️✔️✔️✔️✔️✔️SW (January 1st) - 233.4
PW (February 12th) - 221
CW (February 18th) - 223.6
Sorry everyone. This has been a tough week to eat healthy. Did loads of exercise and tried to stay around 2000 calories but the quality of food was not good. Today and tomorrow are my last days of staying with family then back to serious healthy eating by Monday ❤️
Don’t apologize. Enjoy your family time.2 -
Steps: 2,695
Sleep: ❌✔️✔️❌✔️✔️
Log food: ✔️✔️✔️✔️✔️❌
Exercise:
I lay down with my iPad to log and I fell asleep. I am going to go back and log it now.
1 -
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PW:187.8
CW:188.42 -
FindingSamMon wrote: »Steps:
2/17- 9,012
Water✔️✔️✔️✔️✔️✔️
Calories✔️✔️✔️✔️✔️❌
Exercise✔️✔️✔️✔️✔️✔️
Hi there ... I am missing 2/15 for your steps0 -
inshapeCK
Weigh In Day: Saturday
PW (Previous Weight): 153.4 pounds (was down 3.9 pounds last week which blew me away)
CW (Current Weight): 153.2 pounds (pleasantly surprised that I didn't have a gain this week after such a big loss last week)
Lost 0.2 pounds since last Saturday.
Down 16.9 pounds from my highest weigh in 2016.
@lindamtuck2018
How is your mouth recovering after your dental visit?2 -
@lindamtuck2018
Pw 229
Cw 231
Been working in the garden. Been off the computer. Sorry for the delay.2 -
Steps:
2/17- 9,012
Water✔️✔️✔️✔️✔️✔️
Calories✔️✔️✔️✔️✔️❌
Exercise✔️✔️✔️✔️❌✔️
just posting again to update my tracking. I use 2 different computers and forgot to mark Thursday as a rest day
1 -
The February Week 4 Group Challenge is open and ready to begin on Sunday, Feb. 19th. Join us this week when we work on Commitment and Reflection! Here's your link:
https://community.myfitnesspal.com/en/discussion/10884387/february-week-4-group-challenge-daily-commitment-and-reflection#latest
Hope to see you there!
Jessica0 -
inshapeCK
Weigh In Day: Saturday
PW (Previous Weight): 153.4 pounds (was down 3.9 pounds last week which blew me away)
CW (Current Weight): 153.2 pounds (pleasantly surprised that I didn't have a gain this week after such a big loss last week)
Lost 0.2 pounds since last Saturday.
Down 16.9 pounds from my highest weigh in 2016.
@lindamtuck2018
How is your mouth recovering after your dental visit?
A loss is always pleasant. It’s getting better. I ate more yesterday than I had in almost a week.2 -
Steps: 3,786
Sleep: ❌✔️✔️❌✔️✔️✔️
Log food: ✔️✔️✔️✔️✔️❌✔️
Exercise: ✔️
Last week was a weird week to see how I did. The scales were great but I ate very little because of the tooth pain. Exercise was terrible. I missed my step goal a few days. My focus this week is to get at least 2 pool days. My doctor suggested I pick an incentive to get me exercising. Anyone have any suggestions?2 -
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Here is my friendly Sunday reminder of the people's steps I need .... Please have your steps in no later than Tuesday Evening 2/21 so that I can post the results on Wednesday morning ...Thank you for your cooperation
@888Angie888 2/13 - 2/18
@Bluetail6 2/15 - 2/18
2 -
Went out with my spouse for V Day dinner last night. We always go the weekend after to avoid set menus.
Had penne arrabiata last night. Lol already had it logged on the app a couple days in advance. My gf commented "are you really trying to measure out two cups of pasta on your plate"
Yes Tara. Yes I am. Haha!4 -
Weigh In Day: Sunday , Feb. 19
PW (Previous Weight): 153 lb
CW (Current Weight): 152.5 lb
Many people here reported great weight loss this week, congratulations! It wasn't my case, but it was very inspiring since we are in the same journey. ♥️3 -
Megan_smartiepants1970 wrote: »
Here is my friendly Sunday reminder of the people's steps I need .... Please have your steps in no later than Tuesday Evening 2/21 so that I can post the results on Wednesday morning ...Thank you for your cooperation
@888Angie888 2/13 - 2/18
@aactuallyaash 2/12 - 2/18
@Jpedno 2/12 - 2/18
@Bluetail6 2/15 - 2/18
@Slimmersixties 2/18
@rwillems 2/12 - 2/18
@FindingSamMon 2/15 & 2/18
2/18 10,9282
This discussion has been closed.